In the Thick of It

New pointe shoes always take some getting used to, especially when you change models. You may even find that certain styles make it more challenging to balance on flat. According to research from the University of Wolverhampton in the UK, the thickness of your shoe may be affecting your stability.

 

Researchers had 28 college dancers jump over a hurdle onto one foot and balance for three seconds, each time in different footwear. The trials tested the dancers barefoot first, then in soft shoes of 2 mm thickness, jazz shoes of 7 mm thickness and dance sneakers of 30 mm thickness. As the thickness of the sole increased, so did the dancers’ wobbliness.

 

If you’ve just switched brands or models and it’s harder to stick your landing at the end of petit allégro or mantain your balance during adagio, it might be that the soles’ thickness has changed, which can throw you off even if the difference is miniscule. This doesn’t mean you have to can that model—just be patient as your body readjusts its balance.

Latest Posts


Complexions Contemporary Ballet's Tatiana Melendez Proves There's No One Way to Have a Ballet Career

This is Pointe's Fall 2020 cover story. Click here to purchase this issue.

Talk to anyone about rising contemporary ballerina Tatiana Melendez, and one word is bound to come up repeatedly: "Fierce." And fair enough, that's a perfectly apt way to describe the 20-year-old's stage presence, her technical prowess and her determination to succeed. But don't make the mistake of assuming that fierceness is Melendez's only (or even her most noteworthy) quality. At the core of her dancing is a beautiful versatility. She's just as much at ease when etching pure classical lines as she is when boldly throwing herself off-balance.

"Selfish choreographer that I am, I want Tatiana to stay with Complexions for all time," says her boss Dwight Rhoden, Complexions Contemporary Ballet's co-artistic director and resident choreographer. "She has a theatricality about her: When the music comes on, she gets swept away." Not too shabby for someone who thought just a few years ago that maybe ballet wasn't for her.

Keep reading SHOW LESS
Cheryl Mann, Courtesy Joffrey Ballet

2020 Stars of the Corps: The Joffrey Ballet's Dara Holmes

A seasoned dancer, Dara Holmes' career with The Joffrey Ballet has consisted of a lot of heavy lifting in the ensemble. "As a new company member, I was onstage all the time," says Holmes, 28. "The older you get, the more you start to appreciate your body and want to preserve it. If I want to keep dancing and do bigger roles, I need to be healthy."

Keep reading SHOW LESS
Jeremy Kyle, Courtesy Laubacher

My First Month as a Professional Dancer in the Age of COVID-19

I moved to Eugene, Oregon, in August, brimming with nerves and excitement to launch my career as an aspirant with Eugene Ballet. After months of quarantining at home in Pittsburgh because of the coronavirus lockdown, transitioning to my new life on the West Coast marked a rapid shift. But in time, it granted me newfound feelings of security. For starters, the ritual of filling up my water bottle, packing my shoes and leotard, putting up my hair and walking into the studio reintroduced a much needed flow of normalcy into my life.

Keep reading SHOW LESS

Editors' Picks