Another Argument Against Vitamins?

A few weeks ago, we told you about a study that found vitamins may not boost your overall health. Now, there's even more negative information about the wonder pills.

A study reported in The New York Times found that synthetic antioxidants (vitamins C and E), often taken by athletes to encourage muscle recovery, may actually hurt physical performance. The study monitored 54 athletes, who completed an 11-week workout regimen. After exercise, some members of the group were given vitamins C or E, while others took placebo pills. Those who were given placebos had a boost in the biochemical markers that create mitochondria, which rev up energy performance. The individuals who took vitamins had a much lower count.

Though the idea needs more testing before we can make more assumptions about supplement health, it's probably wise stick to natural antioxidants, which were excluded from this particular study, but are known to be safe. Try a handful of blueberries after you dance.

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Class of 2020, These Ballet Stars Have a Heartfelt Video Message Just for You

Congratulations to this year's graduating seniors!

You might not have had the chance to take that long planned-for final bow, but we're here to cheer you on and celebrate all that you've accomplished. And we've brought together stars from across the ballet world to help us; check out the video to hear their best wishes for your futures.

To further fête all of the ballet grads out there, we're also giving away 100 free subscriptions to Pointe... plus, one lucky bunhead will receive a personalized message from one of ballet's biggest stars. Click here to enter!

Courtesy Boylston

Is the #EsmeraldaChallenge Quarantine's Next Big Thing?

By this point in the coronavirus pandemic shutdown, people are completely burned out on dancing at home. So it's no surprise that last week, all-around dance superstar Alex Wong posted a video on Instagram performing the famous La Esmeralda variation... but in his living room. And with a frying pan instead of a tambourine.

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Tulsa Ballet in Ma Cong's Tchaikovsky: The Man Behind the Music. Kate Luber Photography, Courtesy Tulsa Ballet.

Updated: Mark Your Calendars for These Online Ballet Performances

Updated on 5/27/2020

Since COVID-19 has forced ballet companies around the world to cancel performances—and even the remainder of their seasons—many are keeping their audiences engaged by streaming or posting pre-recorded performances onto their websites or social media channels. To help keep you inspired during these challenging times, we've put together a list of upcoming streaming events and digital performances.

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