Being coached by a treasure like former Kirov prima Irina Kolpakova is an experience most dancers only dream of. But company members at American Ballet Theatre have been the lucky beneficiaries of her wisdom since 1990. Thanks to Instagram, where pros like Gillian Murphy and James Whiteside share snippets of their sessions with Kolpakova, any ballet lover can be a fly on the wall during rehearsals with the famed ballet mistress.


Though she's well into her 80s, don't you dare think that Kolpakova has gone soft. She coaches with incredible passion, not to mention a dash of humor, and never lets a dancer rest on their laurels—yes, even James Whiteside needs to be reminded how to properly prep for a pirouette now and then.

We've gathered videos of our favorite tough-love lessons from Kolpakova. Take note.

Lesson #6: Placement matters...and Kolpokova possibly cares about it even more than Gillian Murphy doing a quintuple. 

Viral Videos

Master pointe shoe fitter Josephine Lee of the California-based ThePointeShop chats with Ballet West soloist Chelsea Keefer to hear about how she prepares her pointe shoes. Keefer offers lots of darning tips, and shares all of the unusual ways that she uses rosin.

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Sponsored by BLOCH
Courtesy BLOCH

Today's ballet dancer needs a lot from a pointe shoe. "What I did 20 years ago is not what these dancers are doing now," says New York City Ballet shoe manager Linnette Roe. "They are expected to go harder, longer days. They are expected to go from sneakers, to pointe shoes, to character shoes, to barefoot and back to pointe shoes all in a day."

The team at BLOCH developed their line of Stretch Pointe shoes to address dancer's most common complaints about the fit and performance of their pointe shoes. "It's a scientific take on the pointe shoe," says Roe. Dancers are taking notice and Stretch Pointe shoes are now worn by stars like American Ballet Theatre principal Isabella Boylston, who stars in BLOCH's latest campaign for the shoes.

We dug into the details of Stretch Pointe's most game-changing features:

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Dane Shitagi, Courtesy Chronicle Books

Earlier this year, we shared that photographer Dane Shitagi's Ballerina Project—his gorgeous, ongoing collection of dance photos that have dominated our Instagram feeds for years—would be coming to an end. But all is not lost—starting September 17, you can enjoy over 170 of these photographs in Ballerina Project, a stunning new book showcasing Shitagi's work.

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From left: Kathryn Posin Dance Company members Daniel White, Claire Mazza and Momchil Mladenov in Evolution: The Letters of Charles Darwin. Nan Melville, Courtesy Posin.

Charles Darwin and his theory of evolution might not seem like a natural fit for the ballet stage. But that's exactly the topic of one of choreographer Kathryn Posin's three new ballets, scheduled to premiere at New York City's 92nd Street Y September 13-14.

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