Hamrick rehearsing Port Rouge in St. Petersburg. Photo courtesy Hamrick

Choosing music for your first-ever choreography commission can feel daunting enough. But when you're asked to create a ballet using the vast discography of the Rolling Stones—and you happen to be dating Stones frontman Mick Jagger—the stakes are even higher.

So it's understandable that as of Monday, American Ballet Theatre corps de ballet dancer Melanie Hamrick, whose Port Rouge will have its U.S. premiere tonight at the Youth American Grand Prix gala, was still torn about which songs to include.

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The Royal Ballet's Vadim Muntagirov and Marianela Nuñez in La Bayadère. Photo by Bill Cooper, Courtesy ROH.

Do you ever wish you could teleport to London and casually stroll into The Royal Opera House to see some of the world's best-loved ballets? Well, we have a solution for you: The Royal Ballet's 2018-19 cinema season.

Whether live or recorded, the seven ballet programs listed below, streaming now through next October, will deliver all of the magic that The Royal Ballet has to offer straight to your local movie theater. Can you smell the popcorn already?

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Ballet Stars
Royes Fernandez and Maria Tallchief in "Les Sylphides." Captured via YouTube.

In the early years of professional ballet in the United States, influential American dancers played key roles in changing perspectives of ballet as a strictly European art form. Maria Tallchief and Royes Fernandez were among those dancers who helped establish and define an American ballet aesthetic and identity: she as the original prima ballerina of New York City Ballet and he as American Ballet Theatre's Siegfried in the company's first full-length production of Swan Lake. These two exceptional performers are mesmerizing together in this 1963 excerpt from Fokine's Les Sylphide.

Maria Tallchief, Royes Fernandez - Excerpt from 'Les Sylphides' www.youtube.com

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News
She's back! (Erin Baiano)

Congratulations are in order for Kathryn Morgan! After a long struggle with hypothyroidism, which led to the ballerina's resignation from New York City Ballet in 2012, Morgan is now set to dive back into full-time professional dance as a soloist at Miami City Ballet.

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Ballet Stars
Debra Austin and Jeffrey Gribler in Pennsylvania Ballet's production of Balanchine's "Rubies." Copyright Steven Caras, all rights reserved.

Debra Austin has a special place in dance history: In 1971, at age 16, she was the first African American woman George Balanchine hired into New York City Ballet. After nine years with the company and two years with Zurich Ballet, she joined Pennsylvania Ballet as a principal dancer, making her the first female African American principal hired by a major U.S. ballet company outside of Dance Theatre of Harlem. Famous for her buoyant jump, Austin's vast repertoire ranged from classical roles to Balanchine to Hans Van Manen. Since 1997, she's been passing on her knowledge as ballet master at Carolina Ballet, a company led by her former director at PAB, Robert "Ricky" Weiss.

In honor of her achievements, Texas Christian University's School of Classical and Contemporary Dance has named Austin as this year's Cecil H. and Ida Green Honors Chair. She started at TCU this week, where she's been leading master classes and cross-department collaborations, attending cultural events and giving lectures. We caught up with Austin prior to her residency to talk about her extraordinary career.

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Ballet Stars
Hee Seo in La Bayadere. Courtesy ABT.

What are you proudest of in your career?

That I learned how to work in the studio. I always loved being onstage, but now I love the process of getting there. I used to want to be perfect in a role from day 1. Now I work to where I want to be.

Is there a role you haven't danced yet that you're excited to do?

I can't wait to learn Manon—I am dancing it with American Ballet Theatre this season. Usually ballet characters are straightforward—shy peasant girl or flirt—but Manon is complicated.

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Trending
Petit Pas's En Pointe bracelet, made from used pointe shoes. Courtesy Petit Pas.

Have you ever looked at the ever-growing pile of dead pointe shoes in the corner of your closet, unsure of what to do with them? It seems wasteful to throw them out, but they can't be recycled. And many dancers feel a sentimental attachment to their old shoes and want to hang onto them. This is where Petit Pas comes in. This new New York City-based company is dedicated to finding a second life for pointe shoes, creating bracelets and other items out of discarded shoes.

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Sarah Lane will perform in one of the "You Are Us" benefit concerts. Photo by Erin Baiano, Courtesy ABT

After the horrific March 15 terrorist attacks at two New Zealand mosques, the music and arts community sprang into action to plan a way to help victims and their families. A series of resulting concerts, titled "You Are Us/Aroha Nui," will take place in New Zealand (April 13 and 17), Jersey City, New Jersey (April 17) and Los Angeles (April 18). Proceeds from ticket sales will be donated to the Our People, Our City Fund, which was established by the Christchurch Foundation to aid those affected by the attacks.

