Ballet Stars

Dancer Spotlight: Carolyn Judson

Photo by Steven Visneau, courtesy Texas ballet Theater.

They say injury can be a great teacher: When Texas Ballet Theater dancer Carolyn Judson was sidelined with a back injury in 2007, her interest in health piqued. “I wondered how I could heal myself, so I began to research and read," she says. “I was amazed at what I found. I turned to food that reduced pain and inflammation." She credits the dietary changes she made, in addition to getting introduced to Gyrotonic, with helping her recover more quickly.

As time went on, Judson decided to expand her education. She enrolled in an online health coach training program at the Institute for Integrative Nutrition, graduating in 2013. “I would come home from rehearsal and go right to class. The program also covered how to start up a business." Judson has since built her own website, which features many of her popular recipes.


Today, when she's not dazzling North Texas audiences, Judson works as a health coach and Gyrotonic teacher. Her first coaching client was someone in her close circle, but it didn't take long to branch out. “I realized the magic of social media," she says. “I've had contacts from people all over the country this way!"

Judson in The Sleeping Beauty (photo by Ellen Appel, courtesy TBT)

Judson began teaching Gyrotonic under an apprentice certification last year, and recently became fully certified. She teaches about five Gyro classes a week, and works with a few coaching clients at a time, meeting with them twice a month for six months. She talks with them in person, on the phone or via Skype.

Judson's services go beyond nutrition counseling as she searches for the underlying habits of health issues. She'll teach clients breathing techniques to help with stress management, give them recipes that coordinate with their time restraints and dietary goals, and help them with a sustainable exercise plan. “It's about living a happier, healthier life," she says. “I look at the big picture." She also regularly gives health talks at dance studios.

Judson trained at Deane Dance Center in Sacramento, California, before attending Houston Ballet Academy at 17. There, she met then-director Ben Stevenson, and decided to audition for TBT when he moved to Fort Worth to helm the company.

Now in her 14th season, Judson is TBT's reigning star, conjuring a young Grace Kelly with her Hollywood good looks, pristine technique and magnetic stage persona. She has danced leads in all of Stevenson's big ballets.

Although being a full-time ballerina is still her primary job, Judson considers her work as a health coach a transition into her next chapter. She hopes to continue dancing as long as it makes sense for her body and family, which is growing (she is expecting a baby in September).

Judson sees her paths in dance and health as linked. “Whether I'm dancing or talking about health, I am sharing something I am passionate about," she says. “And I get to learn about my own body. It all works together."

Show Comments ()
Ballet Stars
Photo by Amitava Sarkar, Courtesy Houston Ballet

Houston Ballet soloist Harper Watters has a good thing going on. Not only is he one of the company's rising young dancers, but he's also a ballet celebrity on social media, where he charts his life on Instagram and on his hugely popular YouTube series, "The Pre Show" (which he describes as "tons of ballet, banter, boys and lots of backstage shenanigans").

The Dover, New Hampshire, native, who seems just as comfortable in a pair of pink heels as he does onstage, trained at Walnut Hill School for the Arts and Portsmouth School of Ballet. While a member of Houston Ballet II, he landed an apprenticeship with the company after winning the Contemporary Dance Prize at the 2011 Prix de Lausanne. He joined the main company that same year and was promoted to soloist in December 2017. Known for his big personality, elegantly long lines and sensual flow in contemporary work, Watters, 26, is ready to take on the next phase of his career. He recently spoke with Pointe about his new rank and his mission to help others feel proud of who they are.

Keep reading... Show less
popular

Cleaning is a daily procedure. Proper maintenance will help extend the life of your floor and protect its special slip-resistant surface.

Keep reading... Show less
News
Sara Webb and Connor Walsh with Artists of Houston Ballet in "Swan Lake" choreographed by Stanton Welch. Photo by Amitava Sarkar, Courtesy Houston Ballet.

Wonder what's going on in ballet this week? We've pulled together some highlights.


