Could Social Media Be Bringing You Down?

The whole reason we log on to Facebook or Twitter is to stay in the know about what's happening with our friends and family. But it turns out that overusing social media can actually deflate your self esteem. Studies have shown that people who spend more time on Facebook tend to have less self-worth and more frequent patterns of disordered eating.

Think about it: How often do you scour Facebook to catch up on all of your dance friends' accomplishments, like nailing a lead role or getting into a prestigious summer intensive, only to end up feeling a twinge of jealousy? Do you ever see a beautiful ballet photo of someone you know on Instagram and think, "If only I had her flexibility..."?

People only share what they want to be seen, which means that even the dancers who look incredible on social media are plagued with insecurities. So focus on what you have to offer onstage, in class and in real life—instead of online.

Latest Posts


Courtesy ABC

Dance Theatre of Harlem’s Alicia Mae Holloway Talks About Her Time on ABC's “The Bachelor”

Bunheads tuning in to the season premiere of ABC's "The Bachelor" on January 4 may have recognized a familiar face: Dance Theatre of Harlem's Alicia Mae Holloway, literally bourréeing out of a limousine to greet bachelor Matt James. While Holloway unfortunately didn't get a rose that night, she did thoroughly enjoy being the long-running reality franchise's first professional-ballerina contestant, as she told Pointe in a recent Zoom call.

Keep reading SHOW LESS

#TBT: Carla Fracci and Stephen Jefferies in "La Esmeralda" (1987)

Carla Fracci, a former principal dancer of La Scala Ballet in Milan, is among the rare class of ballerinas who continued to perform into her 50s and beyond. Romantic ballets were her calling card throughout her career. In 1987, when Fracci was 51, she was featured in a television special, dancing reconstructed 19th-century ballets in the style of historical ballerinas. In this clip of La Esmeralda from the program, Fracci and her partner Robert Jefferies, a former principal at The Royal Ballet, deliver an extraordinary performance, capturing the verve and spirit of their characters.

Keep reading SHOW LESS
Getty Images

Ask Amy: How Can I Make the Most of Performance Opportunities in a Pandemic?

My school is connected to a professional company that operates on a show-to-show basis. Students can audition for company performances when they're 15. My 15th birthday is in February, and I think that our directors are choosing people to participate in virtual performances based off of whether they have performed with the company before. This was supposed to be my big first year with the company, but COVID-19 has changed that. How do I make it known that I want to participate? Do you think I should wait until things are more normal? —Lila
Keep reading SHOW LESS

Editors' Picks