Forget about growing chia "pets"—that was for the 80s. Instead, sprinkle some chia onto your breakfast. As a recent article in The New York Times points out, these little seeds have recently made a comeback as a trendy health item. The nutritional buzz is more than just hype: Chia is loaded with fiber and calcium, and even offers some protein. Mostly though, it's a great source of omega-3 fatty acids, especially when eaten ground, rather than whole. Many companies have recently added chia seeds to cereals, protein bars and other snacks. My personal favorite are chia seed fruit juices—they're both sweet and satisfying, and they tickle the tongue. It's like a more fun version of a smoothie.
In an ordinary year, early February marks an exciting time in the ballet world: the return of the prestigious Prix de Lausanne competition. But this is no ordinary year, so this is no ordinary Prix. Due to the pandemic, the 2021 edition will run from January 31 to February 7, completely via video.
A competitor from the 2020 Prix de Lausanne practices backstage.
Gregory Batardon, Courtesy Prix de Lausanne
Prix de Lausanne artistic and executive director Kathryn Bradney
Anne-Laure Lechat and Amélie Blanc, Courtesy Prix de Lausanne
Finalists from the 2020 Prix de Lausanne
Rodrigo Buas, Courtesy Prix de Lausanne
Bunheads tuning in to the season premiere of ABC's "The Bachelor" on January 4 may have recognized a familiar face: Dance Theatre of Harlem's Alicia Mae Holloway, literally bourréeing out of a limousine to greet bachelor Matt James. While Holloway unfortunately didn't get a rose that night, she did thoroughly enjoy being the long-running reality franchise's first professional-ballerina contestant, as she told Pointe in a recent Zoom call.
Alicia Mae Holloway
Renee Choi, Courtesy Holloway