Health & Body

Ask Amy: Is Working Out in a Pool a Good Way to Cross-Train?

Photo by Shopify Partners via Burst

Is working out in a pool a good way to cross-train? If so, can you describe some of the strengthening exercises that dancers can do in the water? —Karen


If you're looking for a cardiovascular workout, swimming laps can be a great option. But it shouldn't be your primary source of cardio exercise, says Michael Velsmid, DPT, MS and owner of Boston Sports Medicine, a clinic that provides aquatic therapy to Boston Ballet dancers. "The dancer's body needs to have a certain amount of stress imparted on it," he says. "But if you're recovering from a heavy workout, the pool is great. Where you might typically want to skip a day to rest and recover, you can go in the pool without any additional delay in your recovery."

The pool is also an excellent environment to rehabilitate, especially if you have difficulty with weight-bearing exercises like relevé and petit allégro. I spent an entire summer doing aquatic therapy when I was recovering from a stress fracture in my ankle. But according to Velsmid, "If you're not recovering from an injury, the pool probably isn't the best place to strengthen because it's a gravity-minimized environment."

However, simply taking barre underwater can do wonders to improve your alignment and balance. Suddenly, exercises that are simple on land, such as passé or grand rond de jambe, become much more difficult. "It helps create a better mind-body connection of how to activate those muscles," says Velsmid. If you have access to a pool, try going through a ballet barre using the ledge or wall to balance. For an even greater challenge, try it without holding on.

Have a question? Click here to send it to Pointe editor and former dancer Amy Brandt.

The Conversation
Viral Videos

Dreams, drama, and capital-D DANCE: The brand-new High Strung Free Dance trailer just dropped, and it is chock-full of everything we love.

Keep reading... Show less
The Royal Ballet's Vadim Muntagirov and Marianela Nuñez in La Bayadère. Photo by Bill Cooper, Courtesy ROH.

Do you ever wish you could teleport to London and casually stroll into The Royal Opera House to see some of the world's best-loved ballets? Well, we have a solution for you: The Royal Ballet's 2018-19 cinema season.

Whether live or recorded, the seven ballet programs listed below, streaming now through next October, will deliver all of the magic that The Royal Ballet has to offer straight to your local movie theater. Can you smell the popcorn already?

Keep reading... Show less
Ballet Training
Getty Images

Do you have any tips for starting at a new studio? How can I impress the teachers and make friends? —Jaclyn

Keep reading... Show less
Ballet Stars
American Ballet Theatre corps member José Sebastian (center) is launching the Hamptons Dance Project with a cast of fellow ABT dancers this August. Rochelle Brodin, Courtesy Hamptons Dance Project.

From coast to coast, and on the shores of Lake Michigan in-between, professional dancers and choreographers are going one step beyond putting together a summer pickup company. Some are now curating multi-evening festivals in their hometowns and beloved vacation areas, and featuring an impressive range of companies, dancers and dance styles. So get ready to plan your next trip—here are three dance fests in beautiful resort areas to keep on your radar.

Keep reading... Show less