September is National Yoga Month—which means there are lots of ways to find your zen for free over the next few weeks.

 

The Yoga Health Foundation is offering new students a complimentary week of yoga at more than 2,200 studios around the country. Use their search function to find one in your area, then print out the coupon, which is redeemable anytime in September or October.

 

On September 30, yogis across the world will participate in Time for Yoga Global Practice at 7 p.m. local time in their communities. Some studios will offer yoga classes; others will lead meditation sessions or even just a moment of mindfulness. Check out the website to see what events are going on near you.

 

And as always, you can hop into a local Lululemon to sweat it out on the mat for free.

Francisco Estevez, Courtesy Colorado Ballet Academy

When you're looking for a ballet program to take you to the next level, there are a lot of factors to consider. While it's tempting to look for the biggest name that will accept you, the savvy dancer knows that successful training has more to do with the attention and opportunities you'll get.

We put together a few of the most important things for dancers to look for in a summer or year-round training program, with the help of the experts at Colorado Ballet Academy:

Keep reading... Show less
Everything Nutcracker
Pennsylvania Ballet demi-soloist Thays Golz as the Sugar Plum Fairy during a stage rehearsal for George Balanchine's Nutcracker. All photography by Arian Molina Soca.

For many professional ballet dancers, Nutcracker means weeks of performances. That usually translates to multiple casts—and important breakout opportunities for those in the junior ranks. On the afternoon of December 13, Pennsylvania Ballet demi-soloist Thays Golz made her debut as the Sugar Plum Fairy along with her Cavalier, corps member Austin Eylar. For the Brazilian-born dancer, who joined PAB in 2018 after two seasons at Houston Ballet, Sugar Plum marks one of her first principal roles.

"I'm really excited," says Golz. PAB artistic director Angel Corella appointed 12 casts of Sugar Plum Fairies over the run's 29 performances. "When I first found out, I was like, 'Pinch me!' I still can't believe it."

We caught up with Golz just before her debut to see how she prepared for her big break.

Keep reading... Show less
Rosalie O'Connor, Courtesy US Prix de Ballet

The US Prix de Ballet is taking an unconventional approach to the ballet competition—by putting the competitors' health first. After a successful first year in 2018, the Prix is returning to San Diego, CA this February with an even more comprehensive lineup of wellness workshops and master classes, in addition, of course, to the high-level competition.

Though the talent is top-notch, the environment is friendly, says HARID Conservatory faculty member Victoria Schneider, who serves on US Prix de Ballet's elite panel of judges. "The wellbeing of the dancer is the main focus," says Schneider, who awarded three scholarships to HARID at last year's competition.

US Prix de Ballet was born after its founders traveled to the Japan Grand Prix International Ballet Competition in 2016. "The company ran every aspect of the competition with professionalism, dignity, honor and precision," says founder Neisha Hernandez. "We knew we wanted this level of experience for America."

Keep reading... Show less