Health & Body

Honey's Hidden Talents: 5 Surprising Health Benefits for Dancers

Amelia Bartlett via Unsplash

Used as a dietary supplement for centuries, honey is more than just a sweet treat. Among its natural health benefits are anti-inflammatory and antioxidant properties, and it can even fight bacteria. If you need a pick-me-up during a long day in the studio, add a spoonful of raw honey to your afternoon snack. (It's minimally processed and is more nutritious than regular honey.) Try mixing it into plain yogurt or drizzling it over fruit—the natural sugars will give you a quick energy boost. Read on to see what else honey can do.

Soothe Cold Symptoms

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A great way to relieve an inflamed, sore throat is by mixing honey into a hot drink. One study even found that honey was more successful in reducing night-time coughs than many over-the-counter cold medicines.

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Ballet Careers
Cathryn Lavery via Unsplash

Some days, your to-do list might seem like it's a mile long: On top of your dance commitments, do you really have time to sew new pointe shoes, squeeze in cross-training, tweak your resumé for audition season, meal-prep and clean your apartment? Trying to stuff too many things into one day can only leave you frustrated when every item doesn't get crossed off.

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The Royal Ballet's Vadim Muntagirov and Marianela Nuñez in La Bayadère. Photo by Bill Cooper, Courtesy ROH.

Do you ever wish you could teleport to London and casually stroll into The Royal Opera House to see some of the world's best-loved ballets? Well, we have a solution for you: The Royal Ballet's 2018-19 cinema season.

Whether live or recorded, the seven ballet programs listed below, streaming now through next October, will deliver all of the magic that The Royal Ballet has to offer straight to your local movie theater. Can you smell the popcorn already?

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