We know how hard it can be to find the right pair of pointe shoes, but thanks to master pointe shoe fitter Josephine Lee, founder of the California-based The Pointe Shop, we're here to help you. Over the course of the summer we'll be releasing a series of videos with Lee to help you through every step of the pointe process.

Enjoy the first video, "Five Reasons Why You Should Get a Professional Pointe Shoe Fitting," below.




For more news on all things ballet, don't miss a single issue.

News
The National Ballet of Canada's Harrison James and Emma Hawes in Orpheus Alive. Karolina Kuras, Courtesy NBoC.

Wonder what's going on in ballet this week? We've rounded up some highlights.

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Sponsored by The Rock School
From left: Sarah Lapointe, Derek Dunn and Jeanette Kakareka. Courtesy The Rock School

For more than five decades, The Rock School for Dance Education has been launching young dancers into professional ballet careers around the globe. Boasting distinguished alumni such as Beckanne Sisk, Michaela DePrince and Taylor Stanley, the Philadelphia-based institution has garnered a well-deserved reputation for pairing rigorous training with a tight-knit, welcoming community. Their summer intensives are no different, with a wealth of prestigious faculty members, many of whom are Rock School alums currently dancing at companies around the world.

What inspires busy pros to keep returning to their alma mater? We talked to three of The Rock School's buzziest alums about why they make it a priority to come back and teach:

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Ballet Stars
Lauren Lovette. Quinn Wharton.

New York City Ballet principal Lauren Lovette tries hard to focus on wellness despite her busy schedule. Her Hydro Flask water bottle—a gift from colleague Indiana Woodward—is emblazoned with the words "Be Here Now," a daily reminder to stay present. Lovette also keeps two doTERRA essential oils in her bag, and starts each day with Citrus Bliss. "I put it on my wrist at barre, and smell it," she says. "It just keeps me in a positive mood." Another scent, Balance, is reserved for days when she's feeling particularly frazzled.

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Courtesy Apolla

Ballet dancers today are asked to do more with their bodies than ever before. The physical demands of a ballet career can take an immense toll on a dancer's joints and muscles—subjecting them to pain, inflammation and an increased risk of injury. Considering all that is required of today's dancers, having a top-notch recovery regime is paramount.

Enter Apolla Performance Wear, which is meeting ballet's physical demands with a line of compression footwear that is speeding up the recovery process for professional dancers by reducing inflammation and stabilizing the joints.

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