Looking for creative and healthy ways to get your pumpkin fix this fall? First, back away from the pumpkin-spiced latte—the season's unofficial drink is often laced with sugary syrup and comes with a complimentary mid-rehearsal crash. Instead, try these simple snacks with puréed pumpkin. It's high in beta-carotene, which converts to immunity-boosting vitamin A, and is a good source of vitamin K, iron and fiber. You can buy it canned or make the purée from a "sugar" or "pie" pumpkin (they're commonly available at grocery stores or farm markets).

Fruit-and-Spice Toast

- Spread purée onto whole-grain toast.

- Top with sliced pear.

- Add a dash of cinnamon.


Fall Smoothie

- Make a smoothie with purée as the base.

- Blend in traditional pumpkin pie spices, a banana, milk and ice.

Seasonal Yogurt

- Mix purée into plain Greek yogurt.

- Sprinkle with dried cranberries and pecans for sweetness and crunch.

Dressed-Up Dip

- Blend pumkpin purée into plain or garlic hummus.

- Serve with raw veggies for dipping.

News
Boston Ballet's Kathleen Breen Combes, María Álvarez and Dawn Atkins. Christopher Duggan, Courtesy Jacob's Pillow.

Wonder what's going on in ballet this week? We've rounded up some highlights.

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Ballet Stars
Alexandra MacDonald (front row, third from left) didn't win a medal at the Genée International Ballet Competition, but says she came home inspired and newly motivated by the people she met there. Photo Courtesy Genée IBC.

Ballet competitions are an exciting part of any dancer's career. Yet while scholarships, prize money, job offers and the prestige that comes with winning a medal are compelling incentives to participate in one, they're not the only benefits. In fact, many dancers who go home empty-handed still look fondly on the experience and go on to become successful professionals.

This week, the 2019 Genée International Ballet Competition kicks off in Toronto. From August 20-29, over 50 dancers, ages 15–19 and trained in the Royal Academy of Dance syllabus, will perform three solos in the hopes of winning a medal and a $10,000 cash prize. Many past medalists have gone on to illustrious careers—but so have those who didn't win anything. We spoke with three Genée alumni now dancing professionally who know what it's like not to place. Read on to find out why they deem their comp experiences a success, and how you can make the most of yours—whether you win or not.

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Ballet Stars
Skylar Brandt and Josephine Lee. Screenshot Courtesy Lee.

Master pointe shoe fitter Josephine Lee of the California-based ThePointeShop chats with American Ballet Theatre soloist Skylar Brandt to hear about how she prepares her pointe shoes. We think Brandt might win an award for how long she makes her shoes last; watch the below video for the staggering number of days (or weeks!), and to hear about all of her unique customizations and pro tips.

Courtesy Chiara Valle

Chiara Valle is just one of many dancers heading back to the studio this fall as companies ramp up for the season. But her journey back has been far more difficult than most.

Valle has been a trainee at The Washington Ballet since 2016, starting at the same time as artistic director Julie Kent. But only a few months into her first season there, she started experiencing excruciating pain high up in her femur. "It felt like someone was stabbing me 24/7," she says. Sometimes at night, the pain got so bad that her roommates would bring her dinner to the bathtub.

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