Although bruises are a common side effect of intense rehearsals, they aren’t exactly the most fetching onstage accessories. Luckily, most dancers already carry a quick, easy remedy in their dance bags: arnica. The same gel you use to help combat sore muscles also reduces discoloration by stimulating white blood cells, which disperse congested blood. To help speed up the healing process before a show, spread arnica gel over any black and blue areas every three hours.
Ethan Ahuero was having a good year: he was in his first season dancing with Kansas City Ballet II and had been presented with the opportunity to choreograph on the second company. "The day before we shut down I had a rehearsal, and I was so happy," Ahuero says. "The piece was coming together and this was the first time I felt really proud of my creative process."
Suddenly, the coronavirus pandemic brought everything to a halt. With the company's season cut short and the studios closed, Ahuero found himself attempting to continue dancing from home, with his choreography project put on hold. Like many other dancers around the world, Ahuero is dealing with disappointment while struggling to stay motivated.
Keeping up with daily ballet classes may feel difficult right now; inspiration can seem hard to come by when you're following along on Zoom and short on space at home. Below are a few simple tips for finding new ways to stay motivated.
Spruce Up Your Dance Space<p>It can be frustrating to train at home when the space doesn't feel like a studio. But changing the room up a little can help. Dancers are coming up with creative solutions: setting up mirrors for self-correction, laying down a square of Marley flooring, even building barres from PVC piping. Creating a makeshift "studio space" can make it easier to get your head into the zone.</p>
Make a To-Do List<p>Try creating a list of what you want to achieve each week to help you stay on track. Dancers tend to be creatures of habit, so following a schedule can provide normalcy during a very unusual time. If creating a weekly schedule feels overwhelming, make a daily one instead. It's fine to take things a day at a time! </p><p>"After feeling a bit lost and unmotivated, I decided to start making daily checklists of things to do so that I had some kind of set schedule each day," says Anamarie McGinn, a company dancer with Orlando Ballet. "Even listing simple things like giving myself class, going for a walk or recording a live workout video for social media keeps me feeling motivated and helps pass the time." </p>
Try the Buddy System<p>It's easier to stick to a schedule when you're not alone in your efforts. "Dancers have talked to me about not wanting to do class and feeling unmotivated," says Renee Aguilera, ballet mistress at Roanoke Ballet Theatre. "I recommend finding a 'dance friend' to act as an accountability partner that you can do class with," she says. Reach out to a colleague or fellow student (or even a friend you made at a summer intensive) and agree to take a few classes together virtually. Having someone you trust and admire to keep you accountable can help you maintain class attendance and will likely strengthen your friendship, as well.</p>
Get Specific<p>Zoning in on small goals can give you a sense of purpose. Without rehearsals or choreography projects to factor for, you have extra time to focus on specific weaknesses or details in your technique. Perhaps now is the time to concentrate on that lifted hip correction, or address the positioning and detail of your arms and fingers. Ahuero has begun cross-training and working on building muscle. Returning to the basics is so essential, yet frequently overlooked. When you go back to the studio you will be a more well-rounded dancer—and your teachers will be thrilled, as well!</p>
As told to Rachel Caldwell
Finding the right pre-professional training program can be daunting. Then once you're there, what should you focus on in order to succeed? To shine some light on the topic, we talked to five leading teachers and directors who have seen scores of students move on to flourishing ballet careers. Here's what they suggested for young dancers on the pre-professional track.
Chan Hon Goh, Director Goh Ballet<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzI0MjI3MS9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTY0NTIxMTEyN30.lH540Ncx5WFnFWyv7vSjkae7ywgyOuddtpbAXNrWdIU/img.png?width=980" id="2f5b0" class="rm-shortcode" data-rm-shortcode-id="5891140aaafff07f097bac10c62b632a" data-rm-shortcode-name="rebelmouse-image" alt="Goh stands at the barre in a pink painted studio, adjusting a young ballet student's arm. She wears a knitted shawl wrapped around her waist and white legwarmers." />
"Prioritize artistic interpretation and musicality." —Chan Hon Goh
David Cooper, Courtesy Goh Academy<p>When choosing where to train, think about what your career objectives are. Do your research and look for a program that is well-rounded and has a proven track record of producing dancers that have gone on to a variety of companies. There's an abundance of schools and information out there, so it can be quite baffling—everyone mentions similar things to entice students to join their programs. Refer back to the school's track record, as well as what opportunities will be offered to you during the course of the next several years. Looking at the backgrounds of the teachers and the director is also immensely valuable—that information is usually readily available on organizations' websites.</p><p>If you know you want to explore a career in classical ballet, make sure you get enough of a technical buildup. Prioritize artistic interpretation and musicality. In a world where we're easily impressed by how high the leg is and how many turns one can do, we sometimes fail to see the artistry: the artistic interpretation of a story or a character, and how to bring that character to life. That will add to your dancing immensely.</p>
Alfonso Martin, Artistic Manager and Ballet Master, Tulsa Ballet II<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzI0MjI4Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMTQxODIwM30.HoHVgXf_TIXP5Xq2gryKLr6I7BYr2xusUB4IYJFUytk/img.jpg?width=980" id="6b802" class="rm-shortcode" data-rm-shortcode-id="d6a581ca8c8c8ea3ada91e26dfae7d3d" data-rm-shortcode-name="rebelmouse-image" alt="Martin stands onstage with two dancers, using his hands to demonstrate in rehearsal." />
"Give your body the best fuel and care it needs to dance again the next day." —Alfonso Martin
