Eleanor Rodriguez. Photo Courtesy RAD.

How to Stay Calm and Maintain Perspective During Ballet Competitions

"When I compete, I'm the type to get nervous and shaky," says 19-year-old Eleanor Rodriguez. Growing up, the Phoenix, Arizona native had competed in figure skating and archery, but last month she got her first taste competing in the ballet world when she traveled to Lisbon, Portugal for the Royal Academy of Dance's Genée International Ballet Competition. Rodriguez, who has been most recently studying at the Russian-based Master Ballet Academy in Scottsdale, trained mainly in the RAD style under Mary Mo Adams. "I've been working in the curriculum my whole life, and the Genée is the height of that experience."

Rodriguez was also the only American participant, adding to the pressure. "I definitely feel like I have to represent," she said a few days before leaving for the competition. "But I've been training really hard. I'm as ready as I can be." She prepared two solos ahead of time—the second Shades variation from La Bayadère and a "Dancer's Choice" neoclassical solo choreographed by her Master Ballet Academy teacher Albert Cattafi. Once in Lisbon, Rodriguez enjoyed four intense days leading up to the semi-finals that included classes, coaching sessions with RAD faculty and learning another solo created especially for the Genée by Portuguese choreographer César Augusto Moniz.


Photo by Ed Flores, Courtesy RAD.

While Rodriguez, who joins Ballet Arizona's Studio Company this fall, did not make it to the final round, she felt the experience was well worth it. "I loved receiving coaching and having an opportunity to perform." We asked her to share how she stayed calm and maintained perspective during the competition, below.


Come prepared: Rodriguez used the summer to take an eight-week intensive at Master Ballet Academy to ensure her technique was highly polished. She spent the following month focusing on her solos. By the time she arrived at the Genée, she felt technically ready and was able to hone in on fine details during coaching sessions: entrances, exits, facial expressions and even her curtsey. "Since I was so familiar with my variations, I also tried to bring breath to my movements so that they didn't look stale," she says. The results? "No major mistakes—I think I did my best onstage."

Find a method for controlling your nerves: "I read a quote once which said you'll either perform 15 percent better or 15 percent worse, depending on how you handle your nerves," she says. "Try to get yourself to that place where you'll perform 15 percent better." Here's Rodriguez's method:

  • She listened to music on her headphones to block everything out around her until right before she went onstage. "I made sure the music had a slower beat to keep my heart rate down," she says. "I'd close my eyes and take really deep breaths."
  • Rodriguez also used visualization. "I imagined that I was at my home studio and that I was just doing this for my teacher, like any private lesson. Then 30 seconds before I went onstage, I visualized my performance."
  • She pumped herself up with affirmations. "I told myself things like, 'I've trained really hard up until this point. The people out there are just everyday people, nobody to get freaked out about.'"
  • She tried to be in the moment. "Don't think about the end result."
And finally, try not to focus on things that aren't in your control. "If you do your best, whatever other people decide is completely out of your hands. It's not personal."

Latest Posts


Peter Mueller, Courtesy Cincinnati Ballet

2020 Stars of the Corps: 10 Dancers Making Strides In and Out of the Spotlight

The corps de ballet make up the backbone of every company. In our Fall 2020 issue, we highlighted 10 ensemble standouts to keep your eye on. Click on their names and photos to learn more!

Dara Holmes, Joffrey Ballet

A male dancer catches a female dancer in his right arm as she wraps her left arm around his shoulder and executes a high arabesque on pointe. Both wear white costumes and dance in front of a blue backdrop onstage.

Dara Holmes and Edson Barbosa in Myles Thatcher's Body of Your Dreams

Cheryl Mann, Courtesy Joffrey Ballet

Wanyue Qiao, American Ballet Theatre

Wearing a powder blue tutu, cropped light yellow top and feather tiara, Wanyue Qiao does a piqu\u00e9 retir\u00e9 on pointe on her left leg and pulls her right arm in towards her.

Wanyue Qiao as an Odalisque in Konstantin Sergeyev's Le Corsaire

Gene Schiavone, Courtesy ABT

Joshua Guillemot-Rodgerson, Houston Ballet

Three male dancers in tight-fitting, multicolored costumes stand in positions of ascending height from left to right. All extend their right arms out in front of them.

