I can't stop beating myself up over past mistakes. How can I focus on what's in front of me? —Susan

One of the most beautiful things about dance is that it exists only in the “now"—once the movement's moment is over, poof! You can never get it back. But you can always try again—and that's where the real success lies.

I know from experience how damaging relentless self-criticism can be. I used to cry when a class or rehearsal didn't go well, or give up mid-combination in defeat. Once, after a particularly frustrating rehearsal, the stager took me aside and made me repeat, over and over again, “It just doesn't matter." I felt pretty silly, but she helped me realize that I was getting in my own way.

Try to look at your training and dance career as an endless learning process. If you've performed poorly or had a bad class, it's normal to feel frustrated. But try to have a little perspective. I promise, there are much bigger problems in the world. Instead of equating a botched pirouette as a failure, think of it as an enticing challenge. What lessons can you take away from it? And remember, give yourself credit for all the things you've done right.


Do you have tips to camouflage a long torso and short legs? —Casey

As dancers, we often develop our own personal style—but it's important to think of it as flattering your proportions rather than hiding or “camouflaging" them. I have a long torso myself, and there are easy ways to highlight your line. For instance, when choosing a leotard, high necklines, like turtlenecks, will accentuate the length of your upper body. Instead, opt for open necklines and backs to visually break things up. The height of the leg opening helps, too—“ballet-cut" leotards come up higher on the hip, adding the illusion of a few more inches of leg.

As for your lower half, chopping up the leg—whether with longer shorts or cut-off tights—will be less flattering. Instead, opt for footed or stirrup-style tights. If your dress code allows, try wearing pink or black tights over your leotard, letting the elastic hit at the waist (as opposed to slinging them low around your hips—low-waisted styles will make your torso appear longer). Short skirts and cropped sweaters can easily help complete a flattering ensemble.

Are private lessons necessary? I think I'd improve more quickly, but I'm already really busy. —Sarah

Private coaching, while expensive, certainly has benefits—it allows you to fine-tune small details or concentrate on specific things you're having trouble with (such as pirouettes or petit allégro). They're especially helpful if you're behind for your age, have some serious bad habits or if you're preparing a solo.

But busy dance students also need time for homework, family, socializing and rest. If you're already struggling to keep up with a heavy schedule, it's better to hold off on private lessons for a time when you can really focus—after your performance season is over, for instance, or during summer, winter or spring break. That way, you're better equipped to mentally and physically handle the intensity. And keep in mind that some schools frown upon private lessons, especially if you're working with an outside teacher. Make sure your studio is okay with it first.

Do you have a question for Amy? Send it to her here, and she might answer it in an upcoming issue!

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Ballet Stars
Elisabeth Beyer. Photo Courtesy VAM Productions.

Congratulations to the 2018 YAGP winners! After months of semi-finals, 1,800 dancers from around the world were chosen to attend a week of finals in New York, competing for ballet scholarships and contracts. We've been following the action all week (you can catch up on our backstage coverage, here). The 2018 competition wrapped up on April 19 with the Stars of Today Meet The Stars of Tomorrow gala which featured performances from pros like American Ballet Theatre's Isabella Boylston and New York City Ballet's Tiler Peck. Following today's awards ceremony, YAGP has just announced this year's winners (aka the dancers you're going to want make note of). Check out the full list and highlights from the competition below.

Senior Women

1st Place: Elisabeth Beyer (15), Ellison Ballet - Professional Training Program, NY, USA

2nd Place: Guo Wen Jin (16), Shanghai Dance School, China

3rd Place: Seon Mee Park (18), Korea National University of Arts, Korea

3rd Place: Basia Rhoden (15), Master Ballet Academy, AZ, USA


Guo Wen Jin; Courtesy VAM Productions

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Ballet Stars
Photo by Rob Becker, courtesy DePrince.

