Even More Benefits of Fruit and Veggies

In case you need another reason to reach for fruits and vegetables when you're packing your dance bag, new research conducted by the University of Warwick's Medical School found these foods could be just as good for your mental health as they are for your physical health.

The researchers used data from the Health Survey for England, which collected detailed information on 14,000 participants aged 16 and older on mental and physical health, health-related behaviors and demographics. Thirty-three and a half percent of the participants with high mental well-being ate five or more portions of fruit and vegetables a day (compared with 6.8 percent who ate less than one portion). Fruit and vegetable consumption was one of the only health-related behaviors that was consistently linked to mental well-being.

High mental well-being includes feelings of optimism, happiness, self-esteem, resilience and good relationships with others. When you're in this state, you simply function better in all aspects of life, in and out of the studio.

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Class of 2020, These Ballet Stars Have a Heartfelt Video Message Just for You

Congratulations to this year's graduating seniors!

You might not have had the chance to take that long planned-for final bow, but we're here to cheer you on and celebrate all that you've accomplished. And we've brought together stars from across the ballet world to help us; check out the video to hear their best wishes for your futures.

To further fête all of the ballet grads out there, we're also giving away 100 free subscriptions to Pointe... plus, one lucky bunhead will receive a personalized message from one of ballet's biggest stars. Click here to enter!


Courtesy Boylston

Is the #EsmeraldaChallenge Quarantine's Next Big Thing?

By this point in the coronavirus pandemic shutdown, people are completely burned out on dancing at home. So it's no surprise that last week, all-around dance superstar Alex Wong posted a video on Instagram performing the famous La Esmeralda variation... but in his living room. And with a frying pan instead of a tambourine.

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Tulsa Ballet in Ma Cong's Tchaikovsky: The Man Behind the Music. Kate Luber Photography, Courtesy Tulsa Ballet.

Updated: Mark Your Calendars for These Online Ballet Performances

Updated on 5/27/2020

Since COVID-19 has forced ballet companies around the world to cancel performances—and even the remainder of their seasons—many are keeping their audiences engaged by streaming or posting pre-recorded performances onto their websites or social media channels. To help keep you inspired during these challenging times, we've put together a list of upcoming streaming events and digital performances.

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