New York City Ballet's Tiler Peck makes her curatorial debut this evening at the The Music Center's Dorothy Chandler Pavilion in Los Angeles, and she's brought an all-star dance cast with her to the West Coast. The BalletNow program will run through July 30, and features a mix of classical and contemporary works danced by 24 international stars.

But if you can't make it to LA this weekend for a performance, we've got the next best thing—courtesy of the BalletNow dancers themselves. We've been spotting rehearsal clips on Instagram all week, and we've gathered them right here. From Romeo and Juliet to Justin Peck's Chutes and Ladders, the dancers (which include Lauren Cuthbertson of The Royal Ballet and Jeanette Delgado who is currently on a leave of absence from Miami City Ballet) are as diverse as the program lineup. Just do yourself a favor, and watch with the sound on.


Isabella Boylston and Marcelo Gomes rehearse the pas de deux from Sir Kenneth MacMillan's Romeo and Juliet.


Isabella Boylston, Preston Chamblee, Tiler Peck and Taylor Stanley rehearse Ulysses Dove's Red Angels.


Jeanette Delgado and Kleber Rebello rehearse Justin Peck's Chutes and Ladders.


Lauren Cuthbertson and Marcelo Gomes rehearse the pas de deux from Sir Kenneth MacMillan's Manon.

Ballet Training
Hortense Millet-Maurin (third from left) and her classmates perform August Bournonville's La Conservatoire. Svetlana Loboff, Courtesy POB.

As a little girl, Hortense Millet-Maurin fell in love with the wide spiral staircase that dominates the center of the Paris Opéra Ballet School. Today, as a focused 15-year-old POB student, she and her classmate Vincent Vivet navigate the school's spacious architecture on a daily basis. In a hallway strewn with foam rollers and tennis balls, their faces are laced with concentration as they prepare alongside their peers for afternoon ballet class. Color-coded uniforms reflect Vivet's and Millet-Maurin's third division; with only two advanced divisions remaining, they are increasingly close to realizing their professional aspirations: joining the Paris Opéra Ballet. Pointe spoke with these two young dancers to see what it's like studying inside the world's oldest ballet academy.

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Sponsored by Ballet Arizona
Tzu Chia Huang, Courtesy Ballet Arizona

These days, ballet dancers are asked to do more than they ever have—whether that's tackling versatile rep, taking on intense cross-training regimens or managing everything from their Instagram pages to their summer layoff gigs.

Without proper training, these demands can take a toll on both the mind and the body. But students can start preparing for them early—with the right summer intensive program.

The School of Ballet Arizona's summer intensive takes a well-rounded approach to training—not just focusing on technique and facility but nurturing overall dancer growth. "You cannot make a dancer just by screaming at them like they used to," says master ballet teacher Roberto Muñoz, who guests at the program every summer. "You have to take care of the person as well."

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Ballet Training
Emily Giacalone, modeled by Elizabeth Steele of The School at Steps.

If you're feeling wobbly in adagio or wish you could hold your piqué attitude a bit longer, there are ways to assess and improve your balance. Try these four exercises, recommended by Heather Southwick, Boston Ballet's director of physical therapy.

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Courtesy School of Pennsylvania Ballet

While many of us are deep in Nutcracker duties, The School of Pennsylvania Ballet director James Payne has been looking further ahead, finalizing preparations for the school's summer intensive programs. In January, he and his staff will embark on a 24-city audition tour to scour the country for the best young dancers, deciding whether or not to offer them a spot—maybe even a scholarship—in the school's rigorous 5-week intensive focused on high-caliber ballet instruction. Though he'll be evaluating aspirants, he urges that as a student, you should be equally selective in choosing programs that could galvanize your training—and possibly even your career.

We got Payne's advice on strategizing your summer intensive plan before the audition cycle kicks in:

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