Being coached by a treasure like former Kirov prima Irina Kolpakova is an experience most dancers only dream of. But company members at American Ballet Theatre have been the lucky beneficiaries of her wisdom since 1990. Thanks to Instagram, where pros like Gillian Murphy and James Whiteside share snippets of their sessions with Kolpakova, any ballet lover can be a fly on the wall during rehearsals with the famed ballet mistress.


Though she's well into her 80s, don't you dare think that Kolpakova has gone soft. She coaches with incredible passion, not to mention a dash of humor, and never lets a dancer rest on their laurels—yes, even James Whiteside needs to be reminded how to properly prep for a pirouette now and then.

We've gathered videos of our favorite tough-love lessons from Kolpakova. Take note.

Lesson #6: Placement matters...and Kolpokova possibly cares about it even more than Gillian Murphy doing a quintuple. 

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Greta Hodgkinson and Guillaume Côté in Margeurite and Armand. Karolina Kuras, Courtesy National Ballet of Canada.

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Training
Students at Sun King Dance's Adult Ballet Camp. Jenny McQueen of Capture Photography, Courtesy Sun King Dance.

For adult recreational dancers, summer isn't just a time for swapping out warm-up sweaters for breezy tees—it's also about taking your training to the next level, and perhaps packing your bags for a ballet workshop. Why should teens and pre-professionals have all of the fun? Fortunately, there are scores of adult summer programs all over the United States, and even abroad for those of you looking to sprinkle in a little sightseeing after your final reverénce. (Can't wait for summer? Check out these spring workshops at National Ballet of Canada and Sarasota Ballet.)

What can adults expect from a weekend or a week of dance training? Everything from technique to repertoire to yoga. Most of all, it's a chance to just dig in and dance, without a pesky to-do list waiting for you after class. Here are some summer programs designed for adult recreational dancers to keep on your radar.

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Lydia Wellington in The Goldberg Variations. Paul Kolnik, Courtesy New York City Ballet.

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