With endless hours of rehearsals and classes, your ballet career can leave you feeling exhausted. But what if your eating habits are only making it worse?

According to Rachel Fine, registered dietitian and owner of To The Pointe Nutrition, there are three major macronutrients (or "macros") that dancers need to consume daily to fuel peak performance: complex carbohydrates, protein and healthy fats. Since dancers require more energy than the average person, aim to include all three in every meal and snack. Fine suggests these combos:


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- Scrambled eggs, sliced avocado and sprouted-grain bread, like Ezekiel brand. (Fine likes this option since it's minimally processed and has more naturally occurring fiber and protein than other breads.)

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- Greek yogurt, chia seeds or flaxseeds, and berries

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- Wild fish of choice and a dark-colored vegetable (for higher fiber content) over a bed of quinoa or farro

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- Fruit of choice with a spoonful of nut butter or mixed nuts

- Grilled chicken or an egg with extra-virgin olive oil, mixed vegetables, and brown rice or riced cauliflower

- String cheese and an apple

Fine recommends dancers eat a minimum of six times daily to keep their metabolism working consistently. "This is what's going to most efficiently help their body repair itself and burn fuel for energy so they can execute their craft."

The Conversation
Summer Intensive Survival
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It is easy to feel as though the entire ballet year revolves around summer: more hours in the day for dance, and another summer intensive to add to your resumé. You've likely dreamt about which program you want to attend, traveled to auditions and gotten excited about the new challenges in a big city school. But what if you find yourself staying home?

It can feel heartbreaking to watch your peers take off for their intensives. Whether you're staying home by choice or because of injury or finances, you can still improve and have fun at your local studio. Unlike those headed off to big intensives, you have flexibility and money on your side. Jody Skye Schissler, owner of Skye Ballet Center in Herndon, Virginia, encourages dancers to start by asking, "How can you make your summer more focused on yourself and what you need for your future?" Here are tips for making the most of your time at home.

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The Royal Ballet's Vadim Muntagirov and Marianela Nuñez in La Bayadère. Photo by Bill Cooper, Courtesy ROH.

Do you ever wish you could teleport to London and casually stroll into The Royal Opera House to see some of the world's best-loved ballets? Well, we have a solution for you: The Royal Ballet's 2018-19 cinema season.

Whether live or recorded, the seven ballet programs listed below, streaming now through next October, will deliver all of the magic that The Royal Ballet has to offer straight to your local movie theater. Can you smell the popcorn already?

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Ballet Stars
Royal Ballet principal Steven McRae with his kids. Via Instagram.

With Father's Day just around the corner, we wanted to take a minute to acknowledge some of the dancer dads out there who are doing double duty at home and onstage. So in between feting the father figures in your life this weekend (and thanking them for sitting through countless hours of dance recitals throughout the course of your lives), check out these eight ballet dads below.

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Ballet Stars
Antonio Carmena (right) coaches a Barnard College student. Photo by Marcus Salazar, courtesy Carmena.

Some ballet dancers, the lucky ones at least, get to enjoy long, successful careers. Yet their dancing schedule usually allows little time for anything else. At New York City Ballet, for instance, most dancers don't have secondary jobs on the side, although layoffs between seasons provide short opportunities to flex new muscles, like teaching. But performance careers inevitably come to an end, and dancers must then "become" something else.

When former NYCB soloist Antonio Carmena retired from the company in 2017, he realized he wasn't quite prepared for the next step. His retirement uncovered an insecurity buried deep within him—that without dance, he wasn't "good" at anything anymore. It's taken two years for Carmena to develop more work experience as he searches for a new place for himself in the dance world. And while he admits it's an ongoing journey, the pieces are finally starting to come together.

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