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Start the School Year Off Right With These Back-to-Class Tips

Though we wish summer could last forever, the weather's getting cooler and that back-to-school feel is in the air. Handling the delicate balance between academics and dance can be hard, particularly when coupled with the fear of slipping into bad habits and old routines. We're here to help you head into the year as your strongest, healthiest, most confident self.


Reinvigorate Your Technique

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What's the start of a new year for if not a chance to step your technique up to the next level? First off, set your goals for the year, and follow these tips on how to reach them. Next, follow this advice to eradicate common bad habits that could be holding you back. You may also want to refresh your approach to corrections. Hearing the same imagery from instructors again and again on the perfect pirouette or aligned arabesque can start to lose its meaning. Try these new approaches from expert teachers.

Say Goodbye to Jealousy

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It can be hard to be back in the studio when your peers are chatting about the amazing opportunities they had at their summer intensives and showing off their new tricks, but it's important to block out jealousy, rise above and realize that it can chip away at your self-esteem and feed immature behavior. Try following these tips to push back against the dreaded green monster.

Eat Well from the Start

Don't wait until you start to feel weak or sick to get your eating on track. Keep your dance bag stocked with healthy treats like this three-part trail mix of dry cereal, nuts and dried fruit, and make sure that you're drinking enough water. Tired of the taste? Add some berries or cucumber to vary the flavor. Keep your immune system strong by stocking your diet with a variety of foods high in iron. To build healthy bones (an especially important factor for young female dancers), look to this list of foods to ensure you're getting the nutrients you need.

Sleep, Sleep, Sleep

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Between homework, rehearsals, chores, meals and class, sleep often feels last on the list. But getting enough zzz's is crucial to warding off anxiety, keeping your immune system healthy and staying strong enough to get through a busy day. One study even shows that getting enough sleep can help to ward off unwanted negative thoughts throughout the day. Who would say no to that?

Keep Anxiety at Bay

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Transitions make it easy for anxieties to creep in, so in addition to maintaining physical wellbeing it's important to develop "good emotional hygiene" by creating balance in your life; try hobbies outside of dance, journal or make time to unwind with friends.

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Eighteen-year-old Sarah Patterson (foreground), with her classmates at New Ballet School. She's decided to stay home this summer to take advantage of outdoor, in-person classes. Courtesy New Ballet School.

Why Planning Summer Study This Year Is More Complicated Than Ever

When it comes to navigating summer intensives, 2021 may be more complicated for ballet students than last year. On the heels of the COVID-19 pandemic's spring spike in 2020, summer programs went all-virtual or had very limited capacity. This year is more of a mixed bag, with regulations and restrictions varying widely across state and county lines and changing week by week.

Between vaccines and variants, can students aim for a full calendar of intensive training at local and national summer programs?

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Chris Hardy, Courtesy LINES

Check Out These 2021 Summer Intensives Especially for Adults

After a year of shuttered studios, virtual-only classes, and waving to ballet buddies over Zoom, summer intensives are back. For adult students, packing up for a few days of intensive training might seem like a pipe dream, as many of us spent the last year trying to fit in ballet classes while juggling work and, for those of us with kids, remote learning. With the country opening up again, let's start planning (safely!) for workshops that allow us to jump into technique, conditioning and, of course, high-elbowing some new friends.

For in-person intensives, please check the studio's website for detailed health and safety guidelines, including policies on masks, cleaning/hygiene, social distancing, and the policy on having to cancel in-person programs due to COVID-19 restrictions.

CALIFORNIA

Alonzo King LINES Ballet Adult Dance Intensive (virtual only, via Zoom)

May 28–31, San Francisco

Immerse yourself in the celebrated home of Alonzo King, the artistic visionary who created LINES 39 years ago. Now in its second year as a virtual offering, this four-day workshop includes ballet, yoga, Pilates, choreography and contemporary. Students also have the option to drop in to class if they can't commit to all four days.

KENTUCKY

Lexington Ballet Adult Ballet Intensive

July 12–16, Lexington

Why should thoroughbreds have all the fun of training in the horse capital of the world? Reach new heights in your training at Lexington Ballet's Adult Ballet Intensive. Join school directors Luis and Nancy Dominguez and principal instructor Ayoko Lloyd for a five-day workshop that includes conditioning, Pilates, technique and repertoire. All classes are held in the evenings, and the program welcomes beginning through advanced students.

A group of eight smiling adult ballet students\u2014seven women and one man in the middle\u2014pose in a line and stand on their right leg in tendu crois\u00e9 devant.

A group of dancers pose at a past Lexington Ballet Adult Dance Intensive.

Ayoko Lloyd, Courtesy Lexington Ballet

Louisville Ballet Adult Summer Intensive

May 31–June 4, Louisville

Polish off a glass of sweet tea (or two), and then work up a sweet sweat at Louisville Ballet's Adult Summer Intensive. Geared towards beginning through advanced levels, students ages 18+ can take part in half- or full days of training. Classes offered include technique, pointe and jump strengthening, modern, Pilates and yoga. Students will also perform in a livestreamed performance on the final day.