In January, a commercial for Chase's QuickPay Mobile App starring Michaela DePrince aired on national television. In March, it was announced that Madonna would be directing the movie version of DePrince's autobiography. And in April, she graced the cover of Harper's Bazarre Netherlands. With all the buzz, it's easy to forget that the Dutch National Ballet soloist has been sidelined since August 2017 with a ruptured Achilles tendon. Pointe checked in with DePrince to see how her recovery is going.

Last fall, you ruptured your Achilles tendon. How did that happen?

It was the first of August. I was in Sicily doing an event with Google. We had dinner at a temple and it was just absolutely incredible. I'm kind of clumsy outside of ballet, so I thought it would be safer if I took my shoes off. Then Lenny Kravitz starts to sing a song and he dedicates it to me. I got up and went to go sit next to him on the stage. When I got up from sitting, I stepped in the wrong place at the wrong time. I knew right away that I ruptured my Achilles. They brought me to an ambulance and took me to the hospital. I flew back to the Netherlands the next day and had an appointment with the doctors here in Amsterdam. They said, "Yeah, you ruptured three quarters of your Achilles." And then on August 14, I had surgery.

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Ballet Stars
From left: Jennifer Stahl, Lonnie Weeks and Sasha De Sola in rehearsal for Trey McIntyre's new work. Photo by Christian Peacock for Pointe.

Photography by Christian Peacock

Summer is always a lively time at San Francisco Ballet, as the dancers return from vacation and launch into rehearsals for the upcoming season. But last July through September felt absolutely electric with creativity as the company created 12 world premieres for Unbound: A Festival of New Works, a cutting-edge program that will run April 20–May 6 at the War Memorial Opera House.

Artistic director Helgi Tomasson invited a wish list of international choreographers to participate: David Dawson, Alonzo King, Edwaard Liang, Annabelle Lopez Ochoa, Cathy Marston, Trey McIntyre, Justin Peck, Arthur Pita, Dwight Rhoden, Myles Thatcher, Stanton Welch and Christopher Wheeldon. Each got about 12 dancers, three weeks' studio time and, aside from a few general guidelines, total artistic freedom.

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Ballet Careers
Make sure you're comfortable slipping into pointe shoes for center. Photo by Jim Lafferty.

I was offered a company contract (my first!) starting this fall. What should I do in the meantime to make sure I'm as prepared as possible? —Melissa

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News
Olga Smirnova. Photo by Quinn Wharton.

Several weeks ago, Youth America Grand Prix announced that the lineup for tonight's Stars of Today Meet the Stars of Tomorrow gala at Lincoln Center's Koch Theater would include Bolshoi Ballet principal Olga Smirnova and first soloist Jacopo Tissi. But an article in Page Six published last night states that Smirnova and Tissi were denied visas to enter the US.

YAGP organizers "believe the Department of Homeland Security's decision may be motivated by the myriad tensions between the superpowers," says the piece, noting that "Smirnova is so revered in Moscow that her treatment could create a Russian backlash." The Mariinsky Ballet's Kimin Kim did receive a visa and was allowed to perform as scheduled.

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Ballet Stars
Houston Ballet principal Connor Walsh getting early practice as a leading man. Photo courtesy Connor Walsh

It's that time of year again—recital season! And not so long ago, some of your favorite ballet dancers were having their own recital experiences: dancing, discovering, bowing, laughing, receiving after-show flowers, making memories, and, of course, having their pictures taken! For this week's #TBT, we gathered recital photos—and the stories behind them—from five of our favorite dancers.

Gillian Murphy, American Ballet Theatre

Murphy gets ready for her role as "Mary Had a Little Lamb." Photo courtesy Gillian Murphy.

"This photo was taken by my mom when I was 11, waiting in the dressing room (the band room of West Florence High School in South Carolina) before I went onstage as 'Mary' for a recital piece featuring 3-year-olds as little lambs.I had so much fun being the teacher's assistant in the baby ballet class each week, particularly because my little sister Tessa [pictured below] was one of the 3-year-olds. I remember feeling quite grown up at the time because I was dancing in the older kids' recital piece later in the program, but in this moment I was just looking forward to leading my little lambs onstage in their number."

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