Since the start of her career at American Ballet Theatre, Misty Copeland has been committed to giving back. “Having taken my first ballet class at a Boys & Girls Club, there was no way for me not to forever keep it a part of my life,” she says. Over the past few years, she has expanded her philanthropy. This past November, she traveled to Rwanda with MindLeaps, an organization that provides free dance classes to homeless youth as a way to introduce structure into their lives. Eventually, the program offers vocational training with computer and English classes and sponsors boarding school educations. Here, Copeland shares her weeklong experience in Rwanda, and how dance can transform lives.

(Photo courtesy MindLeaps)

I always say that dance saved my life—it gave me every opportunity and made me an intelligent and articulate person. Art can develop you as a human being, and I saw that through MindLeaps. In fact, I don’t think I really understood the magnitude of the program until I was in Rwanda. MindLeaps is trying to stop the cycle of poverty, and it’s amazing that it all starts with dance.

A few years ago, I met Rebecca Davis, who started the program, through a mutual friend. I was supposed to go three years ago, but had to postpone my trip due to an injury. But we kept in touch and decided that it was the perfect time for me to reschedule, especially with the platform that I have now.

For the past three-plus years, MindLeaps has focused mostly on boys, but last November, I went to Rwanda to help launch the girls’ program. They grew up without homes and without having a family structure, for the most part, so if someone just threw them into school, they wouldn’t have the skills to flourish. In this program, dance sparks their interest and gets them in the door every day, making a commitment in a way that they have never experienced.

(Photo courtesy MindLeaps)

In the studio surrounded by other people like them, they start to develop skills that I don’t think you can learn sitting in a classroom. The classes have a set warm-up, and the program is very structured. There’s a little bit of ballet, of course, but it’s more about getting their minds to think about choreography and connecting all the parts of their bodies to their brain. And it’s about creativity. Once they’re caught up with their cognitive skills, MindLeaps introduces IT and English classes.

Each morning I would wake up and have my “selfish” time, when I’d head to the MindLeaps studios and give myself a ballet class. The kids aren’t supposed to be there until late morning, but most of them don’t have anywhere else to be, so they’re there as early as 6 am, just hanging out in the yard. A lot of them would watch me from the window and imitate what I was doing. It was such a beautiful experience to start the day that way.

Afterwards I would watch a shortened version of their typical class and work with them, and then we would just talk. A lot of them didn’t speak English, so we had a translator, and they would ask me tons of questions. I would talk about my experiences with dance and where it has taken me.

When I was growing up, I was constantly hiding the fact that my family didn’t have a lot of money or that we were living in a motel for a time. When I visited where some of the kids lived, I didn’t want to put them in a situation where they would feel like they were being exposed. It was a very strange feeling for me—it brought me back to that place. But they were very open and giving, and seeing where some of them lived was such an eye-opener. One of the teachers, who started out as a kid in the program, had recently lost his mother to AIDS, which is so normal in that community. He lives in a shack that’s about the size of my bathroom, with six of his siblings. Seeing it all was so surreal.

(Photo courtesy MindLeaps)

I ended up sponsoring a boy, Ali, to attend boarding school. Seeing the underground tunnel where he had been sleeping, and then the boarding school where he is sleeping now, makes me think about everything that I have—that I’m so grateful to have.

I could see the program working, and it was incredible. Rather than just giving people money and putting them in school, it develops the skills that will help them flourish. I spent time with some of the boys who went through the program from the beginning, and it’s changing the cycle of their families’ lives. They’ll have opportunities for real jobs, so that their children won’t end up in the same position they were in. And dance is what got them in the door. Seeing it firsthand reconfirmed all of those things that I felt deep inside of me about my own experience.

It’s so fulfilling as a human and as an artist to help someone else, and to lift them up. That’s so much a part of my message in the mentorships that I have, and the women who have mentored me. It’s a beautiful thing—giving, and taking—that I think every person should experience.

If you're in the NYC area and are in need of weekend plans, you might want to consider heading to the Film Society of Lincoln Center to see Jean-Stéphane Bron's documentary, The Paris Opéra. While the film was originally released in France this past spring, it just made its way to the US on October 18th, and it chronicles the 2015-2016 season at the Paris Opera.

Encompassing the entire institution (which was founded in 1669 by King Louis XIV!), dancers will particularly enjoy an inside look at the Paris Opéra Ballet—both in rehearsals and onstage. Most notably, Bron captures the then POB director Benjamin Millepied as he decides to leave his position with the company barely a year after his appointment.

Check out the full trailer below, and the Film Society of Lincoln Center's full listing of showtimes here.

Your Training
Thinkstock.

Bianca Bulle was always prone to ankle sprains. When she was 18, her recoveries became more complicated: She started experiencing Achilles tendonitis due to muscle weakness and fluid buildup in the ankle. "The last thing to get back to normal would be my Achilles, which was so incredibly tight and painful," says Bulle, now a principal at Los Angeles Ballet.

The Achilles is the body's largest tendon, attaching the bottom of the calf muscles to the back of the heel. It contracts and releases as you relevé and plié, as well as when you jump and even walk. Tendonitis, or inflammation, of the Achilles is one of the most frequently reported overuse injuries among active people, according to the American Physical Therapy Association. You'll know it by the pain or tightness at the back of the heel. If the condition gets bad enough, the tendon can rupture, which requires surgery to fix.

