Getty Images

Eat to Beat the Heat: Find Out Which Foods Cool You Down

This summer heat might leave you craving a cold snack after class to cool down. But did you know that reaching for an ice cream cone or a flavored slushie could actually make you feel hotter? Barry Swanson, a food scientist at Washington State University, recently spoke to Time about which foods can spike your body temperature, and which can help bring it down. His insights might surprise you.


Foods That Can Heat You Up

Ice Cream: “The sheer temperature difference gives a cooling sensation, but when your body starts to digest, you feel warm," says Swanson. "Fat is notorious for moving slowly through the digestive system so it takes more energy to digest that fat. Anytime you are putting more energy through the system, whether it be digestion or weight lifting, your body has a tendency to heat up."

Whole Grains: Similar to fatty products, complex carbohydrates are also harder to digest, causing body temperature to rise. Processed foods can also be added to this list for the same reason.

Foods That Can Cool You Down

Watermelon, Cucumbers, Strawberries: Swanson says that the higher the water content of a food, the better it is at cooling you down. Luckily, these sweet treats are over 90 percent water!

Leafy Greens: Yet another reason to hop on the leafy green bandwagon. Swanson says most raw fruits and vegetables are 80 to 95 percent water. “Anything that contains a lot of water goes through the digestive system very quickly, giving you a cooling sensation."

Latest Posts


Getty Images

What's Ahead for Ballet Companies in the Age of COVID-19?

Let's be frank: No one knows what's ahead for the performing arts in the U.S. With COVID-19 forcing the cancellation of nearly a year of performances so far, including many Nutcrackers, ballet companies face a daunting path ahead with no roadmap for how to survive. While schools can offer classes online or in small groups, what does the future hold for companies when it's not safe to gather large audiences or corps de ballet?

"We are in for a very hard set of months," says Michael M. Kaiser, chairman of the DeVos Institute of Arts Management at the University of Maryland. "Nothing will change until there's a vaccine."

Pointe set out to find out what the new normal looks like while the virus is with us.

Keep reading SHOW LESS
Getty Images

7 Tips for Improving Your Piqué Turns, Plus Advice for Practicing at Home

A string of piqué turns en dedans, says Erica Fischbach, director of Colorado Ballet Academy, should appear powerful yet effortless. "The effect you want to create is that you're flying." Here are her tips to achieve this as you whirl through the ends of your variations. Plus, don't miss the video below for Fischbach's advice on how to practice piqué turns while training at home.

Keep reading SHOW LESS
BalletMet costume shop manager Erin Rollins in a costume fitting with Leiland Charles. Jennifer Zmuda, Courtesy BalletMet

A Costume Shop Manager's Expert Advice for Making Your Dancewear Last Longer

What's the best way to extend the life of your favorite leotard or piece of workout wear? Aside from fabric quality, it largely comes down to what you do on laundry day.

We spoke with Erin Rollins, costume shop manager at BalletMet, for her top tips on keeping your beloved dancewear in rotation for years to come. (Spoiler alert: No, washing and drying everything on the same setting isn't advised.)

Keep reading SHOW LESS

Editors' Picks