Show and Tell: Inside Lesley Rausch’s Dance Bag

Pacific Northwest Ballet principal Lesley Rausch carries a miniature health store with her every day. “When I was younger I took a lot of drugstore drugs to treat aches and pains,” she says. “But now I’ve found my body processes natural things better. I’m on and off anti-inflammatories for different injuries anyway, so when I don’t have to take drugs, I prefer not to.”

Because Rausch never likes to be caught unprepared, her collection of natural remedies is pretty impressive. There’s her bottle of ConcenTrace, trace mineral drops she adds to her water for electrolytes. “You basically end up with a sports drink without all the sugar,” she says. There’s her tube of Sportenine tablets, homeopathic aids that ease cramping; she likes to take one between every act of a hard ballet. And there’s Herbal Cool, a spray with arnica that helps loosen stiff muscles. “If your calf’s really sore mid-rehearsal, you can just spray and go.”



The Goods

MPG jacket (the company is owned by the husband of a former PNB dancer, Chalnessa Eames); KIND bar; trail mix (“I always grab what I like at Trader Joe’s and make my own”); scarf; legwarmers; pointe shoes; flat shoes; plastic bag containing ConcenTrace, Sportenine, Herbal Cool, Traumeel, Jordan Samuel hydrosol mist (“Jordan Samuel is a line by former PNB dancer Jordan Pacitti, who’s an esthetician now—this stuff is really refreshing to spray on after I sweat a lot”) and deodorant; Thera-Bands; Beatles pointe shoe bag (“The Beatles are my bad-day music—they’ll cheer me up”); booties; massage balls; silk pouch for storing jewelry (“I’m notorious for wearing multiple bracelets, which are not exactly conducive to partnering”); Mueller Dermal Pads (“We call them ‘fake fat’—they’re super-squishy, great for protecting your toes”).

Latest Posts


Complexions Contemporary Ballet's Tatiana Melendez Proves There's No One Way to Have a Ballet Career

This is Pointe's Fall 2020 cover story. Click here to purchase this issue.

Talk to anyone about rising contemporary ballerina Tatiana Melendez, and one word is bound to come up repeatedly: "Fierce." And fair enough, that's a perfectly apt way to describe the 20-year-old's stage presence, her technical prowess and her determination to succeed. But don't make the mistake of assuming that fierceness is Melendez's only (or even her most noteworthy) quality. At the core of her dancing is a beautiful versatility. She's just as much at ease when etching pure classical lines as she is when boldly throwing herself off-balance.

"Selfish choreographer that I am, I want Tatiana to stay with Complexions for all time," says her boss Dwight Rhoden, Complexions Contemporary Ballet's co-artistic director and resident choreographer. "She has a theatricality about her: When the music comes on, she gets swept away." Not too shabby for someone who thought just a few years ago that maybe ballet wasn't for her.

Keep reading SHOW LESS
iStock

Ask Amy: My Parents Want Me to Get a Job and Cut Back on Dance Classes

I am thinking about pursuing a career in ballet. However, my parents have made it clear that at some point they want me to get a job, which they acknowledge would mean possibly dropping dance, or at least not taking as many classes. I agree that getting a job is important so that I'm able to make my own money, but dropping dance classes is the exact opposite of what will get me to where I want to be. Any suggestions? —Kaia

Keep reading SHOW LESS
Laurent Liotardo (post-production by Nik Pate), Courtesy ENB

Catch English National Ballet’s Rising Stars in the Emerging Dancer Competition Livestream

The coronavirus pandemic may have postponed English National Ballet's annual Emerging Dancer competition last spring, but the show must go on—digitally! You can still watch ENB's best and brightest talent during the competition's livestream, taking place on September 22 at 7:20 pm BST (that's 2:20 pm ET). Now in its 11th year, the competition for the Emerging Dancer Award will be broadcast live from the company's East London production studio for the first time. Tickets are available for $6.99 per device and will remain available to view on demand until September 29.

Keep reading SHOW LESS

Editors' Picks