This story originally appeared in the April/May 2016 issue of Pointe.
Do you have tips for prepping a pirouette with a straight back leg? I'm dancing a Balanchine ballet and I'm having trouble changing my technique. —Liza
I was in a similar situation when I joined the Balanchine-based Suzanne Farrell Ballet mid-career. I had trained preparing for pirouettes with both legs in plié, so it was hard to get the hang of the straight back leg at first. But over time, I adjusted and actually grew to prefer it!
What helped me was to think of shifting my body forward each time I prepared so that the majority of my weight was over my front foot, instead of underneath myself on two bent legs. The arms help, too: Instead of keeping them classically curved, extend them, as if reaching out. Overall, your body should feel much longer in this position.
The best way to get the feeling in your body is to do it—a lot. Try practicing tombé pas de bourrée to fourth position across the floor from the corner, feeling your momentum moving forward each time you land. Reach your front hand out as your back leg reaches behind you to create one long, continuous line. Notice how different it feels. Try the same thing from fifth position, taking a tendu to fourth in both en dedans and en dehors preparations. With enough repetition, your body will soon do it naturally.
Have a question? Send it to Pointe editor in chief and former dancer Amy Brandt at firstname.lastname@example.org.