Soragrit Wongsa via Burst

Could a Messy Dance Bag Affect Your Eating Habits?

Most dancers have experienced the stress of sifting through a cluttered dance bag to search for just one more bobby pin before class starts. And while that hectic exchange may make you feel less calm during your first plié combination, you probably haven't considered how it could affect your eating habits.


A recent study from Environment and Behavior revealed that being in a chaotic, disorganized environment can make you more likely to reach for unhealthy foods. But being messy doesn't mean you're doomed. It turns out that the mindset you're in plays a big role in whether or not you actually succumb to unhealthy choices.

For the study, researchers asked a group of female students to spend time in a clean kitchen or a very messy one, and each had to write about either a time when she felt especially in control or a time when she felt out of control. Women in both kitchens were also given snacks: cookies, carrots and crackers.

Of the women who journaled about feeling out of control, the ones in the chaotic kitchen consumed twice as many cookies as the ones in the clean kitchen. But within the messy kitchen, those who wrote about feeling in control ate far fewer cookies.

The results suggest that it's not just about the space you're in: A cluttered kitchen might make you more likely to choose unhealthy snacks, but if you feel relaxed and in control of your situation, you may not give in to that urge.

So if you know a messy space stresses you out, try to make your dance bag as organized as possible, and keep your room neat so you aren't scrambling to find a clean pair of tights in the morning. And for those inevitable crazy rehearsal weeks when you can't be as organized as you'd like, see where else in your life you can reduce stress. It may help you stick to your healthy eating habits even in the midst of chaos.

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Class of 2020, These Ballet Stars Have a Heartfelt Video Message Just for You

Congratulations to this year's graduating seniors!

You might not have had the chance to take that long planned-for final bow, but we're here to cheer you on and celebrate all that you've accomplished. And we've brought together stars from across the ballet world to help us; check out the video to hear their best wishes for your futures.

To further fête all of the ballet grads out there, we're also giving away 100 free subscriptions to Pointe... plus, one lucky bunhead will receive a personalized message from one of ballet's biggest stars. Click here to enter!


Tulsa Ballet in Ma Cong's Tchaikovsky: The Man Behind the Music. Kate Luber Photography, Courtesy Tulsa Ballet.

Updated: Mark Your Calendars for These Online Ballet Performances

Updated on 5/27/2020

Since COVID-19 has forced ballet companies around the world to cancel performances—and even the remainder of their seasons—many are keeping their audiences engaged by streaming or posting pre-recorded performances onto their websites or social media channels. To help keep you inspired during these challenging times, we've put together a list of upcoming streaming events and digital performances.

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