Everyone wants more air-time. Whether you're going for explosive jetés or crisp battu (or both!) there are specific ways to train. We break it down below:

  1. First, read Amy's extensive breakdown on how to improve your petit allégro. Some of her tips, like adding plyometrics to your cross-training regime, apply to big and small jumps. Her key points are: Use your plié, feel your whole leg, connect to your center and anticipate your landing.
  2. You may think that because you're on your feet all day in class and rehearsal you don't need to cross-train the large muscles in your legs and hips. Wrong! Those muscles need to be activated in a parallel position to generate propulsion for jumps and to control your landings. Here are two exercises.
  3. Here's everything you need to know about plyometrics for dancers. These kinds of exercises are utilized by hurdlers and high jumpers. Enough said.
  4. If possible, use men's class as an opportunity to work on your timing. The slower music will force you to hang in the air, and you might just learn a few new steps.

New York City Ballet principal Ashley Bouder, known for her buoyant jump (photo by Paul Kolnik)

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Gene Schiavone, Courtesy Boston Ballet

Wonder what's going on in ballet this week? We've rounded up some highlights.

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Sponsored by BLOCH
Courtesy BLOCH

Today's ballet dancer needs a lot from a pointe shoe. "What I did 20 years ago is not what these dancers are doing now," says New York City Ballet shoe manager Linnette Roe. "They are expected to go harder, longer days. They are expected to go from sneakers, to pointe shoes, to character shoes, to barefoot and back to pointe shoes all in a day."

The team at BLOCH developed their line of Stretch Pointe shoes to address dancer's most common complaints about the fit and performance of their pointe shoes. "It's a scientific take on the pointe shoe," says Roe. Dancers are taking notice and Stretch Pointe shoes are now worn by stars like American Ballet Theatre principal Isabella Boylston, who stars in BLOCH's latest campaign for the shoes.

We dug into the details of Stretch Pointe's most game-changing features:

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Kevin Lloyd Photography, Courtesy Ballet Jörgen

Canada's Ballet Jörgen is committed to telling Canadian stories by Canadian choreographers. For its next full-length ballet, director Bengt Jörgen turned to what he calls "perhaps the most quintessential Canadian story" of all time: Lucy Maud Montgomery's beloved 1908 novel Anne of Green Gables, about the flame-haired, precocious orphan Anne Shirley. Jörgen is choreographing the work, which will debut in Halifax, Nova Scotia (not far from Anne's fictional home in Avonlea, Prince Edward Island), on September 28 before embarking on a two-year tour of Canada and the U.S.

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Original photos: Getty Images

We've been dying to hear more about "On Pointe," a docuseries following students at the School of American Ballet, since we first got wind of the project this spring. Now—finally!—we know where this can't-miss show is going to live: It was just announced that Disney+, the new streaming service set to launch November 12, has ordered the series.

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