Though we wish summer could last forever, the weather's getting cooler and that back-to-school feel is in the air. Handling the delicate balance between academics and dance can be hard, particularly when coupled with the fear of slipping into bad habits and old routines. We're here to help you head into the year as your strongest, healthiest, most confident self.


Reinvigorate Your Technique

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What's the start of a new year for if not a chance to step your technique up to the next level? First off, set your goals for the year, and follow these tips on how to reach them. Next, follow this advice to eradicate common bad habits that could be holding you back. You may also want to refresh your approach to corrections. Hearing the same imagery from instructors again and again on the perfect pirouette or aligned arabesque can start to lose its meaning. Try these new approaches from expert teachers.

Say Goodbye to Jealousy

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It can be hard to be back in the studio when your peers are chatting about the amazing opportunities they had at their summer intensives and showing off their new tricks, but it's important to block out jealousy, rise above and realize that it can chip away at your self-esteem and feed immature behavior. Try following these tips to push back against the dreaded green monster.

Eat Well from the Start

Don't wait until you start to feel weak or sick to get your eating on track. Keep your dance bag stocked with healthy treats like this three-part trail mix of dry cereal, nuts and dried fruit, and make sure that you're drinking enough water. Tired of the taste? Add some berries or cucumber to vary the flavor. Keep your immune system strong by stocking your diet with a variety of foods high in iron. To build healthy bones (an especially important factor for young female dancers), look to this list of foods to ensure you're getting the nutrients you need.

Sleep, Sleep, Sleep

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Between homework, rehearsals, chores, meals and class, sleep often feels last on the list. But getting enough zzz's is crucial to warding off anxiety, keeping your immune system healthy and staying strong enough to get through a busy day. One study even shows that getting enough sleep can help to ward off unwanted negative thoughts throughout the day. Who would say no to that?

Keep Anxiety at Bay

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Transitions make it easy for anxieties to creep in, so in addition to maintaining physical wellbeing it's important to develop "good emotional hygiene" by creating balance in your life; try hobbies outside of dance, journal or make time to unwind with friends.

Viral Videos

Master pointe shoe fitter Josephine Lee of the California-based ThePointeShop chats with Ballet West soloist Chelsea Keefer to hear about how she prepares her pointe shoes. Keefer offers lots of darning tips, and shares all of the unusual ways that she uses rosin.

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Sponsored by BLOCH
Courtesy BLOCH

Today's ballet dancer needs a lot from a pointe shoe. "What I did 20 years ago is not what these dancers are doing now," says New York City Ballet shoe manager Linnette Roe. "They are expected to go harder, longer days. They are expected to go from sneakers, to pointe shoes, to character shoes, to barefoot and back to pointe shoes all in a day."

The team at BLOCH developed their line of Stretch Pointe shoes to address dancer's most common complaints about the fit and performance of their pointe shoes. "It's a scientific take on the pointe shoe," says Roe. Dancers are taking notice and Stretch Pointe shoes are now worn by stars like American Ballet Theatre principal Isabella Boylston, who stars in BLOCH's latest campaign for the shoes.

We dug into the details of Stretch Pointe's most game-changing features:

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Dane Shitagi, Courtesy Chronicle Books

Earlier this year, we shared that photographer Dane Shitagi's Ballerina Project—his gorgeous, ongoing collection of dance photos that have dominated our Instagram feeds for years—would be coming to an end. But all is not lost—starting September 17, you can enjoy over 170 of these photographs in Ballerina Project, a stunning new book showcasing Shitagi's work.

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From left: Kathryn Posin Dance Company members Daniel White, Claire Mazza and Momchil Mladenov in Evolution: The Letters of Charles Darwin. Nan Melville, Courtesy Posin.

Charles Darwin and his theory of evolution might not seem like a natural fit for the ballet stage. But that's exactly the topic of one of choreographer Kathryn Posin's three new ballets, scheduled to premiere at New York City's 92nd Street Y September 13-14.

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