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Where Do You Hold Your Tension? 6 Top Trouble Areas and How to Ease the Strain

Anna Greenberg of ABT's Jacqueline Kennedy Onassis School, photographed by Jayme Thornton for Pointe.

All dancers have their go-to tension area: shoulders that creep up towards the ears, a hand that becomes a claw, or feet and ankles that grip. Yet "Just relax" can be the hardest correction to apply. We spoke with four teachers for their tips on releasing tension throughout the body—and how it's all connected.

The Core 

Most teachers agree that your core should always engage. But that doesn't mean just sucking your belly button in and holding it. Jaffe finds that students who do this are not really pulled up and ready to move. "They're still sitting in their backs, and can't breathe."

"The core is a dynamic set of muscles," Jaffe explains. "It's a circular feeling." Saland describes the pathway as "an ellipse that goes in reverse: down through the back of the spine, beneath the sacrum, under the pelvic floor, behind the pubic bone, back up the front to the roof of your mouth."

Jaffe uses the example of a tendu to apply this idea. "Circle in your core to lengthen your leg down and out through the floor. To get your hips high enough for your leg to come back in, pull up through that circle, all the way up through the center and out the top of your head."

The Conversation
Ballet Stars
Maria Kowroski and Stella Abera. Via Instagram @stellaabreradetsky.

While both based in New York City, American Ballet Theatre and New York City Ballet are very different companies, from their touring schedules to their repertoire and training styles. Nevertheless, two principals—ABT's Stella Abrera and NYCB's Maria Kowroski—have sustained a long-lasting friendship "across the plaza" of Lincoln Center. Both Abrera and Kowroski entered their respective companies in the mid-1990s at age 17, and their careers have run side by side ever since.

Tonight, for the first time ever, these two primas, joined by their colleagues Isabella Boylston and Unity Phelan, will perform together in a new work by Gemma Bond titled Marie Thérèse, presented as part of the annual Dance Against Cancer benefit concert. We caught up with Abrera and Kowroski after a recent rehearsal with Bond to hear what it's like to finally dance together, how they've seen the ballet world change throughout the years, and what advice they'd give to their younger selves.

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The Royal Ballet's Vadim Muntagirov and Marianela Nuñez in La Bayadère. Photo by Bill Cooper, Courtesy ROH.

Do you ever wish you could teleport to London and casually stroll into The Royal Opera House to see some of the world's best-loved ballets? Well, we have a solution for you: The Royal Ballet's 2018-19 cinema season.

Whether live or recorded, the seven ballet programs listed below, streaming now through next October, will deliver all of the magic that The Royal Ballet has to offer straight to your local movie theater. Can you smell the popcorn already?

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Carlos Acosta in a still from Yuli. Photo by Denise Guerra, Courtesy Janet Stapleton

Since the project was first announced toward the end of 2017, we've been extremely curious about Yuli. The film, based on Carlos Acosta's memoir No Way Home, promised as much dancing as biography, with Acosta appearing as himself and dance sequences featuring his eponymous Cuba-based company Acosta Danza. Add in filmmaking power couple Icíar Bollaín (director) and Paul Laverty (screenwriter), and you have a recipe for a dance film unlike anything else we've seen recently.

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News
Gabriel Figueredo in a variation from Raymonda. VAM Productions, Courtesy YAGP.

This week, over 1,000 young hopefuls gathered in New York City for the Youth America Grand Prix finals, giving them the chance to compete for scholarships and contracts to some of the world's top ballet schools and companies. Roughly 85 dancers made it to the final round at Lincoln Center's David H. Koch Theater on Wednesday. Today, the 20th anniversary of YAGP came to a close at the competition's awards ceremony. Read on to find out who won!

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