Elle Macy in Benjamin Millepied's Appassionata. Angela Sterling, Courtesy PNB.

Pacific Northwest Ballet Soloist Elle Macy Was Once Fearful of Cross-Training

Cross-training misconceptions: Before Elle Macy became an apprentice with Pacific Northwest Ballet, she was apprehensive about cross-training. "I was warned that it might bulk you, or not to do certain activities because they could potentially injure you." But a stress fracture in her foot changed her perspective. Unable to bear much weight, Macy reluctantly tried stationary biking at her physical therapist's suggestion. "What I learned is that you're not going to get injured from being on an elliptical for 20 minutes or by taking a Pilates class," says Macy. Today, it's not uncommon to find the soloist training on the elliptical, doing ankle stability exercises, using the Pilates reformer or taking a hot yoga class.


Blue circular boards with metal pieces sticking out of them.

Two BAPS boards. Gary Tucker, Courtesy PNB.

Favorite tool: Macy's ankle ligaments are loose because of past sprains. To strengthen the surrounding muscles and prevent injury, she does standing exercises on a BAPS board daily. Short for "biomechanical ankle platform system," the round board has an uneven rocker bottom, and weights can be placed at different spots around the board to further challenge balance and proprioception. Checking in with her ankles also preps Macy for PNB's varied rep. "We go from pointe shoes to socks to flat shoes to tennis shoes sometimes, so it's nice to have that stability intact."

How she starts her day: Macy arrives at the studio an hour before class starts. "Today, I saw our PT—my ankles were kind of jammed, so he helped me get them in the right place." Her daily warm-up includes stability work on the BAPS board, clamshells for her glutes, core strengtheners and TheraBand exercises. If she has an afternoon break, she'll hop on a reformer in PNB's Pilates room to reset between rehearsals. "It's a nice way to do some exercises without exerting too much energy," she says.

Macy onstage in a dark background wearing a black leotard costume and pointe shoes. One leg is extended in a kind of attitude behind her.

Macy in David Dawson's Empire Noir. Angela Sterling, Courtesy PNB.

The magic number: "If a ballet's 20 minutes long, on a day that I'm not running it, I try to do the elliptical for that long," says Macy. If she needs to build more stamina, sometimes she'll do a run-through and a full elliptical session on the same day—but she's mindful of not overdoing it. "You don't want to peak too soon or be so exhausted that you don't end up performing as well."

Macy's workout advice: Use the buddy system. If she's in the gym or taking a yoga class, Macy trains with a friend to hold herself accountable. She often trades exercises with her boyfriend, fellow PNB soloist Dylan Wald. "Doing it with somebody else makes it more fun—and ensures that you're going to do it."

The Recovery Trick She Swears By

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Epsom salt baths. "Getting in the warm water with the Epsom salts and the bubbles and the candles, it takes the weight of the day off, and rejuvenates the muscles to take on the next day."

When She Has Preshow Jitters

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"I try to get as Zen as possible. I'll lie down and just find my breath. I remind myself that it's just like a regular day, I've rehearsed enough and I'm ready to do it. I'll listen to music to make that busy-ness in my brain slow down." Her favorites? Broadway show tunes, Florence + The Machine, Adele, Sam Smith and Robyn.

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James Barkley, Courtesy Dance for Change

Take Class From Celebrated Black Dancers and Raise Money for the NAACP Through Dance for Change

Since the nationwide fight against racial inequality took center stage in May, organizations across the dance world have been looking for meaningful ways to show their support, rather than fall back on empty social media signifiers. July 10-11, Diamante Ballet Dancewear is taking action with Dance for Change, a two-day event dedicated to fundraising for the NAACP, and amplifying the voices of Black professional dancers.

Organized by Diamante Ballet Dancewear's founder, Nashville Ballet 2 dancer Isichel Perez, and Pittsburgh Ballet Theatre teacher Elise Gillum, Dance for Change makes it easy to participate. Dancers need only to make a donation to the NAACP (in any amount) and email proof to diamante.ballet@gmail.com to be given online access to a full schedule of Zoom master classes taught by Black pros artists. Teachers include Ballet Memphis' George Sanders, Boston Ballet's Daniel Durrett, Pittsburgh Ballet Theatre's Corey Bourbonniere, and more. "It's important that we amplify BIPOC voices during this time, and it's also important that we're conscious of where we're putting our dollars," says Bourbonniere. "Diamante is doing both with Dance for Change, and I'm honored to be in this talented group of melanated dancers."

