Health & Body
Photo by Trust "Tru" Katsande/Unsplash

Most commonly consumed as a powdery spice, turmeric has seen a recent spike in popularity but has been used in Indian and other Asian cuisines and natural medicine for centuries. Today, it's often consumed as a natural anti-inflammatory and a dietary supplement for a variety of medical conditions. Comparable to ginger, turmeric tastes warm and peppery. (It has a slight kick, so a little goes a long way.)

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Follow these tips to stay fresh and clean all summer long. Here, Pacific Northwest Ballet School Summer Course students in a partnering class. Photo by Angela Sterling, Courtesy PNB.

No matter where you're training this summer, you want to make an impression with your artistry— not your B.O. You'll be dancing (and sweating) more than usual, so follow these basic rules to help you stay healthy and keep embarrassing hygiene faux pas at bay.

✔ Change your dancewear daily.

Photo by Jayme Thornton

To ward off odors and the chance of infection, "you must wear a clean leotard and tights every day," says Deborah Hess, senior faculty at Canada's National Ballet School. For men, that means a fresh pair of socks and tights, plus a clean shirt and dance belt. Since you'll have multiple classes, you may need to change midday to avoid skin irritation and odor.

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Viral Videos
Josephine Lee on the road. Photo Courtesy Lee.

Master pointe shoe fitter Josephine Lee of the California-based The Pointe Shop is taking her wares on a tour of the West Coast: California, Oregon, Washington, Idaho, Utah and Nevada. Lee is visiting dance schools along the way in her mobile pointe shoe van to fit ballet students. Check out her first five vlogs from the road, filled with picturesque scenery, fun facts and fitting tips—and stay tuned for the next round.

Jeanne Robinson Dance Arts in Salinas, CA

Among the attractions in Salinas that Lee points out is the childhood home of famous novelist John Steinbeck.

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Health & Body
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How frequent is too frequent for ballet injuries? I'm a college ballet major with a rigorous schedule. Within the past year, I've had two sprained ankles, surgery for a labral tear in my hip and now possibly a stress fracture in my metatarsal. I cross-train and go to physical therapy regularly, and I always do my best to exercise proper technique. —Kyra

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Ballet Training
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Whether you're new to pointe or looking for an added boost of strength and stability to make it through performance season, these 5 resistance band exercises will show big results—and fast. Master pointe shoe fitter Josephine Lee demonstrates a series of exercises for toes, feet and ankles, as well as lateral and vertical control, all the way up to relevé.

Health & Body
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With endless hours of rehearsals and classes, your ballet career can leave you feeling exhausted. But what if your eating habits are only making it worse?

According to Rachel Fine, registered dietitian and owner of To The Pointe Nutrition, there are three major macronutrients (or "macros") that dancers need to consume daily to fuel peak performance: complex carbohydrates, protein and healthy fats. Since dancers require more energy than the average person, aim to include all three in every meal and snack. Fine suggests these combos:

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Good news: Your foot strength and flexibility can improve with careful training. All photos by Jayme Thornton, Modeled by Corinne Chowansky of Marymount Manhattan College.

Maybe you weren't born with gorgeous, overarched feet, but that doesn't mean you're completely stuck with what you've got. "Strength and flexibility can improve with training, but that's within the limits of your individual anatomy," says Dr. Nancy Kadel, a Seattle-based orthopedic surgeon who specializes in dancers' foot and ankle issues. Building a balance of both will help you achieve more supple feet that can support ballet's demands. Kadel recommends the following:

Tools of the (Foot-Strengthening) Trade

Hand towel for scrunching toward you as you actively curl your toes. For a challenge, add weight, like a book, to the end of the towel.

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Because who doesn't want their feet to look as gorgeous as Sara's? (Photo by Christopher Lane)

Ah, the quest for the perfect, foot-flattering, technique-enhancing pointe shoe: It can feel like a never-ending saga. Still on the hunt for that ideal pair? Then you won't want to miss The School at Steps' annual Pointe Shoe Workshop and Fair, happening this Sunday, April 22nd, at 6:30 pm in NYC.

As always, the event—which is sponsored by Pointe—will feature an impressive panel of experts. This year's lineup includes orthopedist Dr. Andrew Price, professional fitter Mary Carpenter, master teacher Linda Gelinas, Pointe style editor Marissa DeSantis, and New York City Ballet star Sara Mearns (eee!).

Keep reading at dancespirit.com.

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