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Drink Soda, Lose Weight? Stick to Real Food

There are so many fantastically unhealthy “health” products out there. Granola, fat-free salad dressings, yogurt that comes loaded with corn syrup. Japan just came out with the latest diet illusion: fat-blocking Pepsi Special. Yes, you read that right. The new product includes wheat dextrin, a soluble fiber that moves food through your system so quickly you can’t absorb as much fat as you usually would. (One of the side effects is extra trips to the bathroom.) Pepsi Special follows in the footsteps of Japan’s Mets Cola, which also contains dextrin and was released a few months ago to strong sales. Although it may be smart marketing to a culture obsessed with losing weight, this is bad nutrition. Dextrin does have a few health benefits, but adding it to soda only encourages more soda consumption, which negates any nutritional advantages. C’mon people, just eat some real food! Loading up your plate with whole grains, fruits and veggies will give you all the fiber you need without having to gorge on chemicals.

 

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How to Support the Black Dance Community, Beyond Social Media

The dance community's response to the death of George Floyd was immediate and sweeping on social media. Dance artists, including Desmond Richardson and Martha Nichols, used their social platforms to make meaningful statements about racial inequality. Theresa Ruth Howard's leadership spurred ballet companies including Dance Theatre of Harlem, American Ballet Theatre, and New York City Ballet to pledge #BalletRelevesForBlackLives. Among the most vocal supporters have been dance students, who continue to share the faces and gut-wrenching last words of Black men and women who have died in police custody on their Instagram feeds and Stories.

The work we're doing on social media as a community is important and necessary—and we should keep at it. But now, that momentum must also carry us into taking action. Because to be a true ally, action is required.

A responsible ally amplifies Black voices­­. They choose to listen rather than speak. And they willingly throw their support, and, if they can, their dollars, behind Black dancers and Black dance organizations. Here are some ways you can do your part.

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Class of 2020, These Ballet Stars Have a Heartfelt Video Message Just for You

Congratulations to this year's graduating seniors!

You might not have had the chance to take that long planned-for final bow, but we're here to cheer you on and celebrate all that you've accomplished. And we've brought together stars from across the ballet world to help us; check out the video to hear their best wishes for your futures.

To further fête all of the ballet grads out there, we're also giving away 100 free subscriptions to Pointe... plus, one lucky bunhead will receive a personalized message from one of ballet's biggest stars. Click here to enter!


Tulsa Ballet in Ma Cong's Tchaikovsky: The Man Behind the Music. Kate Luber Photography, Courtesy Tulsa Ballet.

Updated: Mark Your Calendars for These Online Ballet Performances

Updated on 5/27/2020

Since COVID-19 has forced ballet companies around the world to cancel performances—and even the remainder of their seasons—many are keeping their audiences engaged by streaming or posting pre-recorded performances onto their websites or social media channels. To help keep you inspired during these challenging times, we've put together a list of upcoming streaming events and digital performances.

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