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Photo by Jess Watters on Unsplash

Depending on your level of training or what you're doing on pointe, you might need a different strength shank. Hard shanks last longer and give you more support, but they make it more difficult to roll through; soft shanks make you stronger, faster, but they're not always the right fit for weaker ankles. Master pointe shoe fitter Josephine Lee unpacks the pros and cons of each in the below videos.

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Photo Courtesy Lee

A few weeks ago, we shared the first five vlogs from master pointe shoe fitter Josephine Lee's West Coast tour. Now, Lee is back with videos from four California cities—Morgan Hill, San Francisco, Roseville and Oakhurst—to wrap up her 20-day tour. Lee shares a bit about the training at each studio, as well as advice on what dancers should look for in their first pair of pointe shoes and what to do if your feet are very different from each other. Lee also touches base with a physical therapist for advice on the most common pointe shoe injuries. Later this summer, Lee will take her wares to summer intensives around the country—stay tuned!

South Valley Dance Arts in Morgan Hill, CA

Lee reports from the suburbs of San Jose on the diverse training methods at South Valley Dance Arts, which range from Balanchine to Cecchetti to Ukrainian folk dance.

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Josephine Lee on the road. Photo Courtesy Lee.

Master pointe shoe fitter Josephine Lee of the California-based The Pointe Shop is taking her wares on a tour of the West Coast: California, Oregon, Washington, Idaho, Utah and Nevada. Lee is visiting dance schools along the way in her mobile pointe shoe van to fit ballet students. Check out her first five vlogs from the road, filled with picturesque scenery, fun facts and fitting tips—and stay tuned for the next round.

Jeanne Robinson Dance Arts in Salinas, CA

Among the attractions in Salinas that Lee points out is the childhood home of famous novelist John Steinbeck.

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Ballet Training
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Whether you're new to pointe or looking for an added boost of strength and stability to make it through performance season, these 5 resistance band exercises will show big results—and fast. Master pointe shoe fitter Josephine Lee demonstrates a series of exercises for toes, feet and ankles, as well as lateral and vertical control, all the way up to relevé.

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