Looking for creative and healthy ways to get your pumpkin fix this fall? First, back away from the pumpkin-spiced latte—the season's unofficial drink is often laced with sugary syrup and comes with a complimentary mid-rehearsal crash. Instead, try these simple snacks with puréed pumpkin. It's high in beta-carotene, which converts to immunity-boosting vitamin A, and is a good source of vitamin K, iron and fiber. You can buy it canned or make the purée from a "sugar" or "pie" pumpkin (they're commonly available at grocery stores or farm markets).

Fruit-and-Spice Toast

- Spread purée onto whole-grain toast.

- Top with sliced pear.

- Add a dash of cinnamon.


Fall Smoothie

- Make a smoothie with purée as the base.

- Blend in traditional pumpkin pie spices, a banana, milk and ice.

Seasonal Yogurt

- Mix purée into plain Greek yogurt.

- Sprinkle with dried cranberries and pecans for sweetness and crunch.

Dressed-Up Dip

- Blend pumkpin purée into plain or garlic hummus.

- Serve with raw veggies for dipping.

The Conversation
News
Ma Cong in the studio with Tulsa Ballet. Courtesy Tulsa Ballet.

Without him we wouldn't have The Nutcracker, Swan Lake or Sleeping Beauty. But how much do you know about Pytor Ilyich Tchaikovsky, the man behind classical ballet's most recognizable music? Did you know that the Russian composer hid his homosexuality for much of his life? He also struggled with depression; there's been speculation that his death in 1893 was in fact a suicide.

Tulsa Ballet resident choreographer Ma Cong dramatically recounts his life in a new full-length ballet titled Tchaikovsky: The Man Behind the Music, premiering March 29-31. If you think a story ballet about the most renowned composer of story ballets set to, yes, a Tchaikovsky score, is a bit meta, you wouldn't be wrong. But considering the renewed importance of LGBTQ rights in society, it's a ballet perfectly timed to our era. In Russia, censorship still asserts that Tchaikovsky was not gay. The subject also calls to mind backlash surrounding an LGBTQ-themed work at Louisville Ballet just last month.

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The Royal Ballet's Vadim Muntagirov and Marianela Nuñez in La Bayadère. Photo by Bill Cooper, Courtesy ROH.

Do you ever wish you could teleport to London and casually stroll into The Royal Opera House to see some of the world's best-loved ballets? Well, we have a solution for you: The Royal Ballet's 2018-19 cinema season.

Whether live or recorded, the seven ballet programs listed below, streaming now through next October, will deliver all of the magic that The Royal Ballet has to offer straight to your local movie theater. Can you smell the popcorn already?

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