Views

Ballerina and Health Coach: Carolyn’s Veggie Tacos

They say injury can be a great teacher: When Texas Ballet Theater dancer Carolyn Judson was sidelined with a back injury in 2007, her interest in health piqued. “I wondered how I could heal myself, so I began to research and read,” she says. “I was amazed at what I found. I turned to food that reduced pain and inflammation.” She credits the dietary changes she made, in addition to getting introduced to Gyrotonic, with helping her recover more quickly.

Judson in The Sleeping Beauty (photo by Ellen Appel, courtesy TBT)

As time went on, Judson decided to expand her education. She enrolled in an online health coach training program at the Institute for Integrative Nutrition, graduating in 2013. “I would come home from rehearsal and go right to class. The program also covered how to start up a business.” Judson has since built her own website, which features many of her popular recipes. See below for her healthy veggie tacos!

Ingredients

Serves 3 to 5.

3 zucchini squash, ends trimmed, cut lengthwise

3 carrots, peeled

1 sweet potato, peeled, cut lengthwise

1 onion, peeled, cut into quarters

sea salt

1 15-ounce can black beans

1 avocado

crumbled feta cheese

corn tortillas

juice from 1 lime

cilantro, chopped

1 tablespoon olive oil or coconut oil

salsa or hot sauce (optional)

  1. Grate the vegetables in a food processor, keeping each one separate after grating.
  2. Heat 1 tablespoon of oil in a medium pan and add the onion, carrots and sweet potato. Add a pinch or two of salt. Once they begin to soften, add the zucchini. Meanwhile, heat your canned black beans in a small sauce pan.
  3. Place the cooked vegetables on top of your tortillas. Top with beans, sliced avocado, crumbled feta cheese, chopped cilantro and a squeeze of lime. Serve with salsa or hot sauce. Enjoy!

For more news on all things ballet, don’t miss a single issue.

The Conversation
Ballet Stars
Houston Ballet's Yuriko Kajiya and Linnar Looris in "The Merry Widow." Photo by Amitava Sarkar, Courtesy of Houston Ballet.

With Houston Ballet's Sunday performance of Marie, the company bade farewell not only to its spring season, but to two of its most beloved leading men: principal Jared Matthews and first soloist Linnar Looris each took their final bows on the Wortham Theater Center stage. Both men will travel soon to Estonia, where they will work together to lead the Estonian National Ballet, with Looris serving as the company's artistic director and Matthews as the assistant to the artistic director.

Keep reading... Show less
The Royal Ballet's Vadim Muntagirov and Marianela Nuñez in La Bayadère. Photo by Bill Cooper, Courtesy ROH.

Do you ever wish you could teleport to London and casually stroll into The Royal Opera House to see some of the world's best-loved ballets? Well, we have a solution for you: The Royal Ballet's 2018-19 cinema season.

Whether live or recorded, the seven ballet programs listed below, streaming now through next October, will deliver all of the magic that The Royal Ballet has to offer straight to your local movie theater. Can you smell the popcorn already?

Keep reading... Show less
Ballet Careers
Getty Images

As an aspiring or professional dancer, whose voice do you hear the most in your head? While you may think it's the voice of your teacher, ballet master or director, or perhaps even your friends and colleagues, it's most likely your own. Even when we're not speaking out loud, we're in constant dialogue with ourselves. But whether you're thinking about choreography or your to-do list, how does that voice sound?

In a field that is already hypercritical, let's pause and evaluate exactly what we're saying to ourselves. Is our inner voice helping, or could it be hurting?

Keep reading... Show less
Site Network
James Whiteside (Jayme Thornton for Dance Magazine)

Say you're perpetually impeccable designer Thom Browne. Say you're planning your Spring 2020 Paris menswear show along a "Versailles country club" theme. Say you want a world-class danseur to open the show with some kind of appropriately fabulous choreography.

Who do you call? James Whiteside, of course. On Saturday, the American Ballet Theatre principal—wearing pointe shoes and a glorious pinstriped tutu—kicked off Browne's presentation at the École des Beaux-Arts with a 15-minute, show-stealing solo. Whiteside choreographed the piece himself, with the help of detailed notes from the designer.

Keep reading... Show less