Health & Body
Kaboompics.com

With endless hours of rehearsals and classes, your ballet career can leave you feeling exhausted. But what if your eating habits are only making it worse?

According to Rachel Fine, registered dietitian and owner of To The Pointe Nutrition, there are three major macronutrients (or "macros") that dancers need to consume daily to fuel peak performance: complex carbohydrates, protein and healthy fats. Since dancers require more energy than the average person, aim to include all three in every meal and snack. Fine suggests these combos:

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Health & Body
Follow these steps for relief from tension headaches. Photo by Thinkstock.

Tension headaches are often experienced by those in high-stress careers (ahem, dancers). Here's how to identify them and what to do when they strike.

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"Confetti" by Margot Hallac, of dancer Misa Kuranaga. Used with permission by Hallac, via Instagram

Growing up in Hong Kong, Margot Hallac always knew she had a knack for the arts. After training in ballet as a child and teen, she eventually found herself focusing on visual arts and moved to New York City to study at the Parsons School of Design. Now a graphic designer, she's since resumed her dance training—and is melding her talents together.

Outside of her day job, Hallac started creating her own artwork and noticed that the subject matter was gravitating towards ballet. Shortly after, Pointebrush was born. Not only does she frequently share her work on the site and its wildly popular Instagram account (with over 15,000 followers), she also sells her unique designs on phone cases, mugs, t-shirts, and as framed prints. We caught up with Hallac to hear more about her stunning ballerina art and where she draws inspiration for her work.



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