Achilles tendonitis is especially common among dancers on pointe, but it's not inevitable. With rest and proper conditioning, you can work to avoid it with careful technique and a commitment to cross-training.


Boston Ballet School pre-professional students. Photo by Igor Burlak Photography, Courtesy Boston Ballet.

What Causes It?

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New York City Ballet in Marc Chagall's costume designs for Balanchine's "Firebird."

I am a self-confessed costume nerd who really needs little persuasion to travel nearly 3,000 miles to see a costume exhibition—which is what I did when I set off for California for the new exhibition at Los Angeles County Museum of Art: Chagall: Fantasies for the Stage. I knew Marc Chagall primarily for his sumptuous blue swirling paintings featuring violin-playing goats, his incredible ceiling at the Paris Opéra's Palais Garnier, and murals at the Metropolitan Opera House in New York City, so I was intrigued to see his work with ballet.

Marc Chagall (1887–1985), was born Moishe Zakharovich Shagal in Belarus. He later moved to St. Petersburg, Russia, to study art, apprenticing under famed Ballets Russes designer Leon Bakst. Chagall's work in ballet and opera, however, did not begin until he and his wife Bella arrived in the U.S. as World War II refugees in 1941.

Chagall: Fantasies for the Stage, adapted from an earlier exhibition at the Montreal Music of Art and curated by Yuval Sharon and Jason H. Thompson, is an exciting opportunity to see 41 costumes and nearly 100 designs. But it is the costumes that really steal the show. You won't see any tutus here, but instead amazing, almost cartoon-like realizations of Chagall's artwork. LACMA's exhibition runs through January 7, 2018. For those of you who can't make the trip like I did, here's a rundown of highlights.

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Tiler Peck in "Who Cares?". Photo by Paul Kolnik, Courtesy NYCB.

New York City Ballet principal Tiler Peck and Emmy-winning actress Elisabeth Moss (of Mad Men and Handmaid's Tale fame) may seem like unlikely friends, until you dig a little deeper into their backgrounds. Both attended Westside School of Ballet in Santa Monica and spent summers at the School of American Ballet in their youths. Moss and Peck's career paths diverged when the former fell in love with acting and Peck went on to study at SAB full time, eventually becoming the star we know today. Now, the pairs' artistic pursuits are uniting in an exciting new project.

According to Deadline.com, Moss will produce a documentary featuring Peck and her work curating BalletNOW, last summer's star-studded, critically acclaimed program at Los Angeles's Dorothy Chandler Pavilion. Peck was the first woman to lead BalletNOW's programming, and she brought together dancers from companies including The Royal Ballet, Miami City Ballet, American Ballet Theatre and the Paris Opéra Ballet, putting them on stage with tappers, clowns and break dancers (sometimes simultaneously).


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Your Best Body

Looking for creative and healthy ways to get your pumpkin fix this fall? First, back away from the pumpkin-spiced latte—the season's unofficial drink is often laced with sugary syrup and comes with a complimentary mid-rehearsal crash. Instead, try these simple snacks with puréed pumpkin. It's high in beta-carotene, which converts to immunity-boosting vitamin A, and is a good source of vitamin K, iron and fiber. You can buy it canned or make the purée from a "sugar" or "pie" pumpkin (they're commonly available at grocery stores or farm markets).

Fruit-and-Spice Toast

- Spread purée onto whole-grain toast.

- Top with sliced pear.

- Add a dash of cinnamon.

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Pointe Stars

When Maya Plisetskaya first toured abroad with the Bolshoi Ballet, she stunned the world. Her dramatic and technical abilities were far beyond what anyone outside the Soviet Union had seen before. She quickly became an icon, symbolizing Russian ballet.

Plisetskaya was the perfect ballerina to play the Tsar Maiden in The Little Humpbacked Horse when choreographer Alexander Radunsky and composer Rodion Shchedrin recreated the classic Russian folktale in the 1960s. This vintage clip of the ballet offers a glimpse into an era gone by. Although ballet technique has advanced since then, Plisetskaya's performance is still electrifying. She is daring and agile in her manèges and fouettés, while she shows gentle purity and authentic emotion in the pas de deux with the wide-eyed Ivan. Even half a century later, this magnificent artist continues to transfix us with her radiant presence onstage. Happy #ThrowbackThursday!


Pointe Stars
P.O. Alienz in Lavender Leotard; Paulina Waski modelling a Kreature Kulture t-shirt. Photos Courtesy Paulina Waski.

Walk into any ballet class and you're bound to see a row of dancers clad in leotards patterned with dainty flowers and lace. But nearly three years ago, American Ballet Theatre corps dancer Paulina Waski wore a very different kind of leotard to class—and her colleagues loved it. Now an average day at ABT includes any number of dancers in leotards featuring angry aliens, detached eyeballs and grinning monsters.

"My dad, John, is an artist, and he draws all these crazy creatures," Waski explains. "One year he did what he called his paper plate project; he drew a new creature onto a paper plate every single day for 365 days. I thought, 'he should put one on a leotard!' He screen printed one onto one of my old leotards himself, and when I wore it to class everyone was wowed." And so, Kreature Kulture was born.


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