Dare to Go Bare Legged

Balanchine was the first to show off dancers' bodies in all their exposed glory with his leotard-and-tights ballets. These days, contemporary costumes offer even less coverage. Edgy ballet choreographers seem to be obsessed with bare legs right now. What's a dancer to do if she's got some dimples on the back of her thighs? Flush cellulite away by getting your body's lymph fluid moving with a few minutes a day in an inverted yoga pose—a shoulder stand, a head stand, even resting your legs up the wall. Anything that gets your feet above your heart will help. Women's Health has a fantastic explanation of why it works, plus a couple of beginner's poses to try.

Latest Posts


Pacific Northwest Ballet's Sarah-Gabrielle Ryan, photographed by Jayme Thornton for Pointe

The Radiant Sarah-Gabrielle Ryan: Why She's One to Watch at Pacific Northwest Ballet

Hollywood could make a movie about Sarah-Gabrielle Ryan's big break at Pacific Northwest Ballet.

It was November 2017, and the company was performing Crystal Pite's film-noir–inspired Plot Point, set to music by Bernard Hermann from Alfred Hitchcock's Psycho. Ryan, then a first-year corps member, originally was understudying the role of another dancer. But when principal Noelani Pantastico was injured in a car accident, Ryan was tapped to take over her role.

Keep reading SHOW LESS

#TBT: Maria Alexandrova, Maria Allash and Yevgeny Ivanchenko in "Swan Lake"

While not nearly as common as the pas de deux, the pas de trois is a frequent feature in classical ballets that poses its own unique challenges. The seamless braiding of three dancers, in which all can equally shine, is no easy feat. In this clip from 2002, the Bolshoi Ballet stars Maria Alexandrova and Maria Allash and Mariinsky Ballet principal Yevgeny Ivanchenko, achieve that synergy in this sumptuous pas de trois from Act I of Swan Lake.

Keep reading SHOW LESS
Yonah Acosta in Sin La Habana, Courtesy Miami Film Festival

The Miami Film Festival Is Streaming 2 Films Spotlighting Cuban Ballet Dancers, Including Yonah Acosta

Many ballet companies are sharing digital productions these days, but if you want to get your ballet fix on the silver screen, the Miami Film Festival has something for you—and you don't have to fly to Miami to see it! Two ballet-centric films, the drama Sin La Habana (Without Havana) and documentary Cuban Dancer, will be featured in theaters and virtually at the 38th annual Miami Film Festival, running March 5 to 14.

Keep reading SHOW LESS

Editors' Picks