Melissa Hamilton has the ideal ballet body: endless legs, a streamlined silhouette, eye-popping arches. But that doesn’t mean the Royal Ballet soloist gets to take it easy. It just gives her a different set of challenges.

Pre-class routine: Hamilton doesn’t spend much time stretching: “My body’s already quite elastic as it is,” she says. Instead, she strengthens her core with sit-ups and planks. “I also lie on my stomach, and lift my upper back.”
About those feet: “A foot with a high arch tends to be weaker. I have to use a Thera-Band daily, rolling through the metatarsal, and working against the resistance in all directions so my ankle joint gets stronger.”
Outside the studio: When her schedule permits, Hamilton goes swimming at least twice a week, doing the breaststroke for about 15 to 20 minutes. “It’s an all-body workout, but for me, it’s more about relaxation than anything. You’re just by yourself with your thoughts. It puts my body back into place.”
Her trick for staying centered: Reading books. “?It’?s great escapism from however many ballets I’m rehearsing. Right now, I?’m actually reading Federico García Lorca’?s The House of Bernarda Alba because we’re dancing Kenneth MacMillan’s Las Hermanas, based on the play. Even still, it helps me to switch off a little bit.”

Ballet Stars
Karolina Kuras, Courtesy NBoC

It's hard to imagine the National Ballet of Canada without ballerina Greta Hodgkinson. Yet this week NBoC announced that the longtime company star will take her final bow in March, as Marguerite in Sir Frederick Ashton's Marguerite and Armand.

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Sponsored by BLOCH
Courtesy BLOCH

Today's ballet dancer needs a lot from a pointe shoe. "What I did 20 years ago is not what these dancers are doing now," says New York City Ballet shoe manager Linnette Roe. "They are expected to go harder, longer days. They are expected to go from sneakers, to pointe shoes, to character shoes, to barefoot and back to pointe shoes all in a day."

The team at BLOCH developed their line of Stretch Pointe shoes to address dancer's most common complaints about the fit and performance of their pointe shoes. "It's a scientific take on the pointe shoe," says Roe. Dancers are taking notice and Stretch Pointe shoes are now worn by stars like American Ballet Theatre principal Isabella Boylston, who stars in BLOCH's latest campaign for the shoes.

We dug into the details of Stretch Pointe's most game-changing features:

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News
Alice Pennefather, Courtesy ROH

You ever just wish that Kenneth MacMillan's iconic production of Romeo and Juliet could have a beautiful love child with the 1968 film starring Olivia Hussey? (No, not Baz Luhrmann's version. We are purists here.)

Wish granted: Today, the trailer for a new film called Romeo and Juliet: Beyond Words was released, featuring MacMillan's choreography and with what looks like all the cinematic glamour we could ever dream of:

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Viral Videos

What do Diana Vishneva, Olga Smirnova, Kristina Shapran and Maria Khoreva all have in common? These women, among the most impressive talents to graduate from the Vaganova Ballet Academy in recent years, all studied under legendary professor Lyudmila Kovaleva. Kovaleva, a former dancer with the Kirov Ballet (now the Mariinsky), is beloved by her students and admired throughout the ballet world for her ability to pull individuality and artistry out of the dancers she trains. Like any great teacher, Kovaleva is remarkably generous with her wealth of knowledge; it seems perfect, then, that she appears as the Fairy of Generosity in this clip from a 1964 film of the Kirov's The Sleeping Beauty.

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