Ask Amy: Training During Time Off

Have a question? Click here to send it to Amy and she might answer it in an upcoming issue!

I’m going on a month-long vacation this summer, and I’m afraid I’m going to lose my technique. How can I stay in shape if I’m not taking class? —Clara, WI

A month is a long time to go without taking class—I usually give myself a week or two after a heavy season to rest my body and heal any minor injuries. But one year I took a fabulous month-long trip to Europe and, I admit, never even thought about dancing! Coming back was tough—I was incredibly stiff and my core was mush. But if you remember to stretch and stay active every few days, you’ll have an easier time than I did.

Many hotels and resorts have exercise facilities where you can make use of the elliptical machine, stationary bike and free weights. Or you can take advantage of your surroundings—hiking trips, walks on the beach, bike rides and canoeing are some activities that will keep you moving. Personally, I love to swim, and sometimes I’ll give myself barre in the pool. And Pilates, yoga, Thera-Band exercises and stretches can be done from the comfort of your hotel room. It may be helpful to set aside a special time of the day to exercise, like in the morning before you head out to sightsee.

It’s great that you want to stay in shape while you’re away from home. But sometimes it’s good to give your body a break. Remember to relax and have fun, too—you’re on vacation, after all!

 

Latest Posts


Laurent Liotardo (post-production by Nik Pate), Courtesy ENB

Catch English National Ballet’s Rising Stars in the Emerging Dancer Competition Livestream

The coronavirus pandemic may have postponed English National Ballet's annual Emerging Dancer competition last spring, but the show must go on—digitally! You can still watch ENB's best and brightest talent during the competition's livestream, taking place on September 22 at 7:20 pm BST (that's 2:20 pm ET). Now in its 11th year, the competition for the Emerging Dancer Award will be broadcast live from the company's East London production studio for the first time. Tickets are available for $6.99 per device and will remain available to view on demand until September 29.

Keep reading SHOW LESS
From left: Alaina Broyles, Courtesy Werner; Courtesy Underwood

Gaynor Minden's Latest Dancer Lineup Features a Body-Positivity Activist and Its First Guy

Pointe shoe brand Gaynor Minden recently welcomed 32 young dancers to its coveted roster of Gaynor Girls. But this year, the company included two applicants who push the boundaries of what it means to dance on pointe. While both Mason Simon Underwood and Colleen Werner are longtime GM wearers, they stand out from the rest of this year's group: Underwood is the first ever Gaynor Guy, and Werner is a body-positivity activist.

Keep reading SHOW LESS
Dylan Giles, Courtesy Festival Ballet Providence

Festival Ballet Providence's New Leap Year Program Gives Dancers Facing a Gap Year a Place to Grow

A new training program at Festival Ballet Providence called Leap Year is welcoming pre-professional and professional dancers who don't have a studio or company to dance for this season.

The endeavor is the brainchild of Kathleen Breen Combes, FBP's executive and artistic director. "I kept getting these emails of dancers saying they just need a place to train this year," says Combes. "I thought, What if we could provide a space for dancers to get stronger, experiment and try new things in a nonjudgmental and no-pressure environment?"

Keep reading SHOW LESS

Editors' Picks