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Could Dark Chocolate Improve Your Workouts?

Good news for dancers with a sweet tooth: New research may have just given you another reason to reach for dark chocolate. We already knew about the many dancer-friendly benefits of the treat, from improved heart health to stress reduction—but a recent study published in the Journal of the International Society of Sports Nutrition found that it may also boost endurance.


For the study, a group of eight cyclists ate 40 grams (about 1.5 squares) of chocolate each day for two weeks. Half received dark chocolate, while the other half received white chocolate (which contains little to no cocoa) as a control. The two groups then switched and repeated the experiment for another two weeks.

The results of several physical tests showed that the athletes who consumed dark chocolate used less oxygen while riding at a moderate pace, which signals increased endurance—and they covered more distance during a time trial. Why? The flavanols in dark chocolate are thought to increase the body's production of nitric oxide, which reduces oxygen consumption.

Though the study was small, the results make a promising case for adding dark chocolate to your list of dance bag snacks. It just might come in handy during tough cardio workouts, or when you're building up stamina for a long ballet.

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The History of Pointe Shoes: The Landmark Moments That Made Ballet's Signature Shoe What It Is Today

Pointe shoes, with their ability to elevate a dancer both literally and metaphorically to a superhuman realm, are the ultimate symbol of a ballerina's ethereality and hard work. For students, receiving a first pair of pointe shoes is a rite of passage. The shoes carry an almost mystical allure: They're an endless source of lore and ritual, with tips, tricks and stories passed down over generations.

The history of pointe shoes reveals how a delicately darned slipper introduced in the 1820s has transformed into a technical tool that offers dancers the utmost freedom onstage today.

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How Coming Back to Ballet After Years Away Has Saved Me During the Pandemic Shutdown

I was 4 years old when I took my first ballet lesson. My mom had dressed me in a pink leotard with matching tights, skirt and slippers. She drove me on a Saturday morning to a ballet academy in downtown Caguas, the town in Puerto Rico where I grew up. I don't remember much from the first lesson, but I do recall the reverence. My teacher Mónica asked the class if someone wanted to volunteer to lead. She was surprised I—the new girl—was the one to raise my hand.

I made up most of the steps, mimicking the ballerinas I had seen on TV and videos. At one point, Mónica stepped in and asked me to lead the class in a bow. I followed her directions and curtseyed in front of the mirror with one leg behind me and a gentle nod. I looked up to find myself in awe of what I had just done.

This was the same feeling I had when, after years away from dance, I finished my first YouTube ballet class at home in the midst of the coronavirus pandemic.

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La'Toya Princess Jackson, Courtesy MoBBallet

Join Memoirs of Blacks in Ballet for Its 2020 Virtual Symposium

Memoirs of Blacks in Ballet, founded in 2015 by writer and activist Theresa Ruth Howard to preserve and promote the stories of Black ballet dancers, is offering three weekends of interactive education and conversation this month through its 2020 Virtual Symposium. The conference, titled "Education, Communication, Restoration," encourages participants to engage in candid discussions concerning racial inequality and social justice in ballet. While it is a space that centers on Blackness, all are welcome. Held August 14, 15, 21, 22 and 28, MoBBallet's second annual symposium will allow dancers to receive mentorship and openly speak about their personal experiences in a safe and empowering environment.

The first event, For Us By Us (FUBU) Town Hall, is a free community discussion on August 14 from 3:30–4:30 pm EDT via Zoom, followed by a forum for ballet leadership. The town hall format encourages active engagement (participants can raise their hands and respond in real time), but the registration invoice also contains a form for submitting questions in advance. The following discussions, forums and presentations include topics like company life as a Black dancer, developing personal activism, issues of equity and colorism in ballet companies, and more. Tickets range from free to $12 for each 60- to 80-minute event.

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