Anna Greenberg of ABT's Jacqueline Kennedy Onassis School, photographed by Jayme Thornton for Pointe.

Where Do You Hold Your Tension? 6 Top Trouble Areas and How to Ease the Strain

All dancers have their go-to tension area: shoulders that creep up towards the ears, a hand that becomes a claw, or feet and ankles that grip. Yet "Just relax" can be the hardest correction to apply. We spoke with four teachers for their tips on releasing tension throughout the body—and how it's all connected.


The Face

Jayme Thornton

A dancer's face is a frequent tension trouble spot, as eyebrows lift or furrow, jaws clench and tongues peek out. Hilary Cartwright, international guest teacher and creator of Yoga Narada, notices that, for many students, "all the tension goes into the face in their effort to achieve and please their teacher." Similarly, Seattle-based ballet instructor Stephanie Saland observes that dancers "demonstrate" their focus with their face instead of actually being attentive. "Does 'focus' mean bug your eyes and shove your chin forward to show interest, enthusiasm, volition?" she asks. "Or can you just be present and take the information in?"

Cartwright recommends taking a moment to "turn it around" and find your inner smile. "When you're feeling tense, think of something—a smiley face, your dog or cat—that brings back reality a little bit. Remember the good things in the rest of your life." If your inner smile turns into an outward one, even better. Smiling is a simple way to alleviate tension in your face and convey your joy of dancing.

Saland suggests visualizing a mask that's painted onto your face dripping off "almost in puddles down the front of your body." This relaxes facial tension and sends your focus inward. Remember that in class, sometimes, you can just make the effort without feeling that you have to project out.

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Class of 2020, These Ballet Stars Have a Heartfelt Video Message Just for You

Congratulations to this year's graduating seniors!

You might not have had the chance to take that long planned-for final bow, but we're here to cheer you on and celebrate all that you've accomplished. And we've brought together stars from across the ballet world to help us; check out the video to hear their best wishes for your futures.

To further fête all of the ballet grads out there, we're also giving away 100 free subscriptions to Pointe... plus, one lucky bunhead will receive a personalized message from one of ballet's biggest stars. Click here to enter!


Courtesy Boylston

Is the #EsmeraldaChallenge Quarantine's Next Big Thing?

By this point in the coronavirus pandemic shutdown, people are completely burned out on dancing at home. So it's no surprise that last week, all-around dance superstar Alex Wong posted a video on Instagram performing the famous La Esmeralda variation... but in his living room. And with a frying pan instead of a tambourine.

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Tulsa Ballet in Ma Cong's Tchaikovsky: The Man Behind the Music. Kate Luber Photography, Courtesy Tulsa Ballet.

Updated: Mark Your Calendars for These Online Ballet Performances

Updated on 5/27/2020

Since COVID-19 has forced ballet companies around the world to cancel performances—and even the remainder of their seasons—many are keeping their audiences engaged by streaming or posting pre-recorded performances onto their websites or social media channels. To help keep you inspired during these challenging times, we've put together a list of upcoming streaming events and digital performances.

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