Health & Body

Honey's Hidden Talents: 5 Surprising Health Benefits for Dancers

Amelia Bartlett via Unsplash

Used as a dietary supplement for centuries, honey is more than just a sweet treat. Among its natural health benefits are anti-inflammatory and antioxidant properties, and it can even fight bacteria. If you need a pick-me-up during a long day in the studio, add a spoonful of raw honey to your afternoon snack. (It's minimally processed and is more nutritious than regular honey.) Try mixing it into plain yogurt or drizzling it over fruit—the natural sugars will give you a quick energy boost. Read on to see what else honey can do.

Heal Wounds

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Honey's antibacterial properties allow it to soothe minor burns and treat skin wounds—yes, that includes marley floor burns. When applying to wounds, use manuka honey, a special variety derived from the manuka bush's nectar

News
Erin Baiano, Courtesy Vail Dance Festival

Wonder what's going on in ballet this week? We've rounded up some highlights.

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Ballet Training
From left: Duncan McIlwaine and Joseph Markey rehearse a new work by Gemma Bond. Rachel Papo.

The members of ABT Studio Company straddle two worlds: student and professional. On a March afternoon, as the dancers rehearse for a work choreographed by ABT dancer Gemma Bond, they appear more the former: Clean academic leotards and tights reveal coltish legs. But as soon as they launch into the piece (which later had its New York City debut at The Joyce Theater), it's evident how close these dancers are to a professional rank. Their movements and expressiveness grow bolder with each entrance. Soon they're sliding to the ground in floorwork and swirling confidently in daring lifts. "This group is particularly brilliant to work with," says Bond. "Each dancer seems to have something interesting in the way that they move, which made the creation process a little more of a collaboration than some of my other works."

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Ballet Training
Karin Ellis-Wentz and Joffrey Ballet Academy of Dance student Elliana Teuscher. Courtesy The Joffrey Ballet.

"Hopping on pointe is a bit of a weird feeling," says Karin Ellis-Wentz, head of pre-professional programs at the Joffrey Academy of Dance in Chicago. But, she adds, it's a skill advanced dancers need "because it's in so many variations." Here, she takes us through the techniques and exercises that help her students master this necessary trick.

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The Royal Ballet's Vadim Muntagirov and Marianela Nuñez in La Bayadère. Photo by Bill Cooper, Courtesy ROH.

Do you ever wish you could teleport to London and casually stroll into The Royal Opera House to see some of the world's best-loved ballets? Well, we have a solution for you: The Royal Ballet's 2018-19 cinema season.

Whether live or recorded, the seven ballet programs listed below, streaming now through next October, will deliver all of the magic that The Royal Ballet has to offer straight to your local movie theater. Can you smell the popcorn already?

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