Your Training

ABT Principal Herman Cornejo on Mastering Double Tour en l'Air

Herman Cornejo in "La Bayadere." Photo by Gene Schiavone, Courtesy American Ballet Theatre.

A double tour, says American Ballet Theatre principal Herman Cornejo, "is the step that defines a male dancer." Here, he shares his thoughts on mastering this necessary trick.

Don't anticipate: "The takeoff is hard," Herman Cornejo acknowledges. "You want to take all your force around, and that twists your back to the side and your fifth out of place." Instead, the impulse for the rotations comes from the bottom of the plié. "Be calm to start. Prepare to a relevé, plié, and the moment the heels touch down, then you take the force."

Use your glutes: A common error Cornejo sees is "sticking your butt out and your chest forward in plié so that you're not on top of your hips. You'll never make it to the other side!" Your glutes, he adds, are "so powerful that when you engage them, it really makes a difference."


Cornejo in a double tour en l'air. Photo Courtesy Cornejo.


Be square in the air: "Take your back around with both sides even, on the same vertical axis." It helps to feel your arms pressing towards you in first position. And, Cornejo specifies, "be careful they don't go over your shoulders. It's lower."

Do it every day: "Double tour is a step you should do like tendus—always." If the teacher doesn't give tours in class, stay and work on your own. "I practice with a triple, to then do a perfect double onstage."

Don't expect perfection: "It never goes as planned," Cornejo points out, "so you can't be stiff. You always need a little room to
adjust."

Bonus Tips:

  • Practice your takeoff and landing plié with your back against a wall. "That's the position you need: a straight line from your heel to your shoulders, and your back flat. Plié from your hips, just open."
  • Instead of jumping and then turning, cross your back foot front right from the beginning," says Cornejo. This creates the first rotation from takeoff, on the way up. "Then the second turn will be on the peak of the jump. It's more exciting."
Health & Body
Getty Images

I have very tapered Morton's toes (longer second toes). My big toe joints are about a half centimeter shorter than my second and third toe joints, so I have a terrible time finding stability on demi-pointe. My weight lands on that second toe joint, which is pretty narrow and uncomfortable under that pressure. How can I find a more stable relevé? —Larissa

Keep reading... Show less
Sponsored by The Rock School
From left: Sarah Lapointe, Derek Dunn and Jeanette Kakareka. Courtesy The Rock School

For more than five decades, The Rock School for Dance Education has been launching young dancers into professional ballet careers around the globe. Boasting distinguished alumni such as Beckanne Sisk, Michaela DePrince and Taylor Stanley, the Philadelphia-based institution has garnered a well-deserved reputation for pairing rigorous training with a tight-knit, welcoming community. Their summer intensives are no different, with a wealth of prestigious faculty members, many of whom are Rock School alums currently dancing at companies around the world.

What inspires busy pros to keep returning to their alma mater? We talked to three of The Rock School's buzziest alums about why they make it a priority to come back and teach:

Keep reading... Show less
News
The National Ballet of Canada's Harrison James and Emma Hawes in Orpheus Alive. Karolina Kuras, Courtesy NBoC.

Wonder what's going on in ballet this week? We've rounded up some highlights.

Keep reading... Show less
Courtesy Apolla

Ballet dancers today are asked to do more with their bodies than ever before. The physical demands of a ballet career can take an immense toll on a dancer's joints and muscles—subjecting them to pain, inflammation and an increased risk of injury. Considering all that is required of today's dancers, having a top-notch recovery regime is paramount.

Enter Apolla Performance Wear, which is meeting ballet's physical demands with a line of compression footwear that is speeding up the recovery process for professional dancers by reducing inflammation and stabilizing the joints.

Keep reading... Show less