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Courtesy Nutmeg

Congratulations! You've made it through audition season and have decided which summer intensive to attend. (Don't worry if you're not there yet—that day is just around the corner.) We asked faculty from The Nutmeg Ballet Conservatory what to do in the months leading up to your intensive so you can get the most out of it:

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Health & Body
via Burst

In December, I had pretty much every illness you can imagine: pneumonia, vertigo, flu, stomach virus. I had to drop out of Nutcracker because I kept fainting. Every time I try to come back, I take steps backwards. I've tried doing as much as I can in class, and I still almost pass out. I've lost so much strength, but dance is my life. What should I do? —Kayla

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Trending
Quinn Wharton

This is Pointe's April/May 2019 Cover Story. You can subscribe to the magazine here, or click here to purchase this issue.

The third movement of Balanchine's Symphony in C is designed to wow, but it's not often a dancer manages to bring unadulterated joy to its brutally difficult steps. Yet when The Royal Ballet's Marcelino Sambé ran onto the stage last fall, the bright, cheerful buoyancy of his first grand jeté drew a gasp from the British gentleman sitting behind me in the Royal Opera House's chic Grand Tier.

The stage isn't the only place where Sambé's infectious energy stands out. Time and again, company employees crack a smile at the mention of his name; a stage door attendant perks up when calling him over and chats animatedly about his performances. "He basically cheers up the whole Royal Ballet," says principal Francesca Hayward, a frequent partner of Sambé's. "He's one of those: Sunshine comes with him," Kevin O'Hare, the director of The Royal Ballet, concurs. "He's just a great, positive influence in the room and in the building."

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Ballet Stars
The Mariinsky Ballet's Maria Khoreva. Svetlana Avvakum, Courtesy Kennedy Center.

Before Maria Khoreva danced her first performance as a member of the Mariinsky Ballet, she was already a superstar, with devoted Instagram fans following her life as a pupil in the Vaganova Academy (follow her @marachok). Her talent was already obvious—as were her exceptionally long lines, elegant technique and charisma—and when she joined the company's corps de ballet last summer, it was apparent that her artistry was also far beyond her 18 years.

Khoreva didn't last long in the corps: in November artistic director Yuri Fateev promoted her to first soloist, the Mariinsky's second-highest rank. Not even one year into Khoreva's professional career, her repertoire already includes the title role in Paquita, the lead in Balanchine's "Diamonds" and Terpsichore in his Apollo, plus Medora in Le Corsaire, which she is performing this week during the Mariinsky's annual tour to the Kennedy Center. Between performances in Washington, D.C., we spoke to Khoreva via Skype about her life in ballet, overcoming injuries and keeping in touch with 300,000 friends on Instagram.

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Trending
Boston Ballet principal Derek Dunn at age 12 in a variation from Flames of Paris at the 2008 YAGP finals. Courtesy YAGP.

The Youth America Grand Prix New York Finals are starting up again this week, running April 12-19. This year, YAGP is celebrating its 20th anniversary. April 18-19 marks the competition's annual Stars of Today Meet the Stars of Tomorrow gala, featuring 13 pros who are also YAGP alumni. We've rounded up photos and videos from those stars' YAGP years and shared them with you here.

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Health & Body
David Sager via Unsplash

You spend countless hours in fifth position. But there's another position you might be just as familiar with: neck craned down, shoulders hunched and eyes on your phone. Researchers estimate that the average person spends two to four hours per day on smart devices, and this slumped posture can place up to 60 pounds of pressure on your spine.

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News
DTH's Da'Von Doane and Ingrid Silva. Rachel Neville, Courtesy New York City Center.

Wonder what's going on in ballet this week? We've rounded up some highlights.

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Ballet Training
Oregon Ballet Theatre's Kelsie Nobriga and Matthew Pawlicki-Sinclair rehearse Bournonville's Napoli. Yu Yin, Courtesy OBT.

Kelsie Nobriga's first run-through of Nacho Duato's Rassemblement was a wake-up call. Until then, the Oregon Ballet Theatre soloist had only rehearsed individual sections of the ballet, unaware that she'd have little time to recover in between each one. Discovering just how tiring the 27-minute ballet would be was terrifying. "The first time we ran it I felt like I was going to pass out or throw up," she recalls. "My quads would just give out. I was really nervous about how I was going to perform it onstage."

When you're gasping for breath, not only do the simplest steps feel impossible, but your risk of injury also increases. Stamina is a crucial part of a dancer's performance tool kit, though typical ballet classes don't do much to develop it. With some advance planning outside the studio, you can build up your cardiovascular and muscular endurance to make a marathon ballet less daunting.

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News
Ingrid Silva pancakes her pointe shoes. Still via YouTube.

Yesterday, pointe shoes made national news when "The Today Show" covered the shift that some brands have made towards creating shoes in shades of brown. The five-minute Sunday Spotlight segment, hosted by NBC's Willie Geist and Morgan Radford, includes interviews with Misty Copeland, Ingrid Silva, Virginia Johnson and Eliza Gaynor Minden.

