New York City Ballet principal Lauren Lovette tries hard to focus on wellness despite her busy schedule. Her Hydro Flask water bottle—a gift from colleague Indiana Woodward—is emblazoned with the words "Be Here Now," a daily reminder to stay present. Lovette also keeps two doTERRA essential oils in her bag, and starts each day with Citrus Bliss. "I put it on my wrist at barre, and smell it," she says. "It just keeps me in a positive mood." Another scent, Balance, is reserved for days when she's feeling particularly frazzled.
From left: Sarah Lapointe, Derek Dunn and Jeanette Kakareka. Courtesy The Rock School
For more than five decades, The Rock School for Dance Education has been launching young dancers into professional ballet careers around the globe. Boasting distinguished alumni such as Beckanne Sisk, Michaela DePrince and Taylor Stanley, the Philadelphia-based institution has garnered a well-deserved reputation for pairing rigorous training with a tight-knit, welcoming community. Their summer intensives are no different, with a wealth of prestigious faculty members, many of whom are Rock School alums currently dancing at companies around the world.
What inspires busy pros to keep returning to their alma mater? We talked to three of The Rock School's buzziest alums about why they make it a priority to come back and teach:
Roderick Phifer in Trey McIntyre's The Boogeyman . Bill Hebert, Courtesy BalletX.
This is one of a series of stories on recent graduates' on-campus experiences—and the connections they made that jump-started their dance careers. Roderick Phifer graduated from University of the Arts with a BFA in dance in 2017.
While walking out of a technique class during the first semester of his senior year at Philadelphia's University of the Arts, Roderick Phifer was approached with an unexpected offer. BalletX needed a guest artist for an upcoming performance, and after seeing Phifer perform in one of his senior shows, a UArts alumnus dancing with the company had offered up his name. Phifer ran straight from his technique class to a company class with BalletX, and the troupe's artistic leadership quickly gave him the green light to perform. "It was so last-minute, that, I kid you not, I had three rehearsals," he says. He performed with BalletX as a guest artist that fall, auditioned for an open company position in the spring and had a contract by the end of his senior year.
Ballet dancers today are asked to do more with their bodies than ever before. The physical demands of a ballet career can take an immense toll on a dancer's joints and muscles—subjecting them to pain, inflammation and an increased risk of injury. Considering all that is required of today's dancers, having a top-notch recovery regime is paramount.
Enter Apolla Performance Wear, which is meeting ballet's physical demands with a line of compression footwear that is speeding up the recovery process for professional dancers by reducing inflammation and stabilizing the joints.