Getty Images

The Surprising Benefits of Lychee Fruit for Dancers

Lychee fruit packs a mighty nutritional punch. Popular for its health-boosting powers, lychee's taste and texture is similar to that of a grape, but a little sweeter and juicier. Plus, they are only 6 calories apiece.


Nutrients

Just three small lychees fulfill 100 percent of your daily vitamin C needs! They are also high in potassium, copper, beta-carotene and fiber.

Benefits

They are known to boost energy levels, increase general feelings of well-being and help with digestion and blood circulation.

How To Eat

Lychees can be eaten raw (the skin is edible, but less tasty; throw out the pit). You can pack a few in your dance bag and peel before class.

Latest Posts


Left to right: Dance Theatre of Harlem's Daphne Lee, Amanda Smith, Lindsey Donnell and Alexandra Hutchinson in a scene from Dancing Through Harlem. Derek Brockington, Courtesy Dance Theatre of Harlem

Dancers Share Their Key Takeaways After a Year of Dancing on Film

Creating dances specifically for film has become one of the most effective ways that ballet companies have connected with audiences and kept dancers employed during the pandemic. Around the world, dance organizations are finding opportunities through digital seasons, whether conceiving cinematic, site-specific pieces or filming works within a traditional theater. And while there is a consistent sentiment that nothing will ever substitute the thrill of a live show, dancers are embracing this new way of performing.

Keep reading SHOW LESS
Alexandra McMaster

Start Your Dance Day With This Delicious Berry Breakfast Crisp Recipe

When it comes to breakfast, I want it to be easy and convenient but still taste delicious. My Berry Breakfast Crisp is just that. You can bake the crisp on the weekend as meal prep, then enjoy it throughout the week cold or warmed in the microwave. It freezes well, too!

Keep reading SHOW LESS
Liam Scarlett with Marianela Nuñez and Ryoichi Hirano during a rehearsal of his Swan Lake at The Royal Ballet. Andrej Uspenski, Courtesy ROH

Choreographer Liam Scarlett Has Died

Over the weekend, news broke that 35-year-old choreographer Liam Scarlett, a former artist in residence at The Royal Ballet, died suddenly at his home in England. "It is with great sadness that we announce the tragic, untimely death of our beloved Liam," Scarlett's family said in a brief statement. "At this difficult time for all of our family, we would ask that you respect our privacy to enable us to grieve our loss."

The cause of death was not disclosed.

Keep reading SHOW LESS

Editors' Picks