Joshua Guillemot-Rodgerson (far right) with Saul Newport and Austen Acevedo in Oliver Halkowich's Following

Amitava Sarkar, Courtesy Houston Ballet

Leah McFadden, Colorado Ballet

Wearing a white pixie wig and a short light-pink tunic costume, a female ballet dancer poses in attitude front on pointe with her left arm bent across her ribs and her right hand held below her chin.

Leah McFadden as Amour in Colorado Ballet's production of Don Quixote

Mike Watson, Courtesy Colorado Ballet

Maria Coelho, Tulsa Ballet

Maria Coelho and Sasha Chernjavsky in Andy Blankenbuehler's Remember Our Song

Kate Lubar, Courtesy Tulsa Ballet

Alexander Reneff-Olson, San Francisco Ballet

A ballerina in a black feathered tutu stands triumphantly in sous-sus, holding the hand of a male dancer in a dark cloak with feathers underneath who raises his left hand in the air.

Alexander Reneff-Olson (right) as Von Rothbart with San Francisco Ballet principal Yuan Yuan Tan in Swan Lake

Erik Tomasson, Courtesy SFB

India Bradley, New York City Ballet

Wearing a blue dance dress with rhinestone embellishments and a sparkly tiara, India Bradley finishes a move with her arms out to the side and hands slightly flexed.

India Bradley practices backstage before a performance of Balanchine's Tschaikovsky Piano Concerto No. 2.

Erin Baiano, Courtesy NYCB

Bella Ureta, Cincinnati Ballet

Wearing a white dress with pink corset, Bella Ureta does a first arabesque on pointe in front of an onstage stone wall.

Bella Ureta performs the Act I Pas de Trois in Kirk Peterson's Swan Lake

Hiromi Platt, Courtesy Cincinnati Ballet

Alejándro Gonzales, Oklahoma City Ballet

Dressed in a green bell-boy costume and hat, Alejandro Gonz\u00e1lez does a saut\u00e9 with his left leg in retir\u00e9 and his arms in a long diagonal from right to left. Other dancers in late 19-century period costumes watch him around the stage.

Alejandro González in Michael Pink's Dracula at Oklahoma City Ballet.

Kate Luber, Courtesy Oklahoma City Ballet

Nina Fernandes, Miami CIty Ballet

Wearing a long white tutu and crown, Nina Fernandes does a saut de chat in front of a wintery backdrop as snow falls from the top of the stage.

Nina Fernandes in George Balanchine's The Nutcracker

Alexander Iziliaev, Courtesy Miami City Ballet

Evelyn Cisneros-Legate. Photo by Beau Pearson, Courtesy Ballet West

Ballet West Academy's New Director on Dream Building During COVID-19

Evelyn Cisneros-Legate is bringing her hard-earned expertise to Ballet West. The former San Francisco Ballet star is taking over all four campuses of The Frederick Quinney Lawson Ballet West Academy as the school's new director.

Cisneros-Legate, whose mother put her in ballet classes in an attempt to help her overcome her shyness, trained at the San Francisco Ballet School and School of American Ballet before joining San Francisco Ballet as a full company member in 1977. She danced with the company for 23 years, breaking barriers as the first Mexican American to become a principal dancer in the U.S., and has graced the cover of Dance Magazine no fewer than three times.

As an educator, Cisneros-Legate has served as ballet coordinator at San Francisco Ballet, principal of Boston Ballet School's North Shore Studio and artistic director of after-school programming at the National Dance Institute (NDI). Dance Teacher spoke with her about her new position, her plans for the academy and leading in the time of COVID-19.

Keep reading SHOW LESS

Complexions Contemporary Ballet's Tatiana Melendez Proves There's No One Way to Have a Ballet Career

This is Pointe's Fall 2020 cover story. Click here to purchase this issue.

Talk to anyone about rising contemporary ballerina Tatiana Melendez, and one word is bound to come up repeatedly: "Fierce." And fair enough, that's a perfectly apt way to describe the 20-year-old's stage presence, her technical prowess and her determination to succeed. But don't make the mistake of assuming that fierceness is Melendez's only (or even her most noteworthy) quality. At the core of her dancing is a beautiful versatility. She's just as much at ease when etching pure classical lines as she is when boldly throwing herself off-balance.

"Selfish choreographer that I am, I want Tatiana to stay with Complexions for all time," says her boss Dwight Rhoden, Complexions Contemporary Ballet's co-artistic director and resident choreographer. "She has a theatricality about her: When the music comes on, she gets swept away." Not too shabby for someone who thought just a few years ago that maybe ballet wasn't for her.

Keep reading SHOW LESS

Editors' Picks