3 Reasons You Need A Vacation

When you're a busy dancer, taking a vacation might sound like something you just don't have the time for. Maybe you're worried about falling behind in your technique or getting out of shape. But sometimes taking a few days for yourself (even if it's a "staycation" in your own neighborhood) is the best thing you can do for your dancing. Here are three benefits to take note of:

1. Get happy. Research shows that the benefits of vacation start before you even leave. Simply planning your getaway can help boost your mood. A study published in Applied Research in Quality of Life found that vacationers had the largest increase in happiness during the planning stages, when they were anticipating the trip.

2. Renew your focus. According to one study, taking short breaks while completing a task can greatly improve your ability to focus on that task for longer periods. The thought is that your brain is meant to respond to change, and when you focus on the same thing for a prolonged period, your performance can suffer. Breaking out of your normal training routine for a couple days may help you recharge, and see your ballet goals from a new perspective.

3. Boost creativity. Have you been struggling with choreographer's block lately, or with interpreting your next role? A Dutch study found that exploring a new place and having new experiences while you're there may help get your creativity flowing.

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In November, the French dancer Chloé Lopes Gomes went public with accusations of institutional racism against Staatsballett Berlin, first reported by the German magazine Der Spiegel. In the article, several anonymous dancers confirm her account. Lopes Gomes, 29, who trained in Marseille and at the Bolshoi Ballet Academy, danced for the Ballet de l'Opéra de Nice and Béjart Ballet Lausanne before joining Staatsballett Berlin as a corps de ballet member in 2018, under then co-directors Johannes Öhman and Sasha Waltz. After the company told her in October that her contract, which ends in July, would not be renewed, she shared her story with Pointe.


I didn't know I was the first Black female dancer at Staatsballett Berlin when I joined the company in 2018. I learned that from German journalists who came to interview me almost immediately. I grew up in a mixed-race family—my mother was French, my father from Cape Verde—and I was educated to believe that we all have the same opportunities.

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Here are the basics of that plot: The Archer School of Ballet is the premiere conservatory in Chicago. During the first three minutes of the episode (no spoilers!), star student Cassie Shore is pirouetting along the edge of the roof of the school when she's pushed off by a hooded man (Her boyfriend? A jealous lover? A ballet master or choreographer?) and dies. Neveah Stroyer, who'd previously been rejected from the school, is flown in from L.A. to replace her.

While the series can verge on melodrama—the pilot does open with a dancer being pushed off a roof, after all—its depiction of the finer details of the ballet world feels spot-on. That was paramount to the production team. "We wanted the dancers to feel represented in their athleticism, and in the sometimes ugly business of making something beautiful," says executive producer Jordanna Fraiberg. "The show encompasses the grit and sweat, before it's wrapped up in costumes and makeup."

Catch "Tiny Pretty Things" streaming on Netflix Monday, December 14.

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VAM Productions, Courtesy YAGP

Are You Competing for the Right Reasons?

As a 17-year-old student at The School of American Ballet, I had little awareness of ballet competitions—and to be fair, at that time (the early 1990s), there weren't very many. Youth America Grand Prix and its many spawns did not yet exist, and the famous international events like the Prix de Lausanne seemed highly elite and out of reach. But I did participate in one competition (similar to today's YoungArts), open to high school seniors, in which a fairly nonjudgmental system gave competitors level rankings instead of numerical scores. In other words, there was no single winner; the emphasis was on having an educational experience and interacting with peers from around the country.

Even so, it was still a competition, and although I rehearsed my variations diligently, when it came time to perform at the event, I felt drastically underprepared. Unsure of how to properly warm up, fuel and pace myself, I was blinded by insecurity among the other dancers, who seemed so confident and mature. I hadn't even considered my goal—why was I doing this? Needless to say, I did not dance my best and came home demoralized, mad at myself, regretful and slightly embarrassed.

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