Views

Ballerina and Health Coach: Carolyn’s Veggie Tacos

They say injury can be a great teacher: When Texas Ballet Theater dancer Carolyn Judson was sidelined with a back injury in 2007, her interest in health piqued. “I wondered how I could heal myself, so I began to research and read,” she says. “I was amazed at what I found. I turned to food that reduced pain and inflammation.” She credits the dietary changes she made, in addition to getting introduced to Gyrotonic, with helping her recover more quickly.

Judson in The Sleeping Beauty (photo by Ellen Appel, courtesy TBT)

As time went on, Judson decided to expand her education. She enrolled in an online health coach training program at the Institute for Integrative Nutrition, graduating in 2013. “I would come home from rehearsal and go right to class. The program also covered how to start up a business.” Judson has since built her own website, which features many of her popular recipes. See below for her healthy veggie tacos!

Ingredients

Serves 3 to 5.

3 zucchini squash, ends trimmed, cut lengthwise

3 carrots, peeled

1 sweet potato, peeled, cut lengthwise

1 onion, peeled, cut into quarters

sea salt

1 15-ounce can black beans

1 avocado

crumbled feta cheese

corn tortillas

juice from 1 lime

cilantro, chopped

1 tablespoon olive oil or coconut oil

salsa or hot sauce (optional)

  1. Grate the vegetables in a food processor, keeping each one separate after grating.
  2. Heat 1 tablespoon of oil in a medium pan and add the onion, carrots and sweet potato. Add a pinch or two of salt. Once they begin to soften, add the zucchini. Meanwhile, heat your canned black beans in a small sauce pan.
  3. Place the cooked vegetables on top of your tortillas. Top with beans, sliced avocado, crumbled feta cheese, chopped cilantro and a squeeze of lime. Serve with salsa or hot sauce. Enjoy!

For more news on all things ballet, don’t miss a single issue.

Show Comments ()
Ballet Stars
Rachel Hutsell Photographed for Pointe by Jayme Thornton.

"I'm very cautious by nature," Rachel Hutsell says over herbal tea at Lincoln Center between rehearsals. You wouldn't think so from the way she moves onstage or in the studio. In fact, one of the most noticeable characteristics of Hutsell's dancing is boldness, a result of the intelligence and intention with which she executes each step. (What she calls caution is closer to what most people see as preparedness.) She doesn't approximate—she moves simply and fully, with total confidence. That quality hasn't gone unnoticed.

Even though she has been at New York City Ballet for less than three years, Hutsell, 21, is regularly cast in a wide variety of repertoire. She has already collaborated with several choreographers, including Troy Schumacher, Gianna Reisen, Peter Walker and Justin Peck, on new works. "She's not afraid to make mistakes," says Peck, who has used her in two premieres, The Most Incredible Thing and The Decalogue. "And she's open to exploring new movements."

Keep reading... Show less
popular

Looking for your next audition shoe? Shot at and in collaboration with Broadway Dance Center, Só Dança has launched a new collection of shoes working with some pretty famous faces of the musical theater world! Offered in two different styles and either 2.5" or 3" heels, top industry professionals are loving how versatile and supportive these shoes are! Pro tip: The heel is centered under the body so you can feel confident and stable!

Ballet Stars
NYCB's Miriam Miller and Unity Phelan in Côté Cour. Photo by Erin Baiano.

How do you make a leotard line stand out when there are so many options? Erica Sabatini, a former soloist with Carolina Ballet, makes it look easy with her pairing of architectural designs and bright colors. Before officially launching Côté Cour in 2015, Sabatini's interest in fashion was sparked during her Balanchine-based training at the Miami City Ballet School.

Phelan in MIA Multi Turquoise. Photo by Erin Baiano.

Keep reading... Show less
Viral Videos
Bucharest National Ballet's 2013 trailer for "La Sylphide,' via YouTube

Few things are more powerful for promoting ballet performances than captivating trailers—especially in today's visually-focused, digitally-connected world.

We've rounded up some eye-catching ads from seasons past and present that not only make us wish we could have seen the show, but also stand alone as short films.

Bucharest National Opera's La Sylphide

Magnifying the scarf which—spoiler alert—brings about the ballet's tragic conclusion, this 2013 Bucharest National Opera's trailer turns that fateful fabric into a beautiful, deadly web. Its windswept movements form a dance of its own.

Keep reading... Show less
popular
Boston Ballet in Bournonville's "La Sylphide." Photo by Angela Sterling, Courtesy Boston Ballet.

Wonder what's going on in ballet this week? We've pulled together some highlights.


Wayne McGregor Makes His ABT Choreographic Debut

Ever since Vaslav Nijinsky shocked Paris audiences in 1913 with his Rite of Spring for the Ballets Russes, dancemakers from Sir Kenneth MacMillan to Pina Bausch have tried their hands at choreographing to Igor Stravinsky's infamous score. This spring, Wayne McGregor will be added to that list. The Royal Ballet resident choreographer's first work for American Ballet Theatre, titled AFTERITE, will premiere at the Metropolitan Opera House in New York City on May 21. Known for his grounded and experimental movement style, McGregor's work will feature video designs by innovative filmmaker Ravi Deepres and sets and costumes by designer Vicki Mortimer, both longtime collaborators. Alessandra Ferri, who has collaborated with McGregor in the past, will join ABT as a guest artist.

Keep reading... Show less
via Instagram

The wait for Alexei Ratmansky's restaging of Petipa's Harlequinade is almost over! But if you can't wait until American Ballet Theatre officially debuts the ballet at the Metropolitan Opera House on June 6, we've got you covered. ABT brought the Harlequinade characters to life (and to the Alder Mansion in Yonkers, NY) in a short film by Ezra Hurwitz, and it's a guaranteed to make you laugh.

Keep reading at dancemagazine.com.

Ballet Stars
DePrince soars in English National Ballet's "Giselle." Photo by Laurent Liotardo, Courtesy ENB.

As told to Amy Brandt.

Myrtha is a role I've always loved to watch, but when Tamara Rojo asked me to dance it for English National Ballet's Giselle last year as a guest artist, I thought she was crazy. The role is usually for a tall, strong dancer. I'm strong, but I'm also very petite. I thought people might criticize me for that. I also wore brown tights onstage, since I'm a brown dancer, and I was nervous people wouldn't understand that—but I got great comments on it.

Keep reading... Show less

Sponsored

Videos

Sponsored

mailbox

Get Pointe Magazine in your inbox

Sponsored

Win It!