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Vikki Sloviter

Sydney Dolan Takes Center Stage at Pennsylvania Ballet

This is Pointe's Summer 2020 cover story. You can subscribe to the magazine here, or click here to purchase this issue.

Just days before the world shuttered under the strain of the coronavirus pandemic, and the curtain came down indefinitely on dance companies everywhere, Pennsylvania Ballet soloist Sydney Dolan debuted Gamzatti in La Bayadère with captivating ease. Her jumps soared, her technique was sound, and her cheeky smile paired with exquisite port de bras was beguiling. Though she didn't know the company would soon cancel the remainder of its season, her beautiful performance acted as a kind of send-off into the unknown.

Dolan's career could be described in one word: charmed. At just 19 years old, she's flown through the ranks at PAB, debuted a long list of roles, won a Princess Grace Award and been named one of Dance Magazine's "25 to Watch." Yet it's her challenges that have shaped not only her training but her outlook, giving her a solid foundation for becoming one of Pennsylvania Ballet's rising stars.

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Courtesy de Roos

SAB Student Founds Dancewear Nonprofit to Help Others in Need

When School of American Ballet student Alexandra de Roos was 8 years old, she placed a collection box at her dance studio for others to donate their gently used dancewear. De Roos, now 17, has since turned that single collection box into a nonprofit organization that aims to minimize economic barriers in the performing arts with free dancewear and classes.

De Roos' organization, Peace Love Leotards, has collected about $2,600 of new and gently-used dancewear and $2,000 in grants and donations since formally launching in April. Dancers or studio owners can request items through a form on the organization's website.

"I knew that dancewear was really expensive and that a lot of students might not be able to do the thing that they love because it's cost-prohibitive," de Roos said. "I really wanted to create something to allow people to have the same experience of the love and joy of dance that I've been so grateful to have."

After SAB shifted its winter term online amid the COVID-19 pandemic, de Roos decided to expand Peace Love Leotards. She reached out to dance companies, resulting in partnerships with brands including Jo+Jax, Lone Reed Designs, RubiaWear and Wear Moi.

"To have them be like 'We want to help you with this and we love this idea and what you're doing is amazing,' that was really exciting to me," she said. "It was very heartwarming."

Jordan Reed, the creator of custom dancewear brand Lone Reed Designs, said she has donated seven items to Peace Love Leotards with plans to donate more consistently every quarter. Custom leotards often retail at higher prices, but Reed, a former Houston Ballet corps member, said the one-of-a-kind clothing offers an "extra bit of confidence, which can go more than a long way in a dancer's journey of training."

Paul Plesh, a sales director for Wear Moi in the United States and Canada, said the company donated 11 leotards after finding Peace Love Leotards' mission to be "commendable." Joey Dowling-Fakhrieh, the founder and creative director of Jo+Jax, said dancewear "can make a significant impact on a student's confidence, as well as how much they enjoy the process of learning dance."

De Roos has worked to expand Peace Love Leotards, Inc. rapidly in the past few months, but she first created the organization at eight years old after participating in a mentorship program with competitors in the Miss Florida and Miss Florida's Outstanding Teen pageants. The pageants, which are part of the Miss America Organization, require competitors to have personal platforms they advocate for as titleholders. As a competition dancer, de Roos instantly thought about the cost barriers to dance when wondering what her own future platform would be.

De Roos said she and her young classmates often outgrew nearly brand-new dancewear, so she approached her studio's owner about placing a collection box at the studio.

Barbara Mizell, who owns Barbara's Centré for Dance in Florida, said she was unsurprised by de Roos' proposal. De Roos always had "such a way of pushing herself and she never forgot those around her," Mizell said. As the box filled up, she distributed the dancewear to others at the studio, local schools with dance programs, and the local YMCA.

"When they could start to see that it was providing happiness for others, then it was almost like the kids couldn't wait to donate," Mizell said.

Nearly a decade after the Miss Florida organization inspired her to launch Peace Love Leotards, de Roos is now a titleholder herself, as Miss Gainesville's Outstanding Teen 2020. Her new mission for Peace Love Leotards is applying for grants, and she has already received a $1,000 grant from the Delores Barr Weaver Legacy Fund that will be used to fund a Title 1 school class.

"The whole organization behind Peace Love Leotards is the dancers," de Roos said. "Being able to help the dancers that are in need and being able to think about the dancewear that they're going to be receiving or have received has been truly amazing."

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