Bethany Kirby, Courtesy Tulsa Ballet<p>First, know what type of dancer you are and what you see yourself dancing. Focus on training that will get you to where you'd like to end up, career-wise. There's a great pool of companies out there, so everybody can find their place. </p><p>Nowadays, most companies look for artists who can dance everything. Find the most complete pre-professional training possible—training that offers classes not only in classical ballet, but contemporary ballet, repertory, nutrition and physical conditioning, and that has performance opportunities.</p><p>Take care of your body. Dancers often forget to make the most of their time after a full day of classes, rehearsals and performances. It's so important to give your body the best fuel and care it needs to dance again the next day.</p><p>Remember that a dance career is a marathon, not a 100-meter race—every day will be different. Set daily goals, try your best and learn as much as you can from everyone around you. There is always something to learn, and you never know who or what will make a difference in your dancing.</p>
Melissa Allen Bowman, Director Houston Ballet Academy<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzI0MjMwMy9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNjU3Nzg1NX0.eWqGldXtYnfxD91gkJpEm5LtX-L5v4IlmaYSEMaa-zE/img.jpg?width=980" id="11dc1" class="rm-shortcode" data-rm-shortcode-id="e6a188646b7f39b28d6319590f4f3bcd" data-rm-shortcode-name="rebelmouse-image" alt="Bowman stands in the studio in warm-up pants and a jacket, adjusting the head of a dancer standing in a front tendu in a roomful of teenage ballet students in pointe shoes, pink tights and black leotards." />
"Be open to new ideas and ways of learning." —Melissa Allen Bowman
Amitava Sarkar, Courtesy Houston Ballet<p>Nowadays you need to be as versatile and informed as possible. Learn as much as you can about different styles, from classical to contemporary. Absorb what you can from each experience and teacher so that you can see what works for you and build on it. Not everything is going to be a perfect fit, and that's okay.</p><p>Being able to adapt to different styles and techniques and work with a variety of choreographers will take you far. I find that a lot of dancers come in with preconceived notions, and it's hard for them to take in what they're learning and work with it. Immersing yourself in one technique when you're young sets a strong base, but as you get older it's important to be open to new ideas and ways of learning. It helps you to become a better, well-rounded dancer and more comfortable and confident as an artist.</p><p>I often see students fall short because they don't understand something but are too embarrassed to ask questions or are afraid to fail. But that is how you learn.</p>
Victoria Schneider, Ballet Faculty The Harid Conservatory<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzI0MjMyNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MTUyNDIxOX0.2fsDbHZ_dVDUfZr5ynJosrRrptWr9faEpia-tJ1l1Do/img.jpg?width=980" id="0902b" class="rm-shortcode" data-rm-shortcode-id="7408b54218381aa924c782deec6cab5d" data-rm-shortcode-name="rebelmouse-image" alt="Schneider adjusts the head of young ballet student in a studio. A ballet close stands posed in rehearsal in white tutus and black leotards." />
"Look for a program that offers various dance forms, not just ballet." —Victoria Schneider
Mariana Raya, Courtesy Harid Conservatory<p>Each school will have its own selection criteria; you won't be accepted into every institution, but that doesn't mean you won't have a professional career. Remain open-minded. A "no" in one place is not necessarily a "no" in your life.</p><p>Look for a program that offers various dance forms, not just ballet. I do believe that students should study one particular ballet technique at a time, not mix techniques. I think that working with one teacher consistently is much more productive than switching teachers on a daily basis.</p><p>Use your pre-professional years to gain an understanding of how the entire body coordinates together, rather than just focusing on legs and feet. The upper body must be equally developed with the lower body. Also, musicality! Finding musical training will be to your advantage. Artistry, musicality and the mechanics of movement all go hand in hand.</p><p>The best preparation for pre-professional training is learning independence. It starts with sewing your own shoes, packing your dance bag every day, being responsible, getting yourself back and forth from ballet class, if possible. It's important to develop as a whole human being.</p>
Michael Vernon, Chair Emeritus Indiana University Ballet Department<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzI0MjQyNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxOTIxMzM3MX0.Z-rwsslvMLUW5rewp2zvda7v_ys--1kNEv0KDsxivWk/img.jpg?width=980" id="63101" class="rm-shortcode" data-rm-shortcode-id="9d11883f55cd1a270deffae85f92c6ce" data-rm-shortcode-name="rebelmouse-image" alt="Vernon stands in a studio, gesturing with his left hand." />
"Learn how to work on your weaknesses, not just your strengths." —Michael Vernon
Christophe Buszkiewicz, Courtesy Vernon<p>College dance programs today are really different than what they were 10 and 20 years ago—they offer really good pre-professional training. When deciding on a program, research the faculty. Not having heard a teacher's name before doesn't say anything about the standard of their teaching, so really look into their backgrounds. </p><p>Wherever you decide to go, performing should be a very important part of the curriculum—not just the amount of performance opportunities, but the repertoire that's offered and the style of the company the school feeds into. Through performing, dancers also learn how to be part of a team, because that's what it's like in a company. </p><p>It's also vital that a dancer learn to take corrections very objectively and to be open to suggestions. Learn to take care of your health. These aspects are becoming more and more important as the demands of choreography become more challenging. Learn how to work on your weaknesses, not just your strengths. Become aware of yourself, because everyone has weaknesses, even the greatest dancers. </p><p>Tip: "A lot of dancers use summer programs as a way to choose a school," says Vernon. "Directors also use them to scout talent, so an intensive can be a great way to make an introduction"</p>
Updated on 5/21/2020
Since COVID-19 has forced ballet companies around the world to cancel performances—and even the remainder of their seasons—many are keeping their audiences engaged by streaming or posting pre-recorded performances onto their websites or social media channels. To help keep you inspired during these challenging times, we've put together a list of upcoming streaming events and digital performances.