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Trending
Mearns rehearses Balanchine's Mozartiana, one of her favorite ballets to perform, with ballet master Lisa Jackson. "It's of a higher power," says Mearns. "It's up there with Serenade and 'Diamonds.' " Kyle Froman.

How do principal dancers handle their intense schedules? For New York City Ballet star Sara Mearns, honing her instrument is key. The company's Tuesday-through-Sunday workweeks, lengthy performance seasons and extensive repertoire can make for longs days and late nights. "During performance weeks, I think about what I'm doing that night and make sure I don't have a lot during the day—or if I do, I'm smart about it," says Mearns. "You do one or two things full-out and then take it easy so that you perform your best at night."

To keep her body strong and injury-free, Mearns schedules cross-training sessions with former dancer and personal trainer Joel Prouty. "I've had a few back injuries, so we work a lot on making sure my glutes, back and hamstrings are all working together," she says. "It's really important to my regime—I feel like I can get through a day of rehearsing seven ballets."

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Viral Videos

Today, April 4, marks the 51st anniversary of the assassination of Martin Luther King Jr. in Memphis, Tennessee. It's a date heavy with meaning and symbolism for Kevin Thomas and Marcellus Harper, the founding directors of Memphis-based Collage Dance Collective. King's death not only marked a turning point in the civil rights movement, but it inspired Arthur Mitchell to found Dance Theatre of Harlem, a company and school devoted to providing opportunities to dancers of color. Harper and Thomas, a former DTH principal, have helped carry on Mitchell's mission through Collage Dance Collective, a company that showcases black dancers and choreographers.

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Viral Videos
Viengsay Valdés and Romel Frometa, via YouTube

The Diana and Actaeon pas de deux, from the ballet La Esmeralda, is a bravura tableaux ideal for festivals and galas. In this clip, we see Viengsay Valdés and her frequent partner Romel Frometa perform the piece at Japan's 2006 World Ballet Festival. Valdés, Ballet Nacional de Cuba's prima ballerina and now the company's deputy artistic director, epitomizes the fierce, independent goddess Diana with radiant confidence. Together with Frometa, a current dancer at BalletMet, the two elevate the pas deux to new levels with balletic fireworks that demonstrate their immense strength and trust in one another.

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Ballet Careers
Rubén Martín Cintas and Diego Cruz. Courtesy Cruz.

It started with a weekly tradition among friends. "We have Mondays off, so we would do P+P—paella and poker," says San Francisco Ballet corps member Diego Cruz. After nearly ten years honing home-country recipes, Cruz and his co-founder, former SFB principal dancer Rubén Martín Cintas, decided to take their cooking skills commercial in July 2017. Today, Paellas & Cos can barely keep up with their client demand on two coasts: San Francisco's Bay Area and Washington DC, where Cintas recently relocated to serve as Ballet Master for The Washington Ballet.

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Ballet Stars
Hough in Sir Kenneth MacMillan's "Manon." Joerg Wiesner, Courtesy Norwegian National Ballet.

Melissa Hough's career is as dynamic as her dancing. After stints with Boston Ballet and Houston Ballet, Hough (our April/May 2011 cover star) joined the Norwegian National Ballet as a principal in 2013, and her dance card has been full ever since. She's turning heads as a choreographer, too. Her work Epic Short, commissioned for Norwegian National Ballet's 2017 Sleepless Beauty program, won Dance Europe magazine's Critic's Choice for Best Premiere that year and recently debuted at the 2018 Diaghilev P.S. Festival in St. Petersburg, Russia.

Hough is also juggling her dance and choreography career with motherhood, and has had an incredibly eventful year since returning to the stage last fall after the birth of her daughter. On April 6, she premieres a new ballet called Bout of the Imperfect Pearl for Norwegian National Ballet's Baroque Motion quadruple bill. Hough took a rehearsal break to talk to me about her busy season.

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News
Newly promoted soloist Lawrence Rines in Mikko Nissinen's The Nutcracker. Liza Voll, Courtesy Boston Ballet.

Boston Ballet announced some happy news this morning: seven dancers have been promoted! The company named three to soloist and four to demi-soloist for the 2019-20 season. "I am excited to see how they continue to grow as dancers in the upcoming season with its versatile and challenging repertoire," says artistic director Mikko Nissinen in a statement. So, who are these lucky dancers? Read on to find out.

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San Francisco Ballet principal Mathilde Froustey and her fiancé Mourad Lahlou. Photo courtesy Froustey

Before Mathilde Froustey met her now-fiancé, she invited him to come watch her dance—even though he'd never been to a ballet. He's now seen every single performance she's given since that night. "Even when I did six Nutcrackers!" Froustey exclaims.

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News
Ballet West principals Beckanne Sisk and Chase O'Connell in John Cranko's Onegin. Beau Pearson, Courtesy Ballet West.

Wonder what's going on in ballet this week? We've rounded up some highlights.

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