3 Reasons You Need A Vacation

When you're a busy dancer, taking a vacation might sound like something you just don't have the time for. Maybe you're worried about falling behind in your technique or getting out of shape. But sometimes taking a few days for yourself (even if it's a "staycation" in your own neighborhood) is the best thing you can do for your dancing. Here are three benefits to take note of:

1. Get happy. Research shows that the benefits of vacation start before you even leave. Simply planning your getaway can help boost your mood. A study published in Applied Research in Quality of Life found that vacationers had the largest increase in happiness during the planning stages, when they were anticipating the trip.

2. Renew your focus. According to one study, taking short breaks while completing a task can greatly improve your ability to focus on that task for longer periods. The thought is that your brain is meant to respond to change, and when you focus on the same thing for a prolonged period, your performance can suffer. Breaking out of your normal training routine for a couple days may help you recharge, and see your ballet goals from a new perspective.

3. Boost creativity. Have you been struggling with choreographer's block lately, or with interpreting your next role? A Dutch study found that exploring a new place and having new experiences while you're there may help get your creativity flowing.

Latest Posts


Getty Images

Class of 2020, These Ballet Stars Have a Heartfelt Video Message Just for You

Congratulations to this year's graduating seniors!

You might not have had the chance to take that long planned-for final bow, but we're here to cheer you on and celebrate all that you've accomplished. And we've brought together stars from across the ballet world to help us; check out the video to hear their best wishes for your futures.

To further fête all of the ballet grads out there, we're also giving away 100 free subscriptions to Pointe... plus, one lucky bunhead will receive a personalized message from one of ballet's biggest stars. Click here to enter!


#TBT: Antoinette Sibley and Brian Shaw in "The Sleeping Beauty" (1963)

The charming and exuberant Antoinette Sibley became a principal at The Royal Ballet in 1960, when she was just 21 years old. Sibley dazzled alongside many danseurs during her career, including former principal Brian Shaw, a bravura dancer known for his virtuosic turns and jumps. The two were a natural cast for The Sleeping Beauty's Bluebird pas de deux, captured here in this 1963 film.

Keep reading SHOW LESS
Tulsa Ballet in Ma Cong's Tchaikovsky: The Man Behind the Music. Kate Luber Photography, Courtesy Tulsa Ballet.

Updated: Mark Your Calendars for These Online Ballet Performances

Updated on 5/27/2020

Since COVID-19 has forced ballet companies around the world to cancel performances—and even the remainder of their seasons—many are keeping their audiences engaged by streaming or posting pre-recorded performances onto their websites or social media channels. To help keep you inspired during these challenging times, we've put together a list of upcoming streaming events and digital performances.

Keep reading SHOW LESS

Editors' Picks