Getty Images

Carolina Ballet Corps Member Cecilia Iliesiu's No-Bake Energy Bites Recipe

Dancers live hectic lives. There isn't always time to cook up the ideal snack. Carolina Ballet corps de ballet member Cecilia Iliesiu takes a short cut: Her homemade "energy bites" skip the baking process altogether. All you have to do is stir the ingredients together, roll into balls and eat! "They're a great protein boost for five-minute rehearsal breaks during the day, or between acts during a show," says Iliesiu. She shared her recipe with Pointe.



No-Bake Energy Bites

Ingredients:

1 cup dry old-fashioned oats
2/3 cup coconut flakes
1/2 cup nut butter (I used almond butter)
1/2 cup ground flaxseed
1/3 cup agave or honey
1 tsp vanilla
Optional additions: 1/2 cup chocolate chips, dried fruit, dried berries, chopped nuts
Directions:
1) Stir everything all together and chill for half an hour to harden.
2) Roll into balls of whatever size and they are ready to eat.

Latest Posts


Getty Images

What's Ahead for Ballet Companies in the Age of COVID-19?

Let's be frank: No one knows what's ahead for the performing arts in the U.S. With COVID-19 forcing the cancellation of nearly a year of performances so far, including many Nutcrackers, ballet companies face a daunting path ahead with no roadmap for how to survive. While schools can offer classes online or in small groups, what does the future hold for companies when it's not safe to gather large audiences or corps de ballet?

"We are in for a very hard set of months," says Michael M. Kaiser, chairman of the DeVos Institute of Arts Management at the University of Maryland. "Nothing will change until there's a vaccine."

Pointe set out to find out what the new normal looks like while the virus is with us.

Keep reading SHOW LESS

Revisiting Pointe's Past Cover Stars: Patricia Delgado (August/September 2010)

We revisited some of Pointe's past cover stars for their take on how life—and ballet—has changed.

Keep reading SHOW LESS

#TBT: Sylvie Guillem and Éric Vu-An in "Mouvement, Rythme, Étude" (1985)

Sylvie Guillem and Éric Vu-An, two former leading dancers with the Paris Opéra Ballet, were both muses to Maurice Béjart. The boundary-pushing choreographer created several roles for each of them throughout their careers, including the 1985 duet "Mouvement, Rythme, Étude," when Guillem was just 20-years old and Vu-An just 21. In this excerpt from the ballet, the pair juxtapose technical brilliance and finesse with Béjart's playfully absurd post-modern movement.

Keep reading SHOW LESS

Editors' Picks