Home-Cooked and Healthy

You already know that cooking at home makes it easier to control what goes into your meals, allowing you to choose healthy and fresh ingredients to fuel your dancer's body. And a new study published in Public Health Nutrition is ready to back that up, finding that people who frequently cook at home tend to have more nutritious diets overall.

Researchers at the Johns Hopkins Bloomberg School of Public Health analyzed data from over 9,000 participants in the the 2007-2010 National Health and Nutrition Examination Survey. Participants were questioned about what they ate in a 24-hour period, and about their eating habits over a 30-day period. The results showed that people who cooked at home six to seven nights a week consumed less sugar and fat than those who cooked infrequently or not at all. The home-cookers were also more likely to make healthier choices when they did eat out, choosing fast food or packaged frozen options less often. 

So, even if you don't always have time to whip up a homemade feast after rehearsal, all that cooking experience will help you make savvier choices when you decide to enjoy a meal out.

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Class of 2020, These Ballet Stars Have a Heartfelt Video Message Just for You

Congratulations to this year's graduating seniors!

You might not have had the chance to take that long planned-for final bow, but we're here to cheer you on and celebrate all that you've accomplished. And we've brought together stars from across the ballet world to help us; check out the video to hear their best wishes for your futures.

To further fête all of the ballet grads out there, we're also giving away 100 free subscriptions to Pointe... plus, one lucky bunhead will receive a personalized message from one of ballet's biggest stars. Click here to enter!


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How Can I Stay Motivated While Training at Home?

Ethan Ahuero was having a good year: he was in his first season dancing with Kansas City Ballet II and had been presented with the opportunity to choreograph on the second company. "The day before we shut down I had a rehearsal, and I was so happy," Ahuero says. "The piece was coming together and this was the first time I felt really proud of my creative process."

Suddenly, the coronavirus pandemic brought everything to a halt. With the company's season cut short and the studios closed, Ahuero found himself attempting to continue dancing from home, with his choreography project put on hold. Like many other dancers around the world, Ahuero is dealing with disappointment while struggling to stay motivated.

Keeping up with daily ballet classes may feel difficult right now; inspiration can seem hard to come by when you're following along on Zoom and short on space at home. Below are a few simple tips for finding new ways to stay motivated.

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Tulsa Ballet in Ma Cong's Tchaikovsky: The Man Behind the Music. Kate Luber Photography, Courtesy Tulsa Ballet.

Updated: Mark Your Calendars for These Online Ballet Performances

Updated on 5/27/2020

Since COVID-19 has forced ballet companies around the world to cancel performances—and even the remainder of their seasons—many are keeping their audiences engaged by streaming or posting pre-recorded performances onto their websites or social media channels. To help keep you inspired during these challenging times, we've put together a list of upcoming streaming events and digital performances.

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