Downward Dog For Your Toes

Most dancers can’t go a day without stretching, but they often completely ignore the aches and pains in their feet. Give your tootsies some TLC with YogaPro’s YogaToes, which increase circulation, straighten bent toes and realign joints. Dr. Frank Sinkoe, podiatrist for Atlanta Ballet, says several of his dancers use them. “They relax the four layers of muscle on the bottom of the foot that insert into the toes,” he says. This helps the toes recover from stress, strain and overuse—also known as pointe shoe abuse. Wear them for a few minutes before class to engage the foot muscles, and for about half an hour after class to stretch and relax your toes.

Instagram

Are you a total bunhead who loves to write? You might be the perfect fit for Pointe. We're seeking an editorial intern who's equally passionate about ballet and journalism.

Keep reading...
Sponsored by Ellison Ballet
Rachel Neville, Courtesy Ellison Ballet

If you've got your heart set on dancing for, say, San Francisco Ballet, you should attend a school that specializes in Balanchine, right? Not necessarily: It's actually a misconception that you have to train in a particular style or technique in order to pursue a career in that style. Ellison Ballet in New York City—which specializes in Vaganova technique—is living proof: Graduates of Ellison's year-round program and summer intensives go on to ballet companies that perform in a wide range of styles, and use what they've learned from Vaganova to land jobs.

Here are five reasons why studying Vaganova technique can actually make you a sought-after dancer for any number of ballet companies:

Keep reading...
Ballet Stars
Beckanne Sisk in the studio. Quinn Wharton.

Ballet West principal dancer Beckanne Sisk may not subscribe to a specific style, but there are a few key elements to her off-duty look no matter what the season. "Comfort is number one for me," she says. "I also like to buy things that are a little higher quality, because they last longer." Other than that, she says, it's really anything goes. "I like to change up my style all the time."

Keep reading...
News
Sasha Waltz and Johannes Öhman. Photo by André Rival, Courtesy Staatsballett Berlin

Staatsballett Berlin announced today that artistic directors Sasha Waltz and Johannes Öhman intend to step down at the end of 2020, despite having only held the posts since 2019 and summer 2018, respectively.

Keep reading...