MASSACHUSETTS

Brookline Ballet School Adult Summer Ballet Intensive

June 23–27, Brookline

The Red Sox and New England Patriots may get a bulk of the glory in Beantown, but the city is also a mecca for ballet. At Brookline Ballet School's Adult Summer Ballet Intensive, students (beginner or intermediate level) will spend three weeknights and two weekend mornings in technique and repertoire classes, wrapping up with an informal performance on Sunday afternoon.

NEW YORK

Kat Wildish Presents (virtual, via Zoom)

June 14–25 and July 12–23

Join master ballet teacher Kat Wildish in a virtual intensive that aims to take your training to the next level. Each day, in one-hour classes, Kat will lead students of all levels from basic to advanced in various ballet exercises. The group will be limited to 20 dancers, so each person will get personal attention.

A group of older adult ballet students in leotards, tights or leggings, stand in two lines with their left foot in B+ position and holding hands, as if rehearsing a ballet.

Kat Wildish (far left) working with adult students at Peridance Capezio Center

Matthew Venanzi, Courtesy Kat Wildish

OHIO

artÉmotion Adult Ballet Summer Workshop

June 14–19, Cleveland

Head to the Buckeye State for a week of training under the tutelage of Ballet West first soloist Allison DeBona and principal Rex Tilton. In this Adult Ballet Summer Workshop, beginner and intermediate/advanced students will fine-tune their skills in two classes every morning: a 90-minute technique class followed by a one-hour class in one of the following disciplines: pointe/pre-pointe, acting, men's and women's variations, conditioning.

PENNSYLVANIA

Amy Novinski

May 24–28 and June 28–July 2, Philadelphia

Those interested in the Vaganova technique may want to check out Amy Novinski's Adult Workshops. For the five-day May workshop, newbie dancers can look forward to classes devoted to ballet, jazz and yoga. For those more advanced, the June workshop offers more rigorous technique, contemporary ballet, pre-pointe/beginner pointe and jazz.

SOUTH CAROLINA

Ballet Academy of Charleston Adult Summer Intensive

July 26–30 and August 2–6, Charleston

Embrace the low-country charm in historic Charleston, where a weeklong Adult Summer Intensive at the Ballet Academy of Charleston invites beginning through advanced students to take classes in technique, stretching/Pilates/yoga, pre-pointe or pointe (for advanced students), variations, jazz, modern, contemporary and choreography. You may choose the half-day or full-day program.

TEXAS

Houston Ballet Adult Intensive

June 1–5, Houston

For intermediate/advanced students with at least three years of ballet training, Houston Ballet's Adult Intensive might be the perfect place to hone your skills. The school has two-, three- or five-day options, and includes ballet technique, variations, yoga and Zumba.

UTAH

May 31–June 5, Salt Lake City

Ballet West welcomes students of all levels to artÉmotion's one-week Adult Ballet Summer Intensive. Classes include ballet, contemporary, pointe, jazz, modern, acting, and men and women's variations. Available in full-day or half-day options, those dancing only in the morning will take two 90-minute technique classes. The full-day experience offers the opportunity to be choreographed on for an in-studio performance on Saturday, June 5. All students will also have a professional dance photo shoot with Logan Sorenson.

A group of four men in dance practicewear face the right corner of the room and raise their arm as if beckoning someone. Three of the men stand in parallel, which the man in the middle sits in a wheelchair.

A men's class at artÉmotion Adult Summer Ballet Intensive

Logan Sorenson, Courtesy artÉmotion

INTERNATIONAL

The August Ballet Retreat in Leeds

August 28–30, Leeds, UK

The three-day August Ballet Retreat in Leeds offers classes for students of all abilities. The mornings are devoted to technique, and in the afternoon, students will focus on repertoire. In the past, The Ballet Retreat has taught solos from Sleeping Beauty, Romeo and Juliet and Giselle. One detail is still tentative: If the retreat is unable to take place in person due to the pandemic, it will be offered virtually over Zoom.

Morlaix International Adult Ballet Camp

July 2–10, Morlaix, France

The Morlaix International Adult Ballet Camp is in the heart of France's Brittany region. In this full-day intensive, intermediate through advanced-level students will be led by an international faculty. Dancers can look forward to morning ballet classes and rehearsals in the afternoon. The week of training wraps up with a performance of Bournonville's Napoli at a nearby theater. Please contact the school for information about room and board.

Still shot by cinematographer Benjamin Tarquin, Courtesy Post:ballet

10 Online Ballet Performances to Catch in April

Spring is in full bloom with another round of exciting digital dance offerings. This month, companies across the country are releasing world premieres, season finales, artistic collaborations and more. We've rounded up some highlights below.

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