The Australian Ballet's Triple Bill, Verve, Includes New Work by Company Dancer Alice Topp

Verve, a triple-bill program from The Australian Ballet running June 21-30 in Melbourne, will host revivals of works from resident choreographers Stephen Baynes and Tim Harbour, as well as a world premiere from company coryphée Alice Topp. Topp's Aurum is inspired by kintsugi, a Japanese art in which broken ceramics are mended using lacquer colored with silver or gold, so that the cracks are emphasized, instead of hidden. In Aurum, Topp applies that philosophy to the human ability to find beauty in vulnerability and imperfections. Completing the bill are Baynes's Constant Variants, which pairs neo-classical ballet with a Tchaikovsky score, and Harbour's Filigree and Shadow, a contemporary ballet featuring striking set and lighting design.

Keep reading... Show less
Ballet Stars
ABT principals Christine Shevchenko and James Whiteside rehearse "Swan Lake" in Singapore.

In the middle of American Ballet Theatre's spring season, principal dancer Christine Shevchenko takes a break from her comedic role of Pierrette in Harlequinade to (briefly) transform into a swan. During the half hour rehearsal, Shevchenko seamlessly transitions from Odette to Odile, running through her various solos without pause—save for the short conferences with ballet mistress Irina Kolpakova, which switch between Russian and English almost as quickly as Shevchenko whips out her fouetté turns (but more on those later).

"The rehearsal process is a lot different right now because every week it's a new ballet," Shevchenko says during a rehearsal break last week. "I'm really trying to squeeze in as many Swan Lake rehearsals as I can, and at the same time, I'm trying to prepare for Don Quixote, which is the week after," she explains of juggling the season's eight programs. "This is my first year as a principal during the Met season, so I'm learning how to figure it out as we keep going. In a way, I'm used to doing parts last minute because that's how I got most of my roles," she says. Ahead, Shevchenko shares exactly how she's gearing up for her Met debut on June 20.

Keep reading... Show less
Ballet Stars
Carla Fracci in "Giselle," via YouTube.

In the late 1950s and 60s, Italian ballerina Carla Fracci won the world over with her definitive interpretations of romantic ballets like La Sylphide, La Sonnambula, and, of course, Giselle. At just 22 years old, she left her home stage at La Scala in Milan to begin guesting internationally, eventually forming a famous partnership with the dashing danseur Erik Bruhn at American Ballet Theatre. The two appear together in this film of ABT's Giselle, in which Fracci's Act I variation is as near to perfection as any Giselle before or after.

Keep reading... Show less
News
David Hallberg in rehearsal. Photo by Kate Longley, Courtesy The Australian Ballet.

Have you ever dreamt of the chance to choreograph for American Ballet Theatre? Thanks to ABT Incubator, the company's newly launched choreographic initiative directed by company principal (and recent author) David Hallberg, that wish could become a reality this fall. The two-week choreographic lab will run from October 31-November 10 at ABT's New York studios and will give both members of the company and freelance choreographers the chance to create new work on dancers from ABT and the ABT Studio Company. Participants will also have access to crucial dance making tools including a stipend, studio space, collaborators, feedback and mentorship from Hallberg and other artists. They'll present their creations in a private showing on November 10. "It has always been my vision to establish a process-oriented hub to explore the directions ballet can forge now and in the future," said Hallberg in a statement released today. "I am thrilled that Incubator will provide the resources for emerging and established creators to explore movement and new paths in dance."

Keep reading... Show less
Health & Body
Photo by Trust "Tru" Katsande/Unsplash

Most commonly consumed as a powdery spice, turmeric has seen a recent spike in popularity but has been used in Indian and other Asian cuisines and natural medicine for centuries. Today, it's often consumed as a natural anti-inflammatory and a dietary supplement for a variety of medical conditions. Comparable to ginger, turmeric tastes warm and peppery. (It has a slight kick, so a little goes a long way.)

Thinkstock

Keep reading... Show less

Sponsored

Videos

Sponsored

mailbox

Get Pointe Magazine in your inbox

Sponsored

Win It!