Ballet Training
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I'm 15 and want to be a professional ballet dancer. I have ballet five times a week, contemporary once a week and rehearsals year-round. It is 15 to 20 hours a week. When I hear about dancers doing 30-plus hours a week, I worry that I dance too little. Is my schedule enough? —Caroline

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Ballet Stars
Kevin Hart takes first position with members of L.A. Ballet. Photo via YouTube.

You could say that a perk of dancing with Los Angeles Ballet is its proximity to Hollywood. It's no wonder, then, that when actor and comedian Kevin Hart was looking for someone to teach ballet lessons for his new "What the Fit" YouTube show, he reached out to the nearby company. The series follows Hart and his celebrity friends as they try different forms of exercise (such as sumo wrestling and goat yoga), with hilarious results. For his ballet episode, Hart brings along Hangover star Ken Jeong—and the dancers do their best to keep these madcap comedians under control.

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Ballet Stars
Jennifer Lauren in front of Miami City Ballet. Photo by Lilly Echeverria for Pointe.

Photographed by Lilly Echeverria.

Ask Miami City Ballet's Jennifer Lauren if she feels any different now that she's a principal, and she'll quickly say no. "I'm still the same dancer I was 10 years ago when I joined the company," says Lauren, who was promoted at the end of last season. "I'm still working harder than ever." She does feel that people are watching her more closely now, though. "Kids in the school peek in the window all day," she says. "I need to make sure I set an example."

In some ways, Miami City Ballet has been a second chapter in her career. Lauren, 36, had previously danced with the unranked Alabama Ballet, where over the course of eight seasons she was frequently cast in leading roles. Since joining MCB as a corps member in 2007, she's had to slowly work her way back up. "My career has taken me up and down and sideways," she says. "It's nice to have the recognition that comes with being a principal. Although if you asked me to dance in the corps tomorrow I would do it, gladly."

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Ballet Training
Ballet student Ashton Bradley in a scene from "Danseur." Photo courtesy NuArts Foundation.

"I never wanted to stop dancing, I just wanted the bullying to stop," says American Ballet Theatre corps member Patrick Frenette in the trailer for Danseur, a new feature-length documentary about the social stigmatization young men face in ballet. His words shed light not only on the prevalence of harassment boys endure from peers outside the studio, but also their passion and determination to keep dancing in spite of it. The film, produced by NuArts Foundation, features interviews with ballet students, teachers and directors, as well as professional dancers like James Whiteside, John Lam, Derek Dunn and Harper Watters. And while screening dates are yet to be determined, Danseur has already generated a lot of social media buzz.


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Health & Body
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How frequent is too frequent for ballet injuries? I'm a college ballet major with a rigorous schedule. Within the past year, I've had two sprained ankles, surgery for a labral tear in my hip and now possibly a stress fracture in my metatarsal. I cross-train and go to physical therapy regularly, and I always do my best to exercise proper technique. —Kyra

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popular

As dancers, we know why we love ballet—but for a new audience member, our beautiful, silent art form may seem like a mystery. Enter Celestial Bodies: How to Look at Ballet. Written by celebrated dance critic Laura Jacobs, this new book (available May 8 from Basic Books) offers insights on how burgeoning ballet fans can better understand and appreciate the choreographic language they're watching onstage. But it's also a compelling read for dancers and experienced dance lovers.

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Ballet Training
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I have trouble doing my stage makeup. My eyes look like black holes and my foundation just makes me look tan. Do you have any advice? —Helena

Perfecting the art of stage makeup is tricky business—I could show you some scary photos from my teenage years! But it's easy once you get the hang of it. First, find the right foundation—a creamy base that leaves a smooth, matte finish works best. If you have trouble finding the proper shade at the drugstore, try a cosmetics store that allows you to test different products.

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