Competitive Edge: Tips from First Place

Out of dozens of dancers who enter a competition, only a lucky few return with medals. How do they do it? Three winners share their triumphs, challenges and secrets for success.

Jeffrey Cirio
Boston Ballet soloist
Youth America Grand Prix, Grand Prix, 2009
Helsinki International Ballet Competition, Junior First Place, 2009
USA International Ballet Competition, Junior Bronze 2006

Have variety in your variations—it will take you further. For YAGP finals in 2006, I did ones from La Fille Mal Gardée, Giselle and Don Quixote so the judges would see a range of characters, emotions, qualities and steps. Albrecht’s variation is slow and shows your line; he’s sad, pleading for his life. Don Q has lots of bravura jumps and turns. La Fille has a few Bournonville jetés and brisé volés.
I rehearsed every day for a year, but I split up the days—some I did my classical pieces and some my contemporary. There are days when you break down the details, others when you work on characterization. It’s important not to peak too soon. If you rehearse a piece to death it will look stale.

When the competition comes around I never, ever watch anyone dance until after I’m done. I just stay in my own zone by listening to music (anything from rap to rock, but not the music I’ll be dancing to—I’d rather hear that fresh when I go on stage). Once, my coach, Rolando Sarabia, told me to put salt on a lemon and suck on it. I’m sure it was just a mental thing, but it worked!


Amber Neumann

Joffrey Ballet dancer
New York International Ballet Competition, Silver, 2009
Youth America Grand Prix, Chicago Semi-Final Grand Prix, 2009

I never watch videos of my variation. Although it’s great to see how people have danced things before you, you can watch too many and end up dancing like someone else. At YAGP everyone starts looking the same. When so many people do the same variations you need to show the judges something different.

My routine for dealing with nerves starts with a big lunch. Without it, I get tired, and that’s not pretty. Watching other dancers’ crazy tricks, like 10 pirouettes, during the warm-up can be really nerve-racking, so now at YAGP I just go off to the side with a friend I’ve made, Courtney Catalana. I listen to music, like Jack Johnson, to calm down. I also drink coffee right before I perform. I know that can make some people more anxious, but it works for me. Then I say a little prayer and off I go.


Elena Lobsanova
National Ballet of Canada first soloist

Erik Bruhn Prize 2009
It helped me to not think of the Erik Bruhn Prize as a competition because of its meaning: He conceived of it as a way to propel and develop young dancers. But it’s still a huge event. Once I found out I’d been selected to compete, it was at the back of my mind during every performance. I would pretend this could be it. That really eased the pressure once the time came.

Usually, I take a moment with myself about two hours before a performance to reflect on everything I want to put forward. The day of the competition, I was pretty nervous. My coach, Magdalena Popa, found me pacing backstage and took my hand. That calming moment of personal contact really made a difference because it’s integral to what I do as a performer: It’s not about me, but what I want to give.

I was so overjoyed to win. To hear my name read was pretty unreal. It was an extraordinary moment, as if years were packed into one tiny second.

Latest Posts


Complexions Contemporary Ballet's Tatiana Melendez Proves There's No One Way to Have a Ballet Career

This is Pointe's Fall 2020 cover story. Click here to purchase this issue.

Talk to anyone about rising contemporary ballerina Tatiana Melendez, and one word is bound to come up repeatedly: "Fierce." And fair enough, that's a perfectly apt way to describe the 20-year-old's stage presence, her technical prowess and her determination to succeed. But don't make the mistake of assuming that fierceness is Melendez's only (or even her most noteworthy) quality. At the core of her dancing is a beautiful versatility. She's just as much at ease when etching pure classical lines as she is when boldly throwing herself off-balance.

"Selfish choreographer that I am, I want Tatiana to stay with Complexions for all time," says her boss Dwight Rhoden, Complexions Contemporary Ballet's co-artistic director and resident choreographer. "She has a theatricality about her: When the music comes on, she gets swept away." Not too shabby for someone who thought just a few years ago that maybe ballet wasn't for her.

Keep reading SHOW LESS
Erik Tomasson, Courtesy SFB

The Anatomy of Arabesque: Why Placement and Turnout Are Key to Achieving This Crucial Position

Audition for any school or company, and they'll likely ask for a photo in arabesque. The position not only reveals a great deal about a dancer's ability, but it is also a fundamental building block for more advanced movements, like penché or arabesque turn. Beyond technique, it can be the epitome of grace and elegance onstage, creating unforgettable images—just try to imagine Swan Lake or Balanchine's Serenade without an arabesque.

Yet many dancers are unsatisfied with their arabesque lines, and students frequently ask how to improve their extensions. (Social media posts of dancers with extreme flexibility don't help!) In an attempt to lift the back leg higher, dancers may sacrifice placement and unknowingly distort their position in the process. How can you improve the height of your back leg while maintaining proper placement and turnout? We talked to a few experts to better understand the science behind this step.

Keep reading SHOW LESS

#TBT: Gelsey Kirkland and Mikhail Baryshnikov in "Coppélia" (1976)

Gelsey Kirkland and Mikhail Baryshnikov share the unique experience of having danced at both American Ballet Theatre and New York City Ballet during their careers. The two overlapped at ABT in the mid-'70s, where they developed one of the best-known partnerships in ballet. They were both celebrated for their dynamism onstage; however, in this 1976 clip of the pas de deux from Coppélia, Kirkland and Baryshnikov prove they are also masters of control.

Keep reading SHOW LESS

Editors' Picks