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Fresh or Frozen? How to Negotiate the Produce Department

If you've ever found yourself mulling over fresh versus frozen broccoli in the grocery store aisles, the debate stops now. According to findings from the University of California, Davis, the nutritional differences between fresh and frozen fruits and vegetables is pretty minimal. Researchers assessed the vitamin, mineral, fiber and antioxidant profiles of these common foods: blueberries, broccoli, carrots, corn, green beans, peas, spinach and strawberries. Here are a few pointers to keep in mind as you shop.


Frozen blueberries

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  • In the freezer aisle, look for packaging that says "individually quick frozen" or "IQF" as a mark of quality.
  • For more vitamin C, reach for frozen blueberries, corn and green beans instead of fresh varieties.
  • For more riboflavin (a B vitamin that helps release energy from proteins), choose fresh peas and frozen broccoli.
  • Once you're home, store frozen berries at the back of your freezer to cut down on nutrient loss from frequently opening and closing the door.
  • Our recommendation for frugal dancers? Let the week's prices be your guide.

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How to Support the Black Dance Community, Beyond Social Media

The dance community's response to the death of George Floyd was immediate and sweeping on social media. Dance artists, including Desmond Richardson and Martha Nichols, used their social platforms to make meaningful statements about racial inequality. Theresa Ruth Howard's leadership spurred ballet companies including Dance Theatre of Harlem, American Ballet Theatre, and New York City Ballet to pledge #BalletRelevesForBlackLives. Among the most vocal supporters have been dance students, who continue to share the faces and gut-wrenching last words of Black men and women who have died in police custody on their Instagram feeds and Stories.

The work we're doing on social media as a community is important and necessary—and we should keep at it. But now, that momentum must also carry us into taking action. Because to be a true ally, action is required.

A responsible ally amplifies Black voices­­. They choose to listen rather than speak. And they willingly throw their support, and, if they can, their dollars, behind Black dancers and Black dance organizations. Here are some ways you can do your part.

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Class of 2020, These Ballet Stars Have a Heartfelt Video Message Just for You

Congratulations to this year's graduating seniors!

You might not have had the chance to take that long planned-for final bow, but we're here to cheer you on and celebrate all that you've accomplished. And we've brought together stars from across the ballet world to help us; check out the video to hear their best wishes for your futures.

To further fête all of the ballet grads out there, we're also giving away 100 free subscriptions to Pointe... plus, one lucky bunhead will receive a personalized message from one of ballet's biggest stars. Click here to enter!


Tulsa Ballet in Ma Cong's Tchaikovsky: The Man Behind the Music. Kate Luber Photography, Courtesy Tulsa Ballet.

Updated: Mark Your Calendars for These Online Ballet Performances

Updated on 5/27/2020

Since COVID-19 has forced ballet companies around the world to cancel performances—and even the remainder of their seasons—many are keeping their audiences engaged by streaming or posting pre-recorded performances onto their websites or social media channels. To help keep you inspired during these challenging times, we've put together a list of upcoming streaming events